Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond is a good source of Dietary Fiber, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  559.0 mg 23%
  Total Carbohydrate  83.0 g 28%
  Dietary Fiber  9.6 g 38%
  Sugars   29.2 g
  Protein  7.8 g 16%
Vitamin A 50%
Vitamin C
Calcium 3%
Iron 150%
Thiamin
Riboflavin
Niacin
Vitamin B6 90%
Folate 0%
Phosphorus 20%
Zinc 11%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy366.0 kcal 18%
Total Fat4.0 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate83.0 g 28%
Total Sugars29.2 g
Protein7.8 g 16%
Dietary Fiber9.6 g 38%
Sodium559.0 mg 23%
Calcium34.0 mg 3%
Iron27.0 mg 150%
Vitamin A, RAE749.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan448.0 µg
Threonine19.0 µg
Isoleucine781.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.0 g 28%
Dietary Fiber9.6 g 38%
Starch-
Total Sugars29.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy366.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol749.0 µg
Vitamin A, RAE749.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.8 mg 90%
Total Folate2.0 mg 0%
Folic acid17.4 mg
Food Folate-
DFE Folate-
Vitamin B-1223.3 mg 388%
Pantothenic acid70.0 mg 700%
Vitamin K7.0 µg 9%

 Minerals

Calcium34.0 mg 3%
Iron27.0 mg 150%
Magnesium74.0 mg 18%
Phosphorus204.0 mg 20%
Potassium254.0 mg 7%
Sodium559.0 mg 23%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese-
Selenium28.5 µg 41%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:07.0 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-32.0 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4