Diet and Fitness

Nutrition Facts and Calories in CRACKER BARREL, macaroni n' cheese

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for CRACKER BARREL, macaroni n' cheese nutritional facts and calories. For a new serving size of CRACKER BARREL, macaroni n' cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of CRACKER BARREL, macaroni n' cheese is a good source of Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of CRACKER BARREL, macaroni n' cheese.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 194.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  375.0 mg 16%
  Total Carbohydrate  15.6 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   2.8 g
  Protein  6.5 g 13%
Vitamin A 5%
Vitamin C 0%
Calcium 14%
Iron 3%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy194.0 kcal 10%
Total Fat11.8 g 18%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate15.6 g 5%
Total Sugars2.8 g
Protein6.5 g 13%
Dietary Fiber1.1 g 4%
Sodium375.0 mg 16%
Calcium145.0 mg 14%
Iron0.6 mg 3%
Vitamin A, RAE61.0 µg
Vitamin C0.0 mg 0%
Water64.5 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate15.6 g 5%
Dietary Fiber1.1 g 4%
Starch12.2 g
Total Sugars2.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.7 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.5 g
Energy194.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU230.0 IU 5%
Retinol59.0 µg
Vitamin A, RAE61.0 µg
Alpha Carotene0.0 µg
Beta Carotene19.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.2 mg
Delta Tocopherol1.4 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium145.0 mg 14%
Iron0.6 mg 3%
Magnesium17.0 mg 4%
Phosphorus202.0 mg 20%
Potassium127.0 mg 4%
Sodium375.0 mg 16%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium16.9 µg 24%

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:018.0 mg
8:00.2 g
10:04.2 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-32.6 g
22:03.5 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t3.9 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.5 g
20:3 undifferentiated3.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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