Amount of Niacin in Crackers

Welcome to the nutritional niacin content in 37 different types of crackers, ranging from 7.17 mg to 1.04 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of niacin in 100g is 4.43 mg.

4.43 mg of niacin per 100g, from Crackers, milk corresponds to 22% of the niacin RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Niacin is 0.63 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty crackers products high in niacin

Below is a summary list for the top twenty crackers items ranked by the amount or level of niacin in 100g.

1. Crackers, cheese, reduced fat : 7.17mg (36%RDA)
2. Crackers, standard snack-type, sandwich, with peanut butter filling : 6.114mg (31%RDA)
3. Crackers, cheese, regular : 6.113mg (31%RDA)
4. Crackers, wheat, sandwich, with peanut butter filling : 5.877mg (29%RDA)
5. Crackers, cheese, sandwich-type with peanut butter filling : 5.831mg (29%RDA)
6. Crackers, saltines, fat-free, low-sodium : 5.714mg (29%RDA)
7. Crackers, matzo, whole-wheat : 5.41mg (27%RDA)
8. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 5.249mg (26%RDA)
9. Crackers, saltines (includes oyster, soda, soup) : 5.235mg (26%RDA)
10. Crackers, saltines, low salt (includes oyster, soda, soup) : 5.235mg (26%RDA)
11. Crackers, whole-wheat, reduced fat : 5.225mg (26%RDA)
12. Crackers, wheat, reduced fat : 5.123mg (26%RDA)
13. Crackers, melba toast, wheat : 5.083mg (25%RDA)
14. Crackers, matzo, egg : 5.08mg (25%RDA)
15. Crackers, cream, GAMESA SABROSAS : 5.08mg (25%RDA)
16. Crackers, wheat, regular : 4.965mg (25%RDA)
17. Crackers, wheat, low salt : 4.961mg (25%RDA)
18. Crackers, matzo, egg and onion : 4.891mg (24%RDA)
19. Crackers, melba toast, rye (includes pumpernickel) : 4.718mg (24%RDA)
20. Crackers, cheese, low sodium : 4.671mg (23%RDA)

Following on from the twenty top crackers items or products containing niacin we have a more comprehensive break down of Crackers, milk, and the highest item containing niacin which is Crackers, cheese, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of crackers.

At the bottom of the page is the full list for the 37 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Crackers, milk; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Niacin is 0.97 mg (4.84% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.63 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size .5 oz (or 14.2 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).

Milligrams of niacin in crackers (per 100g)

This list of 37 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, reduced fat through to Crackers, crispbread, rye where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in crackers.

The list below gives the total niacin content in the 37 items from the general description 'crackers' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of niacin per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of crackers, based on the list below of 37 different items under the general description of crackers, is 4.59 mg of niacin. This average value corresponds to 22.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 434.32 kcal, the average amount of Protein is 10.05 g, the average amount of Fat is 13.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Crackers, melba toast, rye (includes pumpernickel) which in 100g contains 4.718 mg of Niacin. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 389 kcal, the amount of Protein is 11.6 g, the amount of Fat is 3.4 g and the amount of Carbohydrate is 77.3 g.

Highest niacin Content per 100g

Using the list below for the 37 different crackers nutrition entries in our database, the highest amount of niacin is found in Crackers, cheese, reduced fat which contains 7.17 mg of niacin per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Calories content is 418 kcal, the Protein content is 10 g, the Fat content is 11.67 g, the Carbohydrate content is 68.19 g.

The lowest amount of niacin in 100g is in Crackers, crispbread, rye which contains 1.04 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 366 kcal, the amount of Protein is 7.9 g, the amount of Fat is 1.3 g, the amount of Carbohydrate is 82.2 g.

The difference between the highest and lowest values gives a niacin range of 6.13 mg per 100g. The range for the other nutrients are as follows; 52 kcal for Calories, 2.1 g for Protein, 10.37 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Crackers, milk contains 4.43 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Crackers, cheese, reduced fat which contains 2.15 mg in 1 serving (or 30 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 125.4 kcal, the Protein content is 3 g, the Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods.

