Nutrition Facts and Calories in Macaroni and cheese, box mix with cheese sauce, prepared

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, box mix with cheese sauce, prepared nutrition facts and calories in Macaroni and cheese, box mix with cheese sauce, prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni and cheese, box mix with cheese sauce, prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.1 g
  Cholesterol  8.0 mg
  Sodium  460.0 mg 19%
  Total Carbohydrate  23.1 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   1.6 g
  Protein  6.7 g 13%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 7%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 0%
Folate
Phosphorus 23%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese, box mix with cheese sauce, prepared is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and cheese, box mix with cheese sauce, prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni and cheese, box mix with cheese sauce, prepared: Serving Size

  

  

 Summary

Energy164.0 kcal 8%
Total Fat5.0 g 8%
Saturated Fat1.6 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.0 g
Cholesterol8.0 mg 3%
Carbohydrate23.1 g 8%
Total Sugars1.6 g
Protein6.7 g 13%
Dietary Fiber1.2 g 5%
Sodium460.0 mg 19%
Calcium85.0 mg 8%
Iron1.2 mg 7%
Vitamin A, RAE22.0 mcg
Vitamin C-
Water63.6 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.1 g 8%
Dietary Fiber1.2 g 5%
Starch19.4 g
Total Sugars1.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.3 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol8.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.6 g
Energy164.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU72.0 IU 1%
Retinol22.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium85.0 mg 8%
Iron1.2 mg 7%
Magnesium15.0 mg 4%
Phosphorus234.0 mg 23%
Potassium80.0 mg 2%
Sodium460.0 mg 19%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.1 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:00.8 g
18:00.3 g
20:00.0 g
18:1 undifferentiated2.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.0 g
18:2 n-6 c,c0.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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