Nutrition Facts and Calories in Crackers, saltines (includes oyster, soda, soup)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, saltines (includes oyster, soda, soup) nutrition facts and calories in Crackers, saltines (includes oyster, soda, soup). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, saltines (includes oyster, soda, soup).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.4 g
  Cholesterol  0.0 mg
  Sodium  1021.0 mg 43%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  2.9 g 12%
  Sugars   2.2 g
  Protein  9.5 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 28%
Thiamin 40%
Riboflavin 18%
Niacin 26%
Vitamin B6 5%
Folate 35%
Phosphorus 11%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, saltines (includes oyster, soda, soup) is a good source of Iron, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, saltines (includes oyster, soda, soup) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, saltines (includes oyster, soda, soup): Serving Size

  

  

 Summary

Energy421.0 kcal 21%
Total Fat8.8 g 14%
Saturated Fat2.0 g 10%
Trans Fat0.4 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.1 g
Cholesterol0.0 mg 0%
Carbohydrate74.3 g 25%
Total Sugars2.2 g
Protein9.5 g 19%
Dietary Fiber2.9 g 12%
Sodium1021.0 mg 43%
Calcium21.0 mg 2%
Iron5.1 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.0 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.2 g
Glycine0.3 g
Proline1.0 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber2.9 g 12%
Starch67.3 g
Total Sugars2.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose1.7 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy421.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.2 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol1.3 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin5.2 mg 26%
Vitamin B-60.1 mg 5%
Total Folate140.0 ug 35%
Folic acid117.0 ug
Food Folate23.0 ug
DFE