Crackers List, niacin Content per 100g 1. Crackers, cheese, reduced fat - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.17 mg (36%) 418 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10 g (18%)   Typical Serving size of 1 serving (or 30g):    2.15 mg (11%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 2. Crackers, standard snack-type, sandwich, with peanut butter filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.114 mg (31%) 494 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of .5 oz (or 14.2g):    0.87 mg (4%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.43 mg (2%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 3. Crackers, cheese, regular - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.113 mg (31%) 489 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of .5 oz (or 14.2g):    0.87 mg (4%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1 cup and bite size (or 62g):   3.79 mg (19%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1 cup and crushed (or 72g):   4.4 mg (22%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1 gold fish (or 0.6g):   0.04 mg (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1 bag and single serving (or 28g):   1.71 mg (9%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1 snack stick (or 2g):   0.12 mg (1%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.06 mg (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 4. Crackers, wheat, sandwich, with peanut butter filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.877 mg (29%) 495 kcal (25%) 53.8 g (41%) 26.7 g (41%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    0.83 mg (4%) 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.41 mg (2%) 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 5. Crackers, cheese, sandwich-type with peanut butter filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.831 mg (29%) 496 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.83 mg (4%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1 cup and crushed (or 83g):   4.84 mg (24%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6 cracker (or 39g):   2.27 mg (11%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1 sandwich (or 6.5g):   0.38 mg (2%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 6. Crackers, saltines, fat-free, low-sodium - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.714 mg (29%) 393 kcal (20%) 82.3 g (63%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 3 saltines (or 15g):    0.86 mg (4%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6 saltines (or 30g):   1.71 mg (9%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 7. Crackers, matzo, whole-wheat - Niacin   Nutritional Value : 15 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.41 mg (27%) 351 kcal (18%) 78.9 g (61%) 1.5 g (2%) 13.1 g (23%)   Typical Serving size of .5 oz (or 14.2g):    0.77 mg (4%) 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1 matzo (or 28g):   1.51 mg (8%) 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 8. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.249 mg (26%) 434 kcal (22%) 71.5 g (55%) 11.8 g (18%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.75 mg (4%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1 cracker (or 3g):   0.16 mg (1%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 9. Crackers, saltines (includes oyster, soda, soup) - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.235 mg (26%) 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.74 mg (4%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup and crushed (or 70g):   3.66 mg (18%) 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)   Other serving sizes 5 crackers square (1 serving) (or 15g):   0.79 mg (4%) 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)   Other serving sizes 1 cracker square (or 3g):   0.16 mg (1%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.52 mg (3%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.05 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.31 mg (2%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)   Other serving sizes 1 cup oyster crackers (or 45g):   2.36 mg (12%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%) 10. Crackers, saltines, low salt (includes oyster, soda, soup) - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.235 mg (26%) 421 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.5 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.74 mg (4%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1 cup oyster crackers (or 45g):   2.36 mg (12%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1 cracker (or 3g):   0.16 mg (1%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1 cracker and round large (or 10g):   0.52 mg (3%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1 cracker and oyster (or 1g):   0.05 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1 cracker and rectangle (or 6g):   0.31 mg (2%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 11. Crackers, whole-wheat, reduced fat - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.225 mg (26%) 416 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1 serving (or 29g):    1.52 mg (8%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1 cracker (or 4.2g):   0.22 mg (1%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6 Triscuits and regular size (or 29g):   1.52 mg (8%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 12. Crackers, wheat, reduced fat - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.123 mg (26%) 444 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1 serving (or 29g):    1.49 mg (7%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1 cracker (or 1.8g):   0.09 mg (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16 crackers and Wheat Thins (or 29g):   1.49 mg (7%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 13. Crackers, melba toast, wheat - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.083 mg (25%) 374 kcal (19%) 76.4 g (59%) 2.3 g (4%) 12.9 g (23%)   Typical Serving size of .5 oz (or 14.2g):    0.72 mg (4%) 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1 toast (or 5g):   0.25 mg (1%) 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 14. Crackers, matzo, egg - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.08 mg (25%) 391 kcal (20%) 78.6 g (60%) 2.1 g (3%) 12.3 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.72 mg (4%) 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1 matzo (or 28g):   1.42 mg (7%) 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 15. Crackers, cream, GAMESA SABROSAS - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.08 mg (25%) 484 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):    1.57 mg (8%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1 cracker (or 3.1g):   0.16 mg (1%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 16. Crackers, wheat, regular - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.965 mg (25%) 456 kcal (23%) 67.35 g (52%) 17.36 g (27%) 8.95 g (16%)   Typical Serving size of 1 serving (or 31g):    1.54 mg (8%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cracker and thin square (or 2g):   0.1 mg (1%) 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)   Other serving sizes 16 Wheat Thins (or 31g):   1.54 mg (8%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)   Other serving sizes 1 cup and crushed (or 83g):   4.12 mg (21%) 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%) 17. Crackers, wheat, low salt - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.961 mg (25%) 473 kcal (24%) 64.9 g (50%) 20.6 g (32%) 8.6 g (15%)   Typical Serving size of .5 oz (or 14.2g):    0.7 mg (4%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1 cup and crushed (or 83g):   4.12 mg (21%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1 cracker (or 2g):   0.1 mg (1%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1 cracker and thin square (or 2g):   0.1 mg (1%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 18. Crackers, matzo, egg and onion - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.891 mg (24%) 391 kcal (20%) 77.1 g (59%) 3.9 g (6%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.69 mg (3%) 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1 matzo (or 28g):   1.37 mg (7%) 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 19. Crackers, melba toast, rye (includes pumpernickel) - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.718 mg (24%) 389 kcal (19%) 77.3 g (59%) 3.4 g (5%) 11.6 g (21%)   Typical Serving size of .5 oz (or 14.2g):    0.67 mg (3%) 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1 toast (or 5g):   0.24 mg (1%) 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 20. Crackers, cheese, low sodium - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.671 mg (23%) 503 kcal (25%) 58.2 g (45%) 25.3 g (39%) 10.1 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.66 mg (3%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1 cup Cheez-its (or 62g):   2.9 mg (15%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1 cup and crushed (or 72g):   3.36 mg (17%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1 gold fish (or 0.6g):   0.03 mg (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1 cracker (1 square) (or 1g):   0.05 mg (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 21. Crackers, whole-wheat - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.63 mg (23%) 427 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1 serving (or 28g):    1.3 mg (7%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6 crackers, Triscuits and regular size (or 28g):   1.3 mg (7%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1 cracker (or 4.6g):   0.21 mg (1%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes .5 oz (or 14.2g):   0.66 mg (3%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1 cup and crushed (or 94g):   4.35 mg (22%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10 Triscuit Bits (or 10g):   0.46 mg (2%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 22. Crackers, rusk toast - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.625 mg (23%) 407 kcal (20%) 72.3 g (56%) 7.2 g (11%) 13.5 g (24%)   Typical Serving size of .5 oz (or 14.2g):    0.66 mg (3%) 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1 rusk (or 10g):   0.46 mg (2%) 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 23. Crackers, whole-wheat, low salt - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.519 mg (23%) 443 kcal (22%) 68.6 g (53%) 17.2 g (26%) 8.8 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.64 mg (3%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1 cup and crushed (or 94g):   4.25 mg (21%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1 cracker (or 4g):   0.18 mg (1%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1 cracker and square (or 4g):   0.18 mg (1%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10 Triscuit Bits (or 10g):   0.45 mg (2%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 24. Crackers, milk - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.43 mg (22%) 455 kcal (23%) 69.7 g (54%) 15.8 g (24%) 7.6 g (14%)   Typical Serving size of .5 oz (or 14.2g):    0.63 mg (3%) 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)   Other serving sizes 1 cracker (or 11g):   0.49 mg (2%) 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%) 25. Crackers, saltines, whole wheat (includes multi-grain) - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.427 mg (22%) 398 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1 serving (or 14g):    0.62 mg (3%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 26. Crackers, standard snack-type, regular - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.18 mg (21%) 504 kcal (25%) 61.37 g (47%) 25.83 g (40%) 6.6 g (12%)   Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):    0.67 mg (3%) 