Welcome to the nutritional carbs content in 10 different types of a bagel, ranging from 59.3 g to 48.89 g per 100g. The basic type of a bagel is Bagels, egg, where the amount of carbs in 100g is 53 g.

53 g of carbs per 100g, from Bagels, egg corresponds to 41% of the carbs RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Carbohydrate is 15.03 g. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five a bagel products high in carbs

Below is a summary list for the top five a bagel items ranked by the amount or level of carbs in 100g.

1. Bagels, cinnamon-raisin, toasted : 59.3g (46%RDA)
2. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) : 57.11g (44%RDA)
3. Bagels, cinnamon-raisin : 55.2g (42%RDA)
4. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) : 53.4g (41%RDA)
5. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) : 53.4g (41%RDA)

Following on from the five top a bagel items or products containing carbs we have a more comprehensive break down of Bagels, egg, and the highest item containing carbs which is Bagels, cinnamon-raisin, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of a bagel.

At the bottom of the page is the full list for the 10 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.63 g (2% RDA), the amount of Calories is 278 kcal (14% RDA), the amount of Protein is 10.6 g (19% RDA) and the amount of Fat is 2.1 g (3% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in a bagel.

carbs and nutrition facts in a bagel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Bagels, egg; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in a bagel vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Bagels, egg, in 100g contains 53 g of carbs. As a percentage of the RDA this is 41 %. Therefore, Bagels, egg has 28 g more carbs than pasta. In terms of carbs percentage this is 112 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Bagels, egg has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of a bagel, is Bagels, cinnamon-raisin, toasted with 59.3 g of carbs per 100g. Comparing pasta with Bagels, cinnamon-raisin, toasted; Bagels, cinnamon-raisin, toasted has 34.3 g more carbs than pasta. In terms of carbs percentage this is 137 % more carbs.

Amount of carbs per 100 Calories

100 calories of bagels, egg is a serving size of 0.36 g, and the amount of Carbohydrate is 19.06 g (14.75% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.59 g (0.72% RDA), Protein 3.81 g (6.83% RDA), Fat 0.76 g (1.08% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in a bagel per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1 oz (or 28.35 g) which contains 15.03 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.42 g, the Calories content is 78.81 kcal, the Protein content is 3.01 g and the Fat content is 0.6 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in a bagel

Macronutrients in Bagels, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 61.6 (kcal).From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 5.2 (kcal).carbs, calories and nutritional content in a bagel

Grams of carbs in a bagel (per 100g)

This list of 10 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, cinnamon-raisin, toasted through to Bagel, wheat where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in a bagel.

The list below gives the total carbs content in the 10 items from the general description 'a bagel' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 10 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a bagel carbs per 100g

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. a bagel carbs per 100g

The corresponding Calories for a bagel ranked by the amount of carbs per 100g is shown below in the a bagel calories chart. a bagel carbs per 100g

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of a bagel, based on the list below of 10 different items under the general description of a bagel, is 53.75 g of carbs. This average value corresponds to 41.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 272.10 kcal, the average amount of Protein is 10.46 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) which in 100g contains 53.4 g of Carbohydrate. This corresponds to 41 % of the recommended daily allowance. For this serving the amount of Calories is 275 kcal, the amount of Protein is 10.5 g and the amount of Fat is 1.6 g.

Highest carbs Content per 100g

Using the list below for the 10 different a bagel nutrition entries in our database, the highest amount of carbs is found in Bagels, cinnamon-raisin, toasted which contains 59.3 g of carbs per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Sugar content is 6.43 g, the Calories content is 294 kcal, the Protein content is 10.6 g, the Fat content is 1.8 g. chart to show highest carbs in a bagel per 100g

The lowest amount of carbs in 100g is in Bagel, wheat which contains 48.89 g. This gives as percentage of the recommended daily allowance 38 % of the RDA. For this 100g serving the amount of Sugar is 6.12 g, the amount of Calories is 250 kcal, the amount of Protein is 10.2 g, the amount of Fat is 1.53 g.

The difference between the highest and lowest values gives a carbs range of 10.41 g per 100g. The range for the other nutrients are as follows; 0.31 g for Sugar, 44 kcal for Calories, 0.4 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Bagels, egg contains 53 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Bagel, wheat which contains 47.91 g in 1 bagel (or 98 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Sugar content is 6 g, the Calories content is 245 kcal, the Protein content is 10 g and the Fat content is 1.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.


A bagel List, carbs Content per 100g

1. Bagels, cinnamon-raisin, toasted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  59.3 g (46%)6.43 g (7%)294 kcal (15%)1.8 g (3%)10.6 g (19%)
  Typical Serving size of 1 mini bagel (2-1/2 dia) (or 24g):
   14.23 g (11%) 1.54 g (2%) 70.56 kcal (4%) 0.43 g (1%) 2.54 g (5%)
  Other serving sizes 1 small bagel (3-1/2 to 4dia) (or 65g):
  38.55 g (30%) 4.18 g (5%) 191.1 kcal (10%) 1.17 g (2%) 6.89 g (12%)
  Other serving sizes 1 medium bagel (4 dia) (or 99g):
  58.71 g (45%) 6.37 g (7%) 291.06 kcal (15%) 1.78 g (3%) 10.49 g (19%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 123g):
  72.94 g (56%) 7.91 g (9%) 361.62 kcal (18%) 2.21 g (3%) 13.04 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  16.81 g (13%) 1.82 g (2%) 83.35 kcal (4%) 0.51 g (1%) 3.01 g (5%)
2. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  57.11 g (44%)5.82 g (6%)288 kcal (14%)1.72 g (3%)11.14 g (20%)
  Typical Serving size of 1 mini bagel (2-1/2 dia) (or 24g):
   13.71 g (11%) 1.4 g (2%) 69.12 kcal (3%) 0.41 g (1%) 2.67 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 65g):
  37.12 g (29%) 3.78 g (4%) 187.2 kcal (9%) 1.12 g (2%) 7.24 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 99g):
  56.54 g (43%) 5.76 g (6%) 285.12 kcal (14%) 1.7 g (3%) 11.03 g (20%)
  Other serving sizes 1 large bagel (4-1/2) (or 123g):
  70.25 g (54%) 7.16 g (8%) 354.24 kcal (18%) 2.12 g (3%) 13.7 g (24%)
  Other serving sizes 1 oz (or 28.35g):
  16.19 g (12%) 1.65 g (2%) 81.65 kcal (4%) 0.49 g (1%) 3.16 g (6%)
3. Bagels, cinnamon-raisin - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  55.2 g (42%)5.98 g (7%)274 kcal (14%)1.7 g (3%)9.8 g (18%)
  Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):
   14.35 g (11%) 1.55 g (2%) 71.24 kcal (4%) 0.44 g (1%) 2.55 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  38.09 g (29%) 4.13 g (5%) 189.06 kcal (9%) 1.17 g (2%) 6.76 g (12%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  57.96 g (45%) 6.28 g (7%) 287.7 kcal (14%) 1.79 g (3%) 10.29 g (18%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  72.31 g (56%) 7.83 g (9%) 358.94 kcal (18%) 2.23 g (3%) 12.84 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  15.65 g (12%) 1.7 g (2%) 77.68 kcal (4%) 0.48 g (1%) 2.78 g (5%)
4. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  53.4 g (41%)275 kcal (14%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   15.14 g (12%) 77.96 kcal (4%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):
  13.88 g (11%) 71.5 kcal (4%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  36.85 g (28%) 189.75 kcal (9%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  56.07 g (43%) 288.75 kcal (14%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  69.95 g (54%) 360.25 kcal (18%) 2.1 g (3%) 13.76 g (25%)
5. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  53.4 g (41%)275 kcal (14%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   15.14 g (12%) 77.96 kcal (4%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):
  13.88 g (11%) 71.5 kcal (4%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  36.85 g (28%) 189.75 kcal (9%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4) (or 105g):
  56.07 g (43%) 288.75 kcal (14%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  69.95 g (54%) 360.25 kcal (18%) 2.1 g (3%) 13.76 g (25%)
6. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  53.4 g (41%)275 kcal (14%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   15.14 g (12%) 77.96 kcal (4%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):
  13.88 g (11%) 71.5 kcal (4%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  36.85 g (28%) 189.75 kcal (9%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  56.07 g (43%) 288.75 kcal (14%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  69.95 g (54%) 360.25 kcal (18%) 2.1 g (3%) 13.76 g (25%)
7. Bagels, oat bran - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  53.3 g (41%)1.63 g (2%)255 kcal (13%)1.2 g (2%)10.7 g (19%)
  Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):
   13.86 g (11%) 0.42 g (0%) 66.3 kcal (3%) 0.31 g (0%) 2.78 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  36.78 g (28%) 1.12 g (1%) 175.95 kcal (9%) 0.83 g (1%) 7.38 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  55.97 g (43%) 1.71 g (2%) 267.75 kcal (13%) 1.26 g (2%) 11.24 g (20%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  69.82 g (54%) 2.14 g (2%) 334.05 kcal (17%) 1.57 g (2%) 14.02 g (25%)
  Other serving sizes 1 oz (or 28.35g):
  15.11 g (12%) 0.46 g (1%) 72.29 kcal (4%) 0.34 g (1%) 3.03 g (5%)
8. Bagels, egg - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  53 g (41%)278 kcal (14%)2.1 g (3%)10.6 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   15.03 g (12%) 78.81 kcal (4%) 0.6 g (1%) 3.01 g (5%)
  Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):
  13.78 g (11%) 72.28 kcal (4%) 0.55 g (1%) 2.76 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  36.57 g (28%) 191.82 kcal (10%) 1.45 g (2%) 7.31 g (13%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  55.65 g (43%) 291.9 kcal (15%) 2.21 g (3%) 11.13 g (20%)
  Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):
  69.43 g (53%) 364.18 kcal (18%) 2.75 g (4%) 13.89 g (25%)
9. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  50.5 g (39%)5.05 g (6%)257 kcal (13%)1.62 g (2%)10.02 g (18%)
  Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):
   13.13 g (10%) 1.31 g (1%) 66.82 kcal (3%) 0.42 g (1%) 2.61 g (5%)
  Other serving sizes 1 small bagel (3 dia) (or 69g):
  34.85 g (27%) 3.48 g (4%) 177.33 kcal (9%) 1.12 g (2%) 6.91 g (12%)
  Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):
  53.03 g (41%) 5.3 g (6%) 269.85 kcal (13%) 1.7 g (3%) 10.52 g (19%)
  Other serving sizes 1 large bagel (4-1/2) (or 131g):
  66.16 g (51%) 6.62 g (7%) 336.67 kcal (17%) 2.12 g (3%) 13.13 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  14.32 g (11%) 1.43 g (2%) 72.86 kcal (4%) 0.46 g (1%) 2.84 g (5%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito