Nutrition Facts and Calories in KASHI, H2H Woven Wheat Cracker, Roasted Garlic

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for KASHI, H2H Woven Wheat Cracker, Roasted Garlic nutritional facts and calories. For a new serving size of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KASHI, H2H Woven Wheat Cracker, Roasted Garlic is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of KASHI, H2H Woven Wheat Cracker, Roasted Garlic.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 440.0 Calories from Fat 105
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  240.0 mg 10%
  Total Carbohydrate  73.2 g 24%
  Dietary Fiber  12.2 g 49%
  Sugars   0.6 g
  Protein  10.5 g 21%
Vitamin A 50%
Vitamin C
Calcium 5%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 38%
Zinc 22%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy440.0 kcal 22%
Total Fat11.7 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.2 g 24%
Total Sugars0.6 g
Protein10.5 g 21%
Dietary Fiber12.2 g 49%
Sodium240.0 mg 10%
Calcium53.0 mg 5%
Iron6.0 mg 33%
Vitamin A, RAE751.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.2 g 24%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy440.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol-
Vitamin A, RAE751.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E25.0 mg 83%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium53.0 mg 5%
Iron6.0 mg 33%
Magnesium87.0 mg 22%
Phosphorus380.0 mg 38%
Potassium436.0 mg 12%
Sodium240.0 mg 10%
Zinc3.3 mg 22%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:06.1 g
16:1 t4.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4