Nutrition Facts and Calories in Crackers, cheese, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, regular nutrition facts and calories in Crackers, cheese, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cheese, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 489.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.7 g 35%
  Saturated Fat  5.3 g 26%
  Trans Fat  0.5 g
  Cholesterol  3.0 mg
  Sodium  973.0 mg 41%
  Total Carbohydrate  59.4 g 20%
  Dietary Fiber  2.3 g 9%
  Sugars   4.5 g
  Protein  10.9 g 22%
Vitamin A 3%
Vitamin C 0%
Calcium 14%
Iron 27%
Thiamin 40%
Riboflavin 18%
Niacin 30%
Vitamin B6 10%
Folate 38%
Phosphorus 20%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, regular is a good source of Protein, Iron, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, cheese, regular has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cheese, regular: Serving Size

  

  

 Summary

Energy489.0 kcal 24%
Total Fat22.7 g 35%
Saturated Fat5.3 g 26%
Trans Fat0.5 g
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat10.1 g
Cholesterol3.0 mg 1%
Carbohydrate59.4 g 20%
Total Sugars4.5 g
Protein10.9 g 22%
Dietary Fiber2.3 g 9%
Sodium973.0 mg 41%
Calcium136.0 mg 14%
Iron4.9 mg 27%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water3.5 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.4 g 20%
Dietary Fiber2.3 g 9%
Starch52.6 g
Total Sugars4.5 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.4 g
Lactose0.0 g
Maltose3.8 g
Galactose0.0 g

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy489.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU156.0 IU 3%
Retinol11.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene63.0 mcg
Beta Cryptoxanthin17.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.4 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.4 mg
Gamma Tocopherol10.5 mg
Delta Tocopherol3.4 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin6.1 mg 30%
Vitamin B-60.2 mg 10%
Total Folate152.0 ug 38%
Folic acid127.0 ug
Food Folate25.0 ug
DFE Folate241.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K9.4 ug 12%

 Minerals

Calcium136.0 mg 14%
Iron4.9 mg 27%
Magnesium25.0 mg 6%
Phosphorus200.0 mg 20%
Potassium156.0 mg 4%
Sodium973.0 mg 41%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat22.7 g 35%
Trans Fat0.5 g
Saturated Fat5.3 g 26%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat10.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:01.4 g
20:00.1 g
18:1 undifferentiated5.7 g
18:2 undifferentiated9.4 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c5.2 g
18:2 n-6 c,c9.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.5 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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