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)   Other serving sizes 1 cracker and round (or 3.2g):   0.13 mg (1%) 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)   Other serving sizes 1 cracker and rectangular (or 4g):   0.17 mg (1%) 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)   Other serving sizes 1 cup crushed (or 52g):   2.17 mg (11%) 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%) 27. Crackers, melba toast, plain - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.113 mg (21%) 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.58 mg (3%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup pieces (or 30g):   1.23 mg (6%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.36 mg (7%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   0.12 mg (1%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.21 mg (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 28. Crackers, melba toast, plain, without salt - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.113 mg (21%) 390 kcal (20%) 76.6 g (59%) 3.2 g (5%) 12.1 g (22%)   Typical Serving size of .5 oz (or 14.2g):    0.58 mg (3%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1 cup and crushed (or 70g):   2.88 mg (14%) 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1 cup pieces (or 30g):   1.23 mg (6%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1 cup and rounds (or 33g):   1.36 mg (7%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1 melba round (or 3g):   0.12 mg (1%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):   0.21 mg (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1 toast (or 5g):   0.21 mg (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 29. Crackers, standard snack-type, regular, low salt - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.048 mg (20%) 502 kcal (25%) 61 g (47%) 25.3 g (39%) 7.4 g (13%)   Typical Serving size of .5 oz (or 14.2g):    0.57 mg (3%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1 cup and bite size (or 62g):   2.51 mg (13%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1 cup and crushed (or 72g):   2.91 mg (15%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1 cracker and rectangular (or 4g):   0.16 mg (1%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1 cracker and oval (or 3g):   0.12 mg (1%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1 cracker and round (or 3g):   0.12 mg (1%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 30. Crackers, matzo, plain - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.892 mg (19%) 395 kcal (20%) 83.7 g (64%) 1.4 g (2%) 10 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.55 mg (3%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1 matzo (or 28g):   1.09 mg (5%) 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 31. Crackers, standard snack-type, sandwich, with cheese filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.766 mg (19%) 477 kcal (24%) 61.7 g (47%) 21.1 g (32%) 9.3 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.53 mg (3%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.26 mg (1%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 32. Crackers, rye, sandwich-type with cheese filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.57 mg (18%) 481 kcal (24%) 60.8 g (47%) 22.3 g (34%) 9.2 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.51 mg (3%) 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.25 mg (1%) 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 33. Crackers, cheese, sandwich-type with cheese filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.478 mg (17%) 490 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):    1.36 mg (7%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1 sandwich (or 6.5g):   0.23 mg (1%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 34. Crackers, wheat, sandwich, with cheese filling - Niacin   Nutritional Value : 14 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.185 mg (16%) 497 kcal (25%) 58.2 g (45%) 25 g (38%) 9.8 g (18%)   Typical Serving size of .5 oz (or 14.2g):    0.45 mg (2%) 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1 cracker and sandwich (or 7g):   0.22 mg (1%) 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 35. Crackers, rye, wafers, seasoned - Niacin   Nutritional Value : 15 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.474 mg (12%) 381 kcal (19%) 73.8 g (57%) 9.2 g (14%) 9 g (16%)   Typical Serving size of .5 oz (or 14.2g):    0.35 mg (2%) 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1 cracker and triple (or 22g):   0.54 mg (3%) 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 36. Crackers, rye, wafers, plain - Niacin   Nutritional Value : 16 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.581 mg (8%) 334 kcal (17%) 80.4 g (62%) 0.9 g (1%) 9.6 g (17%)   Typical Serving size of .5 oz (or 14.2g):    0.22 mg (1%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1 cup and crushed (or 61g):   0.96 mg (5%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):   0.17 mg (1%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1 cracker and triple (or 25g):   0.4 mg (2%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 37. Crackers, crispbread, rye - Niacin   Nutritional Value : 15 / 100     food group - Baked Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 mg (5%) 366 kcal (18%) 82.2 g (63%) 1.3 g (2%) 7.9 g (14%)   Typical Serving size of .5 oz (or 14.2g):    0.15 mg (1%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1 cup and crushed (or 55g):   0.57 mg (3%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1 crispbread (or 10g):   0.1 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 wafer and thin (or 2g):   0.02 mg (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1 wafer (or 10g):   0.1 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):   0.06 mg (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):   0.26 mg (1%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito