Nutrition Facts and Calories in Duck, domesticated, liver

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, domesticated, liver nutritional facts and calories. For a new serving size of Duck, domesticated, liver, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Duck, domesticated, liver is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, domesticated, liver.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 136.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  140.0 mg 6%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.7 g 37%
Vitamin A 798%
Vitamin C
Calcium 1%
Iron 169%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 27%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy136.0 kcal 7%
Total Fat4.6 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate3.5 g 1%
Total Sugars-
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium140.0 mg 6%
Calcium11.0 mg 1%
Iron30.5 mg 169%
Vitamin A, RAE11984.0 µg
Vitamin C-
Water71.8 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.0 µg
Threonine738.0 µg
Isoleucine738.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.8 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water71.8 g
Energy136.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU39907.0 IU 798%
Retinol11984.0 µg
Vitamin A, RAE11984.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.9 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid4.5 mg 45%
Vitamin K54.0 µg 68%

 Minerals

Calcium11.0 mg 1%
Iron30.5 mg 169%
Magnesium24.0 mg 6%
Phosphorus269.0 mg 27%
Potassium230.0 mg 7%
Sodium140.0 mg 6%
Zinc3.1 mg 21%
Copper6.0 mg 300%
Manganese0.3 mg 15%
Selenium67.0 µg 96%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0515.0 mg
8:0-
10:01.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4