Welcome to the nutritional niacin content in 29 different types of macaroni, ranging from 7.654 mg to 0.4 mg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of niacin in 100g is 7.177 mg.

7.177 mg of niacin per 100g, from Macaroni, dry, enriched corresponds to 36% of the niacin RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Niacin is 7.54 mg. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty macaroni products high in niacin

Below is a summary list for the top twenty macaroni items ranked by the amount or level of niacin in 100g.

1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 7.654mg (38%RDA)
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 7.654mg (38%RDA)
3. Macaroni, vegetable, dry, enriched : 7.328mg (37%RDA)
4. Macaroni, dry, enriched : 7.177mg (36%RDA)
5. Macaroni, whole-wheat, dry : 5.13mg (26%RDA)
6. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 3.882mg (19%RDA)
7. Macaroni and cheese loaf, chicken, pork and beef : 2.84mg (14%RDA)
8. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 2.168mg (11%RDA)
9. DENNY'S, macaroni & cheese, from kid's menu : 1.97mg (10%RDA)
10. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) : 1.837mg (9%RDA)
11. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) : 1.837mg (9%RDA)
12. Macaroni, dry, unenriched : 1.7mg (9%RDA)
13. Macaroni, cooked, enriched : 1.689mg (8%RDA)
14. Restaurant, family style, macaroni & cheese, from kids' menu : 1.367mg (7%RDA)
15. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 1.34mg (7%RDA)
16. Macaroni and Cheese, canned entree : 1.183mg (6%RDA)
17. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 1.183mg (6%RDA)
18. Macaroni and cheese, box mix with cheese sauce, prepared : 1.15mg (6%RDA)
19. Macaroni, vegetable, cooked, enriched : 1.071mg (5%RDA)
20. Macaroni and Cheese, canned, microwavable : 1.046mg (5%RDA)

Following on from the twenty top macaroni items or products containing niacin we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing niacin which is Macaroni, protein-fortified, dry, enriched, (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of macaroni.

At the bottom of the page is the full list for the 29 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in macaroni.

niacin and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Macaroni, dry, enriched; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Niacin is 1.93 mg (9.7% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 7.54 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup elbow shaped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).niacin, calories and nutritional content in macaroni

Milligrams of niacin in macaroni (per 100g)

This list of 29 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, protein-fortified, dry, enriched, (n x 5.70) through to Macaroni, cooked, unenriched where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in macaroni.

The list below gives the total niacin content in the 29 items from the general description 'macaroni' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni niacin per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. macaroni niacin per 100g

The corresponding Calories for macaroni ranked by the amount of niacin per 100g is shown below in the macaroni calories chart. macaroni niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of niacin from the 1 frozen items is in Macaroni and cheese, frozen entree where the niacin content is 0.739 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of niacin from the 2 canned items is in Macaroni and Cheese, canned entree where the level is 1.183 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of niacin from the 6 cooked items is in Macaroni, protein-fortified, cooked, enriched, (n x 5.70) where the amount is 1.837 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of macaroni, based on the list below of 29 different items under the general description of macaroni, is 2.31 mg of niacin. This average value corresponds to 11.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.86 kcal, the average amount of Protein is 7.96 g, the average amount of Fat is 3.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Babyfood, dinner, macaroni, beef and tomato sauce, toddler which in 100g contains 1.34 mg of Niacin. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 81 kcal, the amount of Protein is 4.34 g, the amount of Fat is 1.9 g and the amount of Carbohydrate is 11.53 g.

Highest niacin Content per 100g

Using the list below for the 29 different macaroni nutrition entries in our database, the highest amount of niacin is found in Macaroni, protein-fortified, dry, enriched, (n x 5.70) which contains 7.654 mg of niacin per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 375 kcal, the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g. chart to show highest niacin in macaroni per 100g

The lowest amount of niacin in 100g is in Macaroni, cooked, unenriched which contains 0.4 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 158 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 30.86 g.

