Diet and Fitness

Nutrition Facts and Calories in Crackers, milk

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, milk nutritional facts and calories. For a new serving size of Crackers, milk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, milk is a good source of Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Crackers, milk has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  687.0 mg 29%
  Total Carbohydrate  71.7 g 24%
  Dietary Fiber  3.4 g 14%
  Sugars   10.3 g
  Protein  7.6 g 15%
Vitamin A 1%
Vitamin C
Calcium 17%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 30%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy446.0 kcal 22%
Total Fat13.8 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate71.7 g 24%
Total Sugars10.3 g
Protein7.6 g 15%
Dietary Fiber3.4 g 14%
Sodium687.0 mg 29%
Calcium172.0 mg 17%
Iron3.6 mg 20%
Vitamin A, RAE16.0 µg
Vitamin C-
Water4.7 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan70.0 µg
Threonine20.0 µg
Isoleucine139.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate71.7 g 24%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars10.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy446.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.4 mg 0%
Folic acid10.8 mg
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium172.0 mg 17%
Iron3.6 mg 20%
Magnesium22.0 mg 6%
Phosphorus303.0 mg 30%
Potassium114.0 mg 3%
Sodium687.0 mg 29%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium15.9 µg 23%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:011.0 mg
8:0-
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-35.4 g
22:04.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t4.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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