Nutrition Facts and Calories in Macaroni and cheese, box mix with cheese sauce, prepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, box mix with cheese sauce, prepared nutritional facts and calories. For a new serving size of Macaroni and cheese, box mix with cheese sauce, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese, box mix with cheese sauce, prepared is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and cheese, box mix with cheese sauce, prepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  460.0 mg 19%
  Total Carbohydrate  23.1 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   1.6 g
  Protein  6.7 g 13%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 7%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 23%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy164.0 kcal 8%
Total Fat5.0 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate23.1 g 8%
Total Sugars1.6 g
Protein6.7 g 13%
Dietary Fiber1.2 g 5%
Sodium460.0 mg 19%
Calcium85.0 mg 8%
Iron1.2 mg 7%
Vitamin A, RAE22.0 µg
Vitamin C0.0 mg 0%
Water63.6 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.1 g 8%
Dietary Fiber1.2 g 5%
Starch19.4 g
Total Sugars1.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.3 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water63.6 g
Energy164.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU72.0 IU 1%
Retinol22.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium85.0 mg 8%
Iron1.2 mg 7%
Magnesium15.0 mg 4%
Phosphorus234.0 mg 23%
Potassium80.0 mg 2%
Sodium460.0 mg 19%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:08.0 mg
8:00.1 g
10:01.6 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:00.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.0 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g