The difference between the highest and lowest values gives a niacin range of 7.254 mg per 100g. The range for the other nutrients are as follows; 217 kcal for Calories, 14.06 g for Protein, 1.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Macaroni, dry, enriched contains 7.177 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Macaroni, dry, enriched which contains 7.54 mg in 1 cup elbow shaped (or 105 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin content in foods.


Macaroni List, niacin Content per 100g

1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.654 mg (38%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   7.12 mg (36%) 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  4.36 mg (22%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.654 mg (38%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   7.12 mg (36%) 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  4.36 mg (22%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
3. Macaroni, vegetable, dry, enriched - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.328 mg (37%)367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   6.16 mg (31%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  4.18 mg (21%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
4. Macaroni, dry, enriched - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.177 mg (36%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   7.54 mg (38%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  6.03 mg (30%) 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  6.67 mg (33%) 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  4.09 mg (20%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
5. Macaroni, whole-wheat, dry - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.13 mg (26%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   5.39 mg (27%) 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  2.92 mg (15%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
6. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Niacin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.882 mg (19%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   2.72 mg (14%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
7. Macaroni and cheese loaf, chicken, pork and beef - Niacin
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.84 mg (14%)228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   1.08 mg (5%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
8. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Niacin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.168 mg (11%)165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   4.29 mg (21%) 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
9. DENNY'S, macaroni & cheese, from kid's menu - Niacin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.97 mg (10%)147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   3.62 mg (18%) 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
10. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.837 mg (9%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   2.11 mg (11%) 188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
11. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.837 mg (9%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   2.11 mg (11%) 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
12. Macaroni, dry, unenriched - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mg (9%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   1.79 mg (9%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  0.97 mg (5%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
13. Macaroni, cooked, enriched - Niacin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.689 mg (8%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   2.36 mg (12%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  2.26 mg (11%) 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  1.94 mg (10%) 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
14. Restaurant, family style, macaroni & cheese, from kids' menu - Niacin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.367 mg (7%)153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   3.09 mg (15%) 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
15. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Niacin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.34 mg (7%)81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.21 mg (1%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
16. Macaroni and Cheese, canned entree - Niacin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.183 mg (6%)82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   2.89 mg (14%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
17. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Niacin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.183 mg (6%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   2.34 mg (12%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
18. Macaroni and cheese, box mix with cheese sauce, prepared - Niacin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 mg (6%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   2.17 mg (11%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
19. Macaroni, vegetable, cooked, enriched - Niacin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.071 mg (5%)128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   1.44 mg (7%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
20. Macaroni and Cheese, canned, microwavable - Niacin
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.046 mg (5%)134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   2.23 mg (11%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
21. Babyfood, macaroni and cheese, toddler - Niacin
  Nutritional Value : 14 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 mg (4%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.89 mg (4%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
22. Babyfood, dinner, macaroni and tomato and beef, junior - Niacin
  Nutritional Value : 17 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.751 mg (4%)59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.12 mg (1%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.21 mg (1%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  1.28 mg (6%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  1.28 mg (6%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  1.28 mg (6%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
23. Macaroni and cheese, frozen entree - Niacin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.739 mg (4%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   1.01 mg (5%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  2.09 mg (10%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
24. Babyfood, dinner, macaroni and tomato and beef, strained - Niacin
  Nutritional Value : 18 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.715 mg (4%)61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.11 mg (1%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 mg (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  0.81 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.81 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.81 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.81 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
25. Macaroni, whole-wheat, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.707 mg (4%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.99 mg (5%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
26. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Niacin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (3%)173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   1.91 mg (10%) 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
27. Babyfood, dinner, macaroni and cheese, junior - Niacin
  Nutritional Value : 14 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.545 mg (3%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg (1%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.93 mg (5%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
28. Babyfood, dinner, macaroni and cheese, strained - Niacin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 mg (3%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg (1%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  0.58 mg (3%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito