Welcome to the nutritional energy content in 49 different types of calories in crackers, ranging from 510.00 kcal to 334.00 kcal per 100g. The basic type of calories in crackers is Crackers, milk, where the amount of energy in 100g is 446.00 kcal. 446.00 kcal of energy per 100g, from Crackers, milk corresponds to 22% of the energy RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Energy is 63.33 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in crackers products high in energy

Below is a summary list for the top twenty calories in crackers items ranked by the amount or level of energy in 100g.

1. Crackers, standard snack-type, regular : 510.00kcal (26%RDA)
2. Crackers, cheese, low sodium : 503.00kcal (25%RDA)
3. Crackers, standard snack-type, regular, low salt : 502.00kcal (25%RDA)
4. Crackers, wheat, sandwich, with cheese filling : 497.00kcal (25%RDA)
5. Crackers, cheese, sandwich-type with peanut butter filling : 496.00kcal (25%RDA)
6. Crackers, wheat, sandwich, with peanut butter filling : 495.00kcal (25%RDA)
7. Crackers, standard snack-type, sandwich, with peanut butter filling : 494.00kcal (25%RDA)
8. Crackers, cheese, sandwich-type with cheese filling : 490.00kcal (25%RDA)
9. Crackers, cheese, regular : 489.00kcal (24%RDA)
10. Crackers, cream, GAMESA SABROSAS : 484.00kcal (24%RDA)
11. Crackers, multigrain : 482.00kcal (24%RDA)
12. Crackers, rye, sandwich-type with cheese filling : 481.00kcal (24%RDA)
13. Crackers, standard snack-type, sandwich, with cheese filling : 477.00kcal (24%RDA)
14. Crackers, wheat, low salt : 473.00kcal (24%RDA)
15. Crackers, whole grain, sandwich-type, with peanut butter filling : 465.00kcal (23%RDA)
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 464.00kcal (23%RDA)
17. Crackers, flavored, fish-shaped : 463.00kcal (23%RDA)
18. Crackers, standard snack-type, with whole wheat : 463.00kcal (23%RDA)
19. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour : 456.00kcal (23%RDA)
20. Crackers, wheat, regular : 455.00kcal (23%RDA)

Following on from the twenty top calories in crackers items or products containing energy we have a more comprehensive break down of Crackers, milk, and the highest item containing energy which is Crackers, standard snack-type, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of calories in crackers.

At the bottom of the page is the full list for the 49 different types of calories in crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in crackers.

energy and nutrition facts in calories in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Crackers, milk; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in crackers per 100 calories

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 63.33 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 oz (or 14.20 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).energy, calories and nutritional content in calories in crackers

Kcal of energy in calories in crackers (per 100g)

This list of 49 types of calories in crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, standard snack-type, regular through to Crackers, rye, wafers, plain where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in crackers.

The list below gives the total energy content in the 49 items from the general description 'calories in crackers' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 49 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in crackers energy per 100g

The corresponding nutritional value for calories in crackers based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in crackers energy per 100g

The corresponding Calories for calories in crackers ranked by the amount of energy per 100g is shown below in the calories in crackers calories chart. calories in crackers energy per 100g

Average Content for calories in crackers

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in crackers, based on the list below of 49 different items under the general description of calories in crackers, is 437.08 kcal of energy. This average value corresponds to 21.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.70 g, the average amount of Total Fat is 13.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Crackers, toast thins, low sodium which in 100g contains 442.00 kcal of Energy. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Protein is 6.45 g, the amount of Total Fat is 16.13 g and the amount of Carbohydrate is 67.66 g.

Highest energy Content per 100g

Using the list below for the 49 different calories in crackers nutrition entries in our database, the highest amount of energy is found in Crackers, standard snack-type, regular which contains 510.00 kcal of energy per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Protein content is 6.64 g, the Total Fat content is 26.43 g, the Carbohydrate content is 61.30 g. chart to show highest energy in calories in crackers per 100g

The lowest amount of energy in 100g is in Crackers, rye, wafers, plain which contains 334.00 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 9.60 g, the amount of Total Fat is 0.90 g, the amount of Carbohydrate is 80.40 g.

The difference between the highest and lowest values gives a energy range of 176 kcal per 100g. The range for the other nutrients are as follows; 2.96 g for Protein, 25.53 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Crackers, milk contains 446.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Crackers, whole grain, sandwich-type, with peanut butter filling which contains 199.95 kcal in 6.000 cracker 1 serving (or 43.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Protein content is 6.07 g, the Total Fat content is 9.11 g and the Carbohydrate content is 23.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.


Calories in crackers List, energy Content per 100g

1. Crackers, standard snack-type, regular - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  510.00 kcal (26%)6.64 g (12%)61.30 g (47%)26.43 g (41%)
  Typical Serving size of 5.000 crackers (or 16.00g):
   81.6 kcal (4%) 1.06 g (2%) 9.81 g (8%) 4.23 g (7%)
  Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):
  81.6 kcal (4%) 1.06 g (2%) 9.81 g (8%) 4.23 g (7%)
  Other serving sizes 1.000 cracker and round (or 3.20g):
  16.32 kcal (1%) 0.21 g (0%) 1.96 g (2%) 0.85 g (1%)
  Other serving sizes 1.000 cracker and rectangular (or 4.00g):
  20.4 kcal (1%) 0.27 g (0%) 2.45 g (2%) 1.06 g (2%)
  Other serving sizes 1.000 cup crushed (or 52.00g):
  265.2 kcal (13%) 3.45 g (6%) 31.88 g (25%) 13.74 g (21%)
2. Crackers, cheese, low sodium - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  503.00 kcal (25%)10.10 g (18%)58.20 g (45%)25.30 g (39%)
  Typical Serving size of 0.500 oz (or 14.20g):
   71.43 kcal (4%) 1.43 g (3%) 8.26 g (6%) 3.59 g (6%)
  Other serving sizes 1.000 cup Cheez-its (or 62.00g):
  311.86 kcal (16%) 6.26 g (11%) 36.08 g (28%) 15.69 g (24%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  362.16 kcal (18%) 7.27 g (13%) 41.9 g (32%) 18.22 g (28%)
  Other serving sizes 1.000 gold fish (or 0.60g):
  3.02 kcal (0%) 0.06 g (0%) 0.35 g (0%) 0.15 g (0%)
  Other serving sizes 1.000 cracker (1" square) (or 1.00g):
  5.03 kcal (0%) 0.1 g (0%) 0.58 g (0%) 0.25 g (0%)
3. Crackers, standard snack-type, regular, low salt - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  502.00 kcal (25%)7.40 g (13%)61.00 g (47%)25.30 g (39%)
  Typical Serving size of 0.500 oz (or 14.20g):
   71.28 kcal (4%) 1.05 g (2%) 8.66 g (7%) 3.59 g (6%)
  Other serving sizes 1.000 cup and bite size (or 62.00g):
  311.24 kcal (16%) 4.59 g (8%) 37.82 g (29%) 15.69 g (24%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  361.44 kcal (18%) 5.33 g (10%) 43.92 g (34%) 18.22 g (28%)
  Other serving sizes 1.000 cracker and rectangular (or 4.00g):
  20.08 kcal (1%) 0.3 g (1%) 2.44 g (2%) 1.01 g (2%)
  Other serving sizes 1.000 cracker and oval (or 3.00g):
  15.06 kcal (1%) 0.22 g (0%) 1.83 g (1%) 0.76 g (1%)
  Other serving sizes 1.000 cracker and round (or 3.00g):
  15.06 kcal (1%) 0.22 g (0%) 1.83 g (1%) 0.76 g (1%)
4. Crackers, wheat, sandwich, with cheese filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  497.00 kcal (25%)9.80 g (18%)58.20 g (45%)25.00 g (38%)
  Typical Serving size of 0.500 oz (or 14.20g):
   70.57 kcal (4%) 1.39 g (2%) 8.26 g (6%) 3.55 g (5%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  34.79 kcal (2%) 0.69 g (1%) 4.07 g (3%) 1.75 g (3%)
5. Crackers, cheese, sandwich-type with peanut butter filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  496.00 kcal (25%)12.41 g (22%)56.74 g (44%)25.12 g (39%)
  Typical Serving size of 0.500 oz (or 14.20g):
   70.43 kcal (4%) 1.76 g (3%) 8.06 g (6%) 3.57 g (5%)
  Other serving sizes 1.000 cup and crushed (or 83.00g):
  411.68 kcal (21%) 10.3 g (18%) 47.09 g (36%) 20.85 g (32%)
  Other serving sizes 6.000 cracker (or 39.00g):
  193.44 kcal (10%) 4.84 g (9%) 22.13 g (17%) 9.8 g (15%)
  Other serving sizes 1.000 sandwich (or 6.50g):
  32.24 kcal (2%) 0.81 g (1%) 3.69 g (3%) 1.63 g (3%)
6. Crackers, wheat, sandwich, with peanut butter filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  495.00 kcal (25%)13.50 g (24%)53.80 g (41%)26.70 g (41%)
  Typical Serving size of 0.500 oz (or 14.20g):
   70.29 kcal (4%) 1.92 g (3%) 7.64 g (6%) 3.79 g (6%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  34.65 kcal (2%) 0.95 g (2%) 3.77 g (3%) 1.87 g (3%)
7. Crackers, standard snack-type, sandwich, with peanut butter filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  494.00 kcal (25%)11.47 g (20%)58.38 g (45%)24.54 g (38%)
  Typical Serving size of 0.500 oz (or 14.20g):
   70.15 kcal (4%) 1.63 g (3%) 8.29 g (6%) 3.48 g (5%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  34.58 kcal (2%) 0.8 g (1%) 4.09 g (3%) 1.72 g (3%)
8. Crackers, cheese, sandwich-type with cheese filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  490.00 kcal (25%)8.92 g (16%)58.76 g (45%)24.41 g (38%)
  Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):
   191.1 kcal (10%) 3.48 g (6%) 22.92 g (18%) 9.52 g (15%)
  Other serving sizes 1.000 sandwich (or 6.50g):
  31.85 kcal (2%) 0.58 g (1%) 3.82 g (3%) 1.59 g (2%)
9. Crackers, cheese, regular - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  489.00 kcal (24%)10.93 g (20%)59.42 g (46%)22.74 g (35%)
  Typical Serving size of 0.500 oz (or 14.20g):
   69.44 kcal (3%) 1.55 g (3%) 8.44 g (6%) 3.23 g (5%)
  Other serving sizes 1.000 cup and bite size (or 62.00g):
  303.18 kcal (15%) 6.78 g (12%) 36.84 g (28%) 14.1 g (22%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  352.08 kcal (18%) 7.87 g (14%) 42.78 g (33%) 16.37 g (25%)
  Other serving sizes 1.000 gold fish (or 0.60g):
  2.93 kcal (0%) 0.07 g (0%) 0.36 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  136.92 kcal (7%) 3.06 g (5%) 16.64 g (13%) 6.37 g (10%)
  Other serving sizes 1.000 snack stick (or 2.00g):
  9.78 kcal (0%) 0.22 g (0%) 1.19 g (1%) 0.45 g (1%)
  Other serving sizes 1.000 cracker (1" square) (or 1.00g):
  4.89 kcal (0%) 0.11 g (0%) 0.59 g (0%) 0.23 g (0%)
10. Crackers, cream, GAMESA SABROSAS - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  484.00 kcal (24%)7.01 g (13%)64.55 g (50%)20.37 g (31%)
  Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):
   150.04 kcal (8%) 2.17 g (4%) 20.01 g (15%) 6.31 g (10%)
  Other serving sizes 1.000 cracker (or 3.10g):
  15 kcal (1%) 0.22 g (0%) 2 g (2%) 0.63 g (1%)
11. Crackers, multigrain - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  482.00 kcal (24%)7.10 g (13%)67.60 g (52%)20.40 g (31%)
  Typical Serving size of 4.000 crackers (or 14.00g):
   67.48 kcal (3%) 0.99 g (2%) 9.46 g (7%) 2.86 g (4%)
12. Crackers, rye, sandwich-type with cheese filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  481.00 kcal (24%)9.20 g (16%)60.80 g (47%)22.30 g (34%)
  Typical Serving size of 0.500 oz (or 14.20g):
   68.3 kcal (3%) 1.31 g (2%) 8.63 g (7%) 3.17 g (5%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  33.67 kcal (2%) 0.64 g (1%) 4.26 g (3%) 1.56 g (2%)
13. Crackers, standard snack-type, sandwich, with cheese filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  477.00 kcal (24%)9.30 g (17%)61.70 g (47%)21.10 g (32%)
  Typical Serving size of 0.500 oz (or 14.20g):
   67.73 kcal (3%) 1.32 g (2%) 8.76 g (7%) 3 g (5%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  33.39 kcal (2%) 0.65 g (1%) 4.32 g (3%) 1.48 g (2%)
14. Crackers, wheat, low salt - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  473.00 kcal (24%)8.60 g (15%)64.90 g (50%)20.60 g (32%)
  Typical Serving size of 0.500 oz (or 14.20g):
   67.17 kcal (3%) 1.22 g (2%) 9.22 g (7%) 2.93 g (5%)
  Other serving sizes 1.000 cup and crushed (or 83.00g):
  392.59 kcal (20%) 7.14 g (13%) 53.87 g (41%) 17.1 g (26%)
  Other serving sizes 1.000 cracker (or 2.00g):
  9.46 kcal (0%) 0.17 g (0%) 1.3 g (1%) 0.41 g (1%)
  Other serving sizes 1.000 cracker and thin square (or 2.00g):
  9.46 kcal (0%) 0.17 g (0%) 1.3 g (1%) 0.41 g (1%)
15. Crackers, whole grain, sandwich-type, with peanut butter filling - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  465.00 kcal (23%)14.12 g (25%)54.59 g (42%)21.18 g (33%)
  Typical Serving size of 6.000 cracker 1 serving (or 43.00g):
   199.95 kcal (10%) 6.07 g (11%) 23.47 g (18%) 9.11 g (14%)
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  464.00 kcal (23%)7.19 g (13%)64.88 g (50%)19.50 g (30%)
  Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):
   148.48 kcal (7%) 2.3 g (4%) 20.76 g (16%) 6.24 g (10%)
  Other serving sizes 1.000 cracker (or 3.10g):
  14.38 kcal (1%) 0.22 g (0%) 2.01 g (2%) 0.6 g (1%)
17. Crackers, flavored, fish-shaped - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  463.00 kcal (23%)10.16 g (18%)65.67 g (51%)17.71 g (27%)
  Typical Serving size of 10.000 goldfish (or 5.20g):
   24.08 kcal (1%) 0.53 g (1%) 3.41 g (3%) 0.92 g (1%)
18. Crackers, standard snack-type, with whole wheat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  463.00 kcal (23%)7.29 g (13%)68.37 g (53%)17.84 g (27%)
  Typical Serving size of 5.000 crackers 1 serving (or 15.00g):
   69.45 kcal (3%) 1.09 g (2%) 10.26 g (8%) 2.68 g (4%)
19. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Energy
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  456.00 kcal (23%)2.50 g (4%)76.94 g (59%)15.41 g (24%)
  Typical Serving size of 3.000 crackers (or 10.70g):
   48.79 kcal (2%) 0.27 g (0%) 8.23 g (6%) 1.65 g (3%)
20. Crackers, wheat, regular - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  455.00 kcal (23%)7.30 g (13%)70.73 g (54%)16.40 g (25%)
  Typical Serving size of 16.000 crackers 1 serving (or 34.00g):
   154.7 kcal (8%) 2.48 g (4%) 24.05 g (19%) 5.58 g (9%)
  Other serving sizes 2.000 crackers 1 serving (or 14.50g):
  65.98 kcal (3%) 1.06 g (2%) 10.26 g (8%) 2.38 g (4%)
21. Crackers, gluten-free, multi-seeded and multigrain - Energy
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  453.00 kcal (23%)11.25 g (20%)66.30 g (51%)15.84 g (24%)
  Typical Serving size of 3.000 crackers (or 6.10g):
   27.63 kcal (1%) 0.69 g (1%) 4.04 g (3%) 0.97 g (1%)
22. Crackers, milk - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  446.00 kcal (22%)7.60 g (14%)71.73 g (55%)13.77 g (21%)
  Typical Serving size of 0.500 oz (or 14.20g):
   63.33 kcal (3%) 1.08 g (2%) 10.19 g (8%) 1.96 g (3%)
  Other serving sizes 1.000 cracker (or 11.00g):
  49.06 kcal (2%) 0.84 g (2%) 7.89 g (6%) 1.51 g (2%)
23. Crackers, wheat, reduced fat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  444.00 kcal (22%)9.34 g (17%)71.52 g (55%)13.37 g (21%)
  Typical Serving size of 1.000 serving (or 29.00g):
   128.76 kcal (6%) 2.71 g (5%) 20.74 g (16%) 3.88 g (6%)
  Other serving sizes 1.000 cracker (or 1.80g):
  7.99 kcal (0%) 0.17 g (0%) 1.29 g (1%) 0.24 g (0%)
  Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):
  128.76 kcal (6%) 2.71 g (5%) 20.74 g (16%) 3.88 g (6%)
24. Crackers, whole-wheat, low salt - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  443.00 kcal (22%)8.80 g (16%)68.60 g (53%)17.20 g (26%)
  Typical Serving size of 0.500 oz (or 14.20g):
   62.91 kcal (3%) 1.25 g (2%) 9.74 g (7%) 2.44 g (4%)
  Other serving sizes 1.000 cup and crushed (or 94.00g):
  416.42 kcal (21%) 8.27 g (15%) 64.48 g (50%) 16.17 g (25%)
  Other serving sizes 1.000 cracker (or 4.00g):
  17.72 kcal (1%) 0.35 g (1%) 2.74 g (2%) 0.69 g (1%)
  Other serving sizes 1.000 cracker and square (or 4.00g):
  17.72 kcal (1%) 0.35 g (1%) 2.74 g (2%) 0.69 g (1%)
  Other serving sizes 10.000 Triscuit Bits (or 10.00g):
  44.3 kcal (2%) 0.88 g (2%) 6.86 g (5%) 1.72 g (3%)
25. Crackers, toast thins, low sodium - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  442.00 kcal (22%)6.45 g (12%)67.66 g (52%)16.13 g (25%)
  Typical Serving size of 1.000 serving (or 31.00g):
   137.02 kcal (7%) 2 g (4%) 20.97 g (16%) 5 g (8%)
26. Crackers, sandwich-type, peanut butter filled, reduced fat - Energy
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  437.00 kcal (22%)8.33 g (15%)63.49 g (49%)16.67 g (26%)
  Typical Serving size of 1.000 package (or 36.00g):
   157.32 kcal (8%) 3 g (5%) 22.86 g (18%) 6 g (9%)
27. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  434.00 kcal (22%)9.20 g (16%)71.50 g (55%)11.80 g (18%)
  Typical Serving size of 0.500 oz (or 14.20g):
   61.63 kcal (3%) 1.31 g (2%) 10.15 g (8%) 1.68 g (3%)
  Other serving sizes 1.000 cracker (or 3.00g):
  13.02 kcal (1%) 0.28 g (1%) 2.15 g (2%) 0.35 g (1%)
28. Crackers, snack, GOYA CRACKERS - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  433.00 kcal (22%)14.25 g (25%)64.35 g (50%)13.35 g (21%)
  Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):
   129.9 kcal (6%) 4.28 g (8%) 19.31 g (15%) 4.01 g (6%)
  Other serving sizes 1.000 cracker (or 12.70g):
  54.99 kcal (3%) 1.81 g (3%) 8.17 g (6%) 1.7 g (3%)
29. Crackers, whole-wheat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  427.00 kcal (21%)10.58 g (19%)69.55 g (54%)14.13 g (22%)
  Typical Serving size of 1.000 serving (or 28.00g):
   119.56 kcal (6%) 2.96 g (5%) 19.47 g (15%) 3.96 g (6%)
  Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):
  119.56 kcal (6%) 2.96 g (5%) 19.47 g (15%) 3.96 g (6%)
  Other serving sizes 1.000 cracker (or 4.60g):
  19.64 kcal (1%) 0.49 g (1%) 3.2 g (2%) 0.65 g (1%)
  Other serving sizes 0.500 oz (or 14.20g):
  60.63 kcal (3%) 1.5 g (3%) 9.88 g (8%) 2.01 g (3%)
  Other serving sizes 1.000 cup and crushed (or 94.00g):
  401.38 kcal (20%) 9.95 g (18%) 65.38 g (50%) 13.28 g (20%)
  Other serving sizes 10.000 Triscuit Bits (or 10.00g):
  42.7 kcal (2%) 1.06 g (2%) 6.96 g (5%) 1.41 g (2%)
30. Crackers, saltines, low salt (includes oyster, soda, soup) - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  421.00 kcal (21%)9.50 g (17%)74.34 g (57%)8.85 g (14%)
  Typical Serving size of 0.500 oz (or 14.20g):
   59.78 kcal (3%) 1.35 g (2%) 10.56 g (8%) 1.26 g (2%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
  189.45 kcal (9%) 4.28 g (8%) 33.45 g (26%) 3.98 g (6%)
  Other serving sizes 1.000 cracker (or 3.00g):
  12.63 kcal (1%) 0.29 g (1%) 2.23 g (2%) 0.27 g (0%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
  42.1 kcal (2%) 0.95 g (2%) 7.43 g (6%) 0.89 g (1%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
  4.21 kcal (0%) 0.1 g (0%) 0.74 g (1%) 0.09 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
  25.26 kcal (1%) 0.57 g (1%) 4.46 g (3%) 0.53 g (1%)
31. Crackers, cheese, reduced fat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  418.00 kcal (21%)10.00 g (18%)68.19 g (52%)11.67 g (18%)
  Typical Serving size of 1.000 serving (or 30.00g):
   125.4 kcal (6%) 3 g (5%) 20.46 g (16%) 3.5 g (5%)
32. Crackers, saltines (includes oyster, soda, soup) - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  418.00 kcal (21%)9.46 g (17%)74.05 g (57%)8.64 g (13%)
  Typical Serving size of 5.000 crackers (or 14.90g):
   62.28 kcal (3%) 1.41 g (3%) 11.03 g (8%) 1.29 g (2%)
  Other serving sizes 0.500 oz (or 14.20g):
  59.36 kcal (3%) 1.34 g (2%) 10.52 g (8%) 1.23 g (2%)
  Other serving sizes 1.000 cup and crushed (or 70.00g):
  292.6 kcal (15%) 6.62 g (12%) 51.84 g (40%) 6.05 g (9%)
  Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):
  62.7 kcal (3%) 1.42 g (3%) 11.11 g (9%) 1.3 g (2%)
  Other serving sizes 1.000 cracker square (or 3.00g):
  12.54 kcal (1%) 0.28 g (1%) 2.22 g (2%) 0.26 g (0%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
  41.8 kcal (2%) 0.95 g (2%) 7.41 g (6%) 0.86 g (1%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
  4.18 kcal (0%) 0.09 g (0%) 0.74 g (1%) 0.09 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
  25.08 kcal (1%) 0.57 g (1%) 4.44 g (3%) 0.52 g (1%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
  188.1 kcal (9%) 4.26 g (8%) 33.32 g (26%) 3.89 g (6%)
33. Crackers, whole-wheat, reduced fat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  416.00 kcal (21%)11.34 g (20%)75.52 g (58%)7.59 g (12%)
  Typical Serving size of 1.000 serving (or 29.00g):
   120.64 kcal (6%) 3.29 g (6%) 21.9 g (17%) 2.2 g (3%)
  Other serving sizes 1.000 cracker (or 4.20g):
  17.47 kcal (1%) 0.48 g (1%) 3.17 g (2%) 0.32 g (0%)
  Other serving sizes 6.000 Triscuits and regular size (or 29.00g):
  120.64 kcal (6%) 3.29 g (6%) 21.9 g (17%) 2.2 g (3%)
34. Crackers, cheese, whole grain - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  412.00 kcal (21%)9.62 g (17%)57.29 g (44%)16.03 g (25%)
  Typical Serving size of 1.000 serving 55 pieces (or 31.00g):
   127.72 kcal (6%) 2.98 g (5%) 17.76 g (14%) 4.97 g (8%)
35. Crackers, rusk toast - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  407.00 kcal (20%)13.50 g (24%)72.30 g (56%)7.20 g (11%)
  Typical Serving size of 0.500 oz (or 14.20g):
   57.79 kcal (3%) 1.92 g (3%) 10.27 g (8%) 1.02 g (2%)
  Other serving sizes 1.000 rusk (or 10.00g):
  40.7 kcal (2%) 1.35 g (2%) 7.23 g (6%) 0.72 g (1%)
36. Crackers, saltines, whole wheat (includes multi-grain) - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  398.00 kcal (20%)7.14 g (13%)68.25 g (53%)10.71 g (16%)
  Typical Serving size of 1.000 serving (or 14.00g):
   55.72 kcal (3%) 1 g (2%) 9.56 g (7%) 1.5 g (2%)
37. Crackers, matzo, plain - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  395.00 kcal (20%)10.00 g (18%)83.70 g (64%)1.40 g (2%)
  Typical Serving size of 0.500 oz (or 14.20g):
   56.09 kcal (3%) 1.42 g (3%) 11.89 g (9%) 0.2 g (0%)
  Other serving sizes 1.000 matzo (or 28.00g):
  110.6 kcal (6%) 2.8 g (5%) 23.44 g (18%) 0.39 g (1%)
38. Crackers, saltines, fat-free, low-sodium - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  393.00 kcal (20%)10.50 g (19%)82.30 g (63%)1.60 g (2%)
  Typical Serving size of 3.000 saltines (or 15.00g):
   58.95 kcal (3%) 1.58 g (3%) 12.35 g (10%) 0.24 g (0%)
  Other serving sizes 6.000 saltines (or 30.00g):
  117.9 kcal (6%) 3.15 g (6%) 24.69 g (19%) 0.48 g (1%)
39. Crackers, matzo, egg and onion - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  391.00 kcal (20%)10.00 g (18%)77.10 g (59%)3.90 g (6%)
  Typical Serving size of 0.500 oz (or 14.20g):
   55.52 kcal (3%) 1.42 g (3%) 10.95 g (8%) 0.55 g (1%)
  Other serving sizes 1.000 matzo (or 28.00g):
  109.48 kcal (5%) 2.8 g (5%) 21.59 g (17%) 1.09 g (2%)
40. Crackers, matzo, egg - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  391.00 kcal (20%)12.30 g (22%)78.60 g (60%)2.10 g (3%)
  Typical Serving size of 0.500 oz (or 14.20g):
   55.52 kcal (3%) 1.75 g (3%) 11.16 g (9%) 0.3 g (0%)
  Other serving sizes 1.000 matzo (or 28.00g):
  109.48 kcal (5%) 3.44 g (6%) 22.01 g (17%) 0.59 g (1%)
41. Crackers, melba toast, plain - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  390.00 kcal (20%)12.10 g (22%)76.60 g (59%)3.20 g (5%)
  Typical Serving size of 0.500 oz (or 14.20g):
   55.38 kcal (3%) 1.72 g (3%) 10.88 g (8%) 0.45 g (1%)
  Other serving sizes 1.000 cup pieces (or 30.00g):
  117 kcal (6%) 3.63 g (6%) 22.98 g (18%) 0.96 g (1%)
  Other serving sizes 1.000 cup and rounds (or 33.00g):
  128.7 kcal (6%) 3.99 g (7%) 25.28 g (19%) 1.06 g (2%)
  Other serving sizes 1.000 melba round (or 3.00g):
  11.7 kcal (1%) 0.36 g (1%) 2.3 g (2%) 0.1 g (0%)
  Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):
  19.5 kcal (1%) 0.61 g (1%) 3.83 g (3%) 0.16 g (0%)
42. Crackers, melba toast, plain, without salt - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  390.00 kcal (20%)12.10 g (22%)76.60 g (59%)3.20 g (5%)
  Typical Serving size of 0.500 oz (or 14.20g):
   55.38 kcal (3%) 1.72 g (3%) 10.88 g (8%) 0.45 g (1%)
  Other serving sizes 1.000 cup and crushed (or 70.00g):
  273 kcal (14%) 8.47 g (15%) 53.62 g (41%) 2.24 g (3%)
  Other serving sizes 1.000 cup pieces (or 30.00g):
  117 kcal (6%) 3.63 g (6%) 22.98 g (18%) 0.96 g (1%)
  Other serving sizes 1.000 cup and rounds (or 33.00g):
  128.7 kcal (6%) 3.99 g (7%) 25.28 g (19%) 1.06 g (2%)
  Other serving sizes 1.000 melba round (or 3.00g):
  11.7 kcal (1%) 0.36 g (1%) 2.3 g (2%) 0.1 g (0%)
  Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):
  19.5 kcal (1%) 0.61 g (1%) 3.83 g (3%) 0.16 g (0%)
  Other serving sizes 1.000 toast (or 5.00g):
  19.5 kcal (1%) 0.61 g (1%) 3.83 g (3%) 0.16 g (0%)
43. Crackers, melba toast, rye (includes pumpernickel) - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  389.00 kcal (19%)11.60 g (21%)77.30 g (59%)3.40 g (5%)
  Typical Serving size of 0.500 oz (or 14.20g):
   55.24 kcal (3%) 1.65 g (3%) 10.98 g (8%) 0.48 g (1%)
  Other serving sizes 1.000 toast (or 5.00g):
  19.45 kcal (1%) 0.58 g (1%) 3.87 g (3%) 0.17 g (0%)
44. Crackers, water biscuits - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  384.00 kcal (19%)7.14 g (13%)72.81 g (56%)7.14 g (11%)
  Typical Serving size of 4.000 cracker 1 serving (or 14.00g):
   53.76 kcal (3%) 1 g (2%) 10.19 g (8%) 1 g (2%)
45. Crackers, rye, wafers, seasoned - Energy
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  381.00 kcal (19%)9.00 g (16%)73.80 g (57%)9.20 g (14%)
  Typical Serving size of 0.500 oz (or 14.20g):
   54.1 kcal (3%) 1.28 g (2%) 10.48 g (8%) 1.31 g (2%)
  Other serving sizes 1.000 cracker and triple (or 22.00g):
  83.82 kcal (4%) 1.98 g (4%) 16.24 g (12%) 2.02 g (3%)
46. Crackers, melba toast, wheat - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  374.00 kcal (19%)12.90 g (23%)76.40 g (59%)2.30 g (4%)
  Typical Serving size of 0.500 oz (or 14.20g):
   53.11 kcal (3%) 1.83 g (3%) 10.85 g (8%) 0.33 g (1%)
  Other serving sizes 1.000 toast (or 5.00g):
  18.7 kcal (1%) 0.65 g (1%) 3.82 g (3%) 0.12 g (0%)
47. Crackers, crispbread, rye - Energy
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  366.00 kcal (18%)7.90 g (14%)82.20 g (63%)1.30 g (2%)
  Typical Serving size of 0.500 oz (or 14.20g):
   51.97 kcal (3%) 1.12 g (2%) 11.67 g (9%) 0.18 g (0%)
  Other serving sizes 1.000 cup and crushed (or 55.00g):
  201.3 kcal (10%) 4.35 g (8%) 45.21 g (35%) 0.72 g (1%)
  Other serving sizes 1.000 crispbread (or 10.00g):
  36.6 kcal (2%) 0.79 g (1%) 8.22 g (6%) 0.13 g (0%)
  Other serving sizes 1.000 wafer and thin (or 2.00g):
  7.32 kcal (0%) 0.16 g (0%) 1.64 g (1%) 0.03 g (0%)
  Other serving sizes 1.000 wafer (or 10.00g):
  36.6 kcal (2%) 0.79 g (1%) 8.22 g (6%) 0.13 g (0%)
  Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):
  21.23 kcal (1%) 0.46 g (1%) 4.77 g (4%) 0.08 g (0%)
  Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):
  91.5 kcal (5%) 1.98 g (4%) 20.55 g (16%) 0.33 g (1%)
  Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):
  36.6 kcal (2%) 0.79 g (1%) 8.22 g (6%) 0.13 g (0%)
48. Crackers, matzo, whole-wheat - Energy
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  351.00 kcal (18%)13.10 g (23%)78.90 g (61%)1.50 g (2%)
  Typical Serving size of 0.500 oz (or 14.20g):
   49.84 kcal (2%) 1.86 g (3%) 11.2 g (9%) 0.21 g (0%)
  Other serving sizes 1.000 matzo (or 28.00g):
  98.28 kcal (5%) 3.67 g (7%) 22.09 g (17%) 0.42 g (1%)
49. Crackers, rye, wafers, plain - Energy
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  334.00 kcal (17%)9.60 g (17%)80.40 g (62%)0.90 g (1%)
  Typical Serving size of 0.500 oz (or 14.20g):
   47.43 kcal (2%) 1.36 g (2%) 11.42 g (9%) 0.13 g (0%)
  Other serving sizes 1.000 cup and crushed (or 61.00g):
  203.74 kcal (10%) 5.86 g (10%) 49.04 g (38%) 0.55 g (1%)
  Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):
  36.74 kcal (2%) 1.06 g (2%) 8.84 g (7%) 0.1 g (0%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito