Nutrition Facts and Calories in Beef, variety meats and by-products, liver

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, liver nutrition facts and calories in Beef, variety meats and by-products, liver. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, liver.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 135.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.2 g
  Cholesterol  275.0 mg
  Sodium  69.0 mg 3%
  Total Carbohydrate  3.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 338%
Vitamin C 2%
Calcium 0%
Iron 27%
Thiamin 13%
Riboflavin 165%
Niacin 66%
Vitamin B6 55%
Folate 72%
Phosphorus 39%
Zinc 27%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, liver is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, liver.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, liver: Serving Size

  

  

 Summary

Energy135.0 kcal 7%
Total Fat3.6 g 6%
Saturated Fat1.2 g 6%
Trans Fat0.2 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.5 g
Cholesterol275.0 mg 92%
Carbohydrate3.9 g 1%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium5.0 mg 0%
Iron4.9 mg 27%
Vitamin A, RAE4968.0 mcg
Vitamin C1.3 mg 2%
Water70.8 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.9 g
Lysine1.6 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.6 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate3.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol275.0 mg 92%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.8 g
Energy135.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16898.0 IU 338%
Retinol4948.0 mcg
Vitamin A, RAE4968.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene232.0 mcg
Beta Cryptoxanthin13.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.3 mg 2%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin2.8 mg 165%
Niacin13.2 mg 66%
Vitamin B-61.1 mg 55%
Total Folate290.0 ug 72%
Folic acid0.0 ug
Food Folate290.0 ug
DFE Folate290.0 ug
Vitamin B-1259.3 ug 988%
Pantothenic acid7.2 mg 72%
Vitamin K3.1 ug 4%

 Minerals

Calcium5.0 mg 0%
Iron4.9 mg 27%
Magnesium18.0 mg 4%
Phosphorus387.0 mg 39%
Potassium313.0 mg 9%
Sodium69.0 mg 3%
Zinc4.0 mg 27%
Copper9.8 mg 490%
Manganese0.3 mg 15%
Selenium39.7 mcg 57%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat0.2 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.9 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.3 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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