Welcome to the nutritional fiber content in 28 different types of macaroni, ranging from 8.3 g to 0 g per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of fiber in 100g is 3.2 g.

3.2 g of fiber per 100g, from Macaroni, dry, enriched corresponds to 13% of the fiber RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Fiber is 3.36 g. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty macaroni products high in fiber

Below is a summary list for the top twenty macaroni items ranked by the amount or level of fiber in 100g.

1. Macaroni, whole-wheat, dry : 8.3g (33%RDA)
2. Macaroni, vegetable, dry, enriched : 4.3g (17%RDA)
3. Macaroni, vegetable, cooked, enriched : 4.3g (17%RDA)
4. Macaroni, dry, enriched : 3.2g (13%RDA)
5. Macaroni, dry, unenriched : 3.2g (13%RDA)
6. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 3.2g (13%RDA)
7. Macaroni, whole-wheat, cooked : 2.8g (11%RDA)
8. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 2.4g (10%RDA)
9. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 2.4g (10%RDA)
10. Macaroni, cooked, enriched : 1.8g (7%RDA)
11. Macaroni, cooked, unenriched : 1.8g (7%RDA)
12. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) : 1.5g (6%RDA)
13. DENNY'S, macaroni & cheese, from kid's menu : 1.5g (6%RDA)
14. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 1.4g (6%RDA)
15. Babyfood, dinner, macaroni and tomato and beef, strained : 1.2g (5%RDA)
16. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 1.2g (5%RDA)
17. Macaroni and cheese, box mix with cheese sauce, prepared : 1.2g (5%RDA)
18. Restaurant, family style, macaroni & cheese, from kids' menu : 1.2g (5%RDA)
19. Babyfood, dinner, macaroni and tomato and beef, junior : 1.1g (4%RDA)
20. Macaroni and cheese, frozen entree : 1.1g (4%RDA)

Following on from the twenty top macaroni items or products containing fiber we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing fiber which is Macaroni, whole-wheat, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of macaroni.

At the bottom of the page is the full list for the 28 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in macaroni.

fiber and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for Macaroni, dry, enriched; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in macaroni vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Macaroni, dry, enriched, in 100g contains 3.2 g of fiber. As a percentage of the RDA this is 13 %. Therefore, lentils has 4.7 g more fiber than Macaroni, dry, enriched. In terms of fiber percentage this is 147 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of macaroni, is Macaroni, whole-wheat, dry with 8.3 g of fiber per 100g. Comparing lentils with Macaroni, whole-wheat, dry; Macaroni, whole-wheat, dry has 0.4 g more fiber than lentils. In terms of fiber percentage this is 5 % more fiber.

Amount of fiber per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Fiber is 0.86 g (3.5% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 3.36 g of Fiber. The fiber percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup elbow shaped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).fiber, calories and nutritional content in macaroni

Grams of fiber in macaroni (per 100g)

This list of 28 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, whole-wheat, dry through to Macaroni and cheese loaf, chicken, pork and beef where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in macaroni.

The list below gives the total fiber content in the 28 items from the general description 'macaroni' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni fiber per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. macaroni fiber per 100g

The corresponding Calories for macaroni ranked by the amount of fiber per 100g is shown below in the macaroni calories chart. macaroni fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in Macaroni and cheese, frozen entree where the fiber content is 1.1 g per 100g. The number of food items classified as canned is 2 items. The highest amount of fiber from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 0.5 g per 100g.The number of food items which are cooked are 5 items. The highest amount of fiber from the 5 cooked items is in Macaroni, vegetable, cooked, enriched where the amount is 4.3 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of macaroni, based on the list below of 28 different items under the general description of macaroni, is 1.92 g of fiber. This average value corresponds to 7.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 189.75 kcal, the average amount of Protein is 7.96 g, the average amount of Fat is 3.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu which in 100g contains 1.4 g of Fiber. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 165 kcal, the amount of Protein is 7.04 g, the amount of Fat is 6.32 g and the amount of Carbohydrate is 19.88 g.

Highest fiber Content per 100g

Using the list below for the 28 different macaroni nutrition entries in our database, the highest amount of fiber is found in Macaroni, whole-wheat, dry which contains 8.3 g of fiber per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 348 kcal, the Protein content is 14.63 g, the Fat content is 1.4 g, the Carbohydrate content is 75.03 g. chart to show highest fiber in macaroni per 100g

The lowest amount of fiber in 100g is in Macaroni and cheese loaf, chicken, pork and beef which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 228 kcal, the amount of Protein is 11.76 g, the amount of Fat is 14.96 g, the amount of Carbohydrate is 11.63 g.

The difference between the highest and lowest values gives a fiber range of 8.3 g per 100g. The range for the other nutrients are as follows; 120 kcal for Calories, 2.87 g for Protein, 13.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Macaroni, dry, enriched contains 3.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Macaroni, whole-wheat, dry which contains 8.72 g in 1 cup elbow shaped (or 105 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 365.4 kcal, the Protein content is 15.36 g, the Fat content is 1.47 g and the Carbohydrate content is 78.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods


Macaroni List, fiber Content per 100g

1. Macaroni, whole-wheat, dry - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8.3 g (33%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   8.72 g (35%) 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  4.73 g (19%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
2. Macaroni, vegetable, dry, enriched - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g (17%)367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   3.61 g (14%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  2.45 g (10%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
3. Macaroni, vegetable, cooked, enriched - Fiber
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g (17%)128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   5.76 g (23%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
4. Macaroni, dry, enriched - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g (13%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   3.36 g (13%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  2.69 g (11%) 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  2.98 g (12%) 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  1.82 g (7%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
5. Macaroni, dry, unenriched - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g (13%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   3.36 g (13%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  1.82 g (7%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
6. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g (13%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   2.24 g (9%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
7. Macaroni, whole-wheat, cooked - Fiber
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 g (11%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   3.92 g (16%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
8. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   2.23 g (9%) 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  1.37 g (5%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
9. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   2.23 g (9%) 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  1.37 g (5%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
10. Macaroni, cooked, enriched - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (7%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   2.52 g (10%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  2.41 g (10%) 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  2.07 g (8%) 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
11. Macaroni, cooked, unenriched - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (7%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   2.52 g (10%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
12. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Fiber
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g (6%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   1.73 g (7%) 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
13. DENNY'S, macaroni & cheese, from kid's menu - Fiber
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g (6%)147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   2.76 g (11%) 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
14. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Fiber
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   2.77 g (11%) 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
15. Babyfood, dinner, macaroni and tomato and beef, strained - Fiber
  Nutritional Value : 18 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.19 g (1%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.34 g (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  1.36 g (5%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  1.36 g (5%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  1.36 g (5%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  1.36 g (5%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
16. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   2.38 g (10%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
17. Macaroni and cheese, box mix with cheese sauce, prepared - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   2.27 g (9%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
18. Restaurant, family style, macaroni & cheese, from kids' menu - Fiber
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   2.71 g (11%) 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
19. Babyfood, dinner, macaroni and tomato and beef, junior - Fiber
  Nutritional Value : 17 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.18 g (1%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.31 g (1%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  1.87 g (7%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  1.87 g (7%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  1.87 g (7%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
20. Macaroni and cheese, frozen entree - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   1.51 g (6%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  3.11 g (12%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
21. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Fiber
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   3.28 g (13%) 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
22. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Fiber
  Nutritional Value : 15 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.18 g (1%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
23. Babyfood, dinner, macaroni and cheese, strained - Fiber
  Nutritional Value : 15 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g (1%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  0.79 g (3%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
24. Babyfood, macaroni and cheese, toddler - Fiber
  Nutritional Value : 14 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.57 g (2%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
25. Macaroni and Cheese, canned entree - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   1.22 g (5%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
26. Macaroni and Cheese, canned, microwavable - Fiber
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   0.85 g (3%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
27. Babyfood, dinner, macaroni and cheese, junior - Fiber
  Nutritional Value : 14 / 100     food group - Baby Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.51 g (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito