Nutrition Facts and Calories in Lamb, variety meats and by-products, liver, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, liver, cooked, braised nutrition facts and calories in Lamb, variety meats and by-products, liver, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, liver, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 220.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  501.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  30.6 g 61%
Vitamin A 499%
Vitamin C 7%
Calcium 1%
Iron 46%
Thiamin 13%
Riboflavin 235%
Niacin 61%
Vitamin B6 25%
Folate 18%
Phosphorus 42%
Zinc 53%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, liver, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Manganese, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, liver, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, liver, cooked, braised: Serving Size

  

  

 Summary

Energy220.0 kcal 11%
Total Fat8.8 g 14%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat1.3 g
Cholesterol501.0 mg 167%
Carbohydrate2.5 g 1%
Total Sugars-
Protein30.6 g 61%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium8.0 mg 1%
Iron8.3 mg 46%
Vitamin A, RAE7491.0 mcg
Vitamin C4.0 mg 7%
Water56.7 g

 Protein and amino acids

Protein30.6 g 61%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.5 g
Lysine1.7 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine1.7 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.5 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol501.0 mg 167%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.7 g
Energy220.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU24945.0 IU 499%
Retinol7491.0 mcg
Vitamin A, RAE7491.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin4.0 mg 235%
Niacin12.2 mg 61%
Vitamin B-60.5 mg 25%
Total Folate73.0 ug 18%
Folic acid0.0 ug
Food Folate73.0 ug
DFE Folate73.0 ug
Vitamin B-1276.5 ug 1275%
Pantothenic acid4.0 mg 40%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron8.3 mg 46%
Magnesium22.0 mg 6%
Phosphorus420.0 mg 42%
Potassium221.0 mg 6%
Sodium56.0 mg 2%
Zinc7.9 mg 53%
Copper7.1 mg 355%
Manganese0.5 mg 25%
Selenium111.4 mcg 159%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:02.0 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.6 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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