Nutrition Facts and Calories in Bagel, wheat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagel, wheat nutrition facts and calories in Bagel, wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagel, wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 250.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  439.0 mg 18%
  Total Carbohydrate  48.9 g 16%
  Dietary Fiber  4.1 g 16%
  Sugars   6.1 g
  Protein  10.2 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 16%
Thiamin 27%
Riboflavin 12%
Niacin 17%
Vitamin B6 5%
Folate 19%
Phosphorus 14%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagel, wheat is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bagel, wheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagel, wheat: Serving Size

  

  

 Summary

Energy250.0 kcal 12%
Total Fat1.5 g 2%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate48.9 g 16%
Total Sugars6.1 g
Protein10.2 g 20%
Dietary Fiber4.1 g 16%
Sodium439.0 mg 18%
Calcium20.0 mg 2%
Iron2.8 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water37.5 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate48.9 g 16%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars6.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water37.5 g
Energy250.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate76.0 ug 19%
Folic acid46.0 ug
Food Folate31.0 ug
DFE Folate108.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.5 ug 2%

 Minerals

Calcium20.0 mg 2%
Iron2.8 mg 16%
Magnesium51.0 mg 13%
Phosphorus142.0 mg 14%
Potassium165.0 mg 5%
Sodium439.0 mg 18%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium28.7 mcg 41%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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