Nutrition Facts and Calories in Pork, fresh, variety meats and by-products, liver

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, variety meats and by-products, liver nutrition facts and calories in Pork, fresh, variety meats and by-products, liver. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, variety meats and by-products, liver.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 134.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  301.0 mg
  Sodium  87.0 mg 4%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.4 g 43%
Vitamin A 433%
Vitamin C 42%
Calcium 1%
Iron 129%
Thiamin 20%
Riboflavin 176%
Niacin 76%
Vitamin B6 35%
Folate 53%
Phosphorus 29%
Zinc 39%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, variety meats and by-products, liver is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, variety meats and by-products, liver.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, variety meats and by-products, liver: Serving Size

  

  

 Summary

Energy134.0 kcal 7%
Total Fat3.6 g 6%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
Cholesterol301.0 mg 100%
Carbohydrate2.5 g 1%
Total Sugars-
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium9.0 mg 1%
Iron23.3 mg 129%
Vitamin A, RAE6502.0 mcg
Vitamin C25.3 mg 42%
Water71.1 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.6 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.7 g
Valine1.3 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol301.0 mg 100%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy134.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU21650.0 IU 433%
Retinol6502.0 mcg
Vitamin A, RAE6502.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C25.3 mg 42%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin3.0 mg 176%
Niacin15.3 mg 76%
Vitamin B-60.7 mg 35%
Total Folate212.0 ug 53%
Folic acid0.0 ug
Food Folate212.0 ug
DFE Folate212.0 ug
Vitamin B-1226.0 ug 433%
Pantothenic acid6.7 mg 67%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron23.3 mg 129%
Magnesium18.0 mg 4%
Phosphorus288.0 mg 29%
Potassium273.0 mg 8%
Sodium87.0 mg 4%
Zinc5.8 mg 39%
Copper0.7 mg 35%
Manganese0.3 mg 15%
Selenium52.7 mcg 75%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.7 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.4 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds