Diet and Fitness

Nutrition Facts and Calories in Crackers, cheese, regular

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cheese, regular nutritional facts and calories. For a new serving size of Crackers, cheese, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, regular is a good source of Protein, Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, cheese, regular has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 489.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.7 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  973.0 mg 41%
  Total Carbohydrate  59.4 g 20%
  Dietary Fiber  2.3 g 9%
  Sugars   4.5 g
  Protein  10.9 g 22%
Vitamin A 3%
Vitamin C 1%
Calcium 14%
Iron 27%
Thiamin 73%
Riboflavin 24%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 20%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy489.0 kcal 24%
Total Fat22.7 g 35%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate59.4 g 20%
Total Sugars4.5 g
Protein10.9 g 22%
Dietary Fiber2.3 g 9%
Sodium973.0 mg 41%
Calcium136.0 mg 14%
Iron4.9 mg 27%
Vitamin A, RAE17.0 µg
Vitamin C0.4 mg 1%
Water3.5 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan127.0 µg
Threonine25.0 µg
Isoleucine241.0 µg
Leucine39.7 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate59.4 g 20%
Dietary Fiber2.3 g 9%
Starch52.6 g
Total Sugars4.5 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.4 g
Lactose0.0 g
Maltose3.8 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy489.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU156.0 IU 3%
Retinol11.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene0.0 µg
Beta Carotene63.0 µg
Beta Cryptoxanthin17.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.4 mg 1%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.4 mg
Gamma Tocopherol10.5 mg
Delta Tocopherol3.4 mg
Thiamin1.1 mg 73%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid8.7 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium136.0 mg 14%
Iron4.9 mg 27%
Magnesium25.0 mg 6%
Phosphorus200.0 mg 20%
Potassium156.0 mg 4%
Sodium973.0 mg 41%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium13.5 µg 19%

 Fats and Fatty Acids

Total Fat22.7 g 35%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03.0 mg
8:00.5 g
10:05.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.5 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-35.7 g
22:09.4 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t10.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.5 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.2 g
20:3 undifferentiated9.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


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