niacin in cashews information and values per serving and 100g

Welcome to the nutritional niacin content in 8 different types of cashews, ranging from 2.8 mg to 1.062 mg per 100g. The basic type of cashews is Nuts, cashew nuts, raw, where the amount of niacin in 100g is 1.062 mg.

1.062 mg of niacin per 100g, from Nuts, cashew nuts, raw corresponds to 5% of the niacin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Niacin is 0.3 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top five cashews products high in niacin

Below is a summary list for the top five cashews items ranked by the amount or level of niacin in 100g.

1. KEEBLER, SANDIES, Cashew Shortbread Cookies : 2.8mg (14%RDA)
2. Nuts, cashew nuts, oil roasted, without salt added : 1.736mg (9%RDA)
3. Nuts, cashew nuts, oil roasted, with salt added : 1.736mg (9%RDA)
4. Nuts, cashew butter, plain, without salt added : 1.599mg (8%RDA)
5. Nuts, cashew butter, plain, with salt added : 1.599mg (8%RDA)

Following on from the five top cashews items or products containing niacin we have a more comprehensive break down of Nuts, cashew nuts, raw, and the highest item containing niacin which is KEEBLER, SANDIES, Cashew Shortbread Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of cashews.

At the bottom of the page is the full list for the 8 different types of cashews based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in cashews.

Nuts, cashew nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, cashew nuts, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 553 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Fat is 43.85 g (67% RDA) and the amount of Carbohydrate is 30.19 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in cashews.

niacin and nutrition facts in cashews per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, raw has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for Nuts, cashew nuts, raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of nuts, cashew nuts, raw is a serving size of 0.18 g, and the amount of Niacin is 0.19 mg (0.9% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.29 g (5.97% RDA), Fat 7.93 g (12.12% RDA), Carbohydrate 5.46 g (4.16% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in cashews per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, cashew nuts, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.3 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 156.78 kcal, the Protein content is 5.17 g, the Fat content is 12.43 g and the Carbohydrate content is 8.56 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in cashews

Macronutrients in Nuts, cashew nuts, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The number of calories from Fat is 104.0 (kcal).The total calories from carbohydrate is 34.8 (kcal).niacin, calories and nutritional content in cashews

Milligrams of niacin in cashews (per 100g)

This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, SANDIES, Cashew Shortbread Cookies through to Nuts, cashew nuts, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in cashews.

The list below gives the total niacin content in the 8 items from the general description 'cashews' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cashews niacin per 100g

The corresponding nutritional value for cashews based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. cashews niacin per 100g

The corresponding Calories for cashews ranked by the amount of niacin per 100g is shown below in the cashews calories chart. cashews niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of niacin from the 1 raw items is in Nuts, cashew nuts, raw where the content is 1.062 mg per 100g.

Average Content for cashews

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of cashews, based on the list below of 8 different items under the general description of cashews, is 1.67 mg of niacin. This average value corresponds to 8.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 571.38 kcal, the average amount of Protein is 15.49 g, the average amount of Fat is 45.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Nuts, cashew butter, plain, without salt added which in 100g contains 1.599 mg of Niacin. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 587 kcal, the amount of Protein is 17.56 g, the amount of Fat is 49.41 g and the amount of Carbohydrate is 27.57 g.

Highest niacin Content per 100g

Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of niacin is found in KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 2.8 mg of niacin per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 535 kcal, the Protein content is 6.3 g, the Fat content is 30.6 g, the Carbohydrate content is 59.3 g. chart to show highest niacin in cashews per 100g

The lowest amount of niacin in 100g is in Nuts, cashew nuts, raw which contains 1.062 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 553 kcal, the amount of Protein is 18.22 g, the amount of Fat is 43.85 g, the amount of Carbohydrate is 30.19 g.

The difference between the highest and lowest values gives a niacin range of 1.738 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 11.92 g for Protein, 13.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Nuts, cashew nuts, raw contains 1.062 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Nuts, cashew nuts, oil roasted, with salt added which contains 2.24 mg in 1 cup, whole (or 129 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 749.49 kcal, the Protein content is 21.72 g, the Fat content is 61.62 g and the Carbohydrate content is 38.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin.


Cashews List, niacin Content per 100g

1. KEEBLER, SANDIES, Cashew Shortbread Cookies - Niacin
  Nutritional Value : 13 / 100     food group - Baked Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.8 mg (14%)535 kcal (27%)59.3 g (46%)30.6 g (47%)6.3 g (11%)
  Typical Serving size of 2 cookies (or 30g):
   0.84 mg (4%) 160.5 kcal (8%) 17.79 g (14%) 9.18 g (14%) 1.89 g (3%)
2. Nuts, cashew nuts, oil roasted, without salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.736 mg (9%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.24 mg (11%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.24 mg (11%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.49 mg (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
3. Nuts, cashew nuts, oil roasted, with salt added - Niacin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.736 mg (9%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   2.24 mg (11%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  2.24 mg (11%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.49 mg (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
4. Nuts, cashew butter, plain, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.599 mg (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mg (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 mg (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
5. Nuts, cashew butter, plain, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.599 mg (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mg (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 mg (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
6. Nuts, cashew nuts, dry roasted, without salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (7%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   1.92 mg (10%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.12 mg (1%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 mg (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
7. Nuts, cashew nuts, dry roasted, with salt added - Niacin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (7%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   1.92 mg (10%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 mg (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito