Nutrition Facts and Calories in Crackers, milk

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, milk nutrition facts and calories in Crackers, milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 455.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  11.0 mg
  Sodium  592.0 mg 25%
  Total Carbohydrate  69.7 g 23%
  Dietary Fiber  1.9 g 8%
  Sugars   16.4 g
  Protein  7.6 g 15%
Vitamin A 1%
Vitamin C 0%
Calcium 17%
Iron 20%
Thiamin 33%
Riboflavin 24%
Niacin 22%
Vitamin B6 0%
Folate 22%
Phosphorus 30%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, milk is a good source of Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, milk has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, milk: Serving Size

  

  

 Summary

Energy455.0 kcal 23%
Total Fat15.8 g 24%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat5.7 g
Cholesterol11.0 mg 4%
Carbohydrate69.7 g 23%
Total Sugars16.4 g
Protein7.6 g 15%
Dietary Fiber1.9 g 8%
Sodium592.0 mg 25%
Calcium172.0 mg 17%
Iron3.6 mg 20%
Vitamin A, RAE16.0 mcg
Vitamin C0.2 mg 0%
Water4.7 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.5 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.7 g 23%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars16.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy455.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.4 mg 24%
Niacin4.4 mg 22%
Vitamin B-60.0 mg 0%
Total Folate90.0 ug 22%
Folic acid74.0 ug
Food Folate16.0 ug
DFE Folate142.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K3.8 ug 5%

 Minerals

Calcium172.0 mg 17%
Iron3.6 mg 20%
Magnesium22.0 mg 6%
Phosphorus303.0 mg 30%
Potassium114.0 mg 3%
Sodium592.0 mg 25%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium15.9 mcg 23%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.7 g
18:00.8 g
20:0-
18:1 undifferentiated6.4 g
18:2 undifferentiated5.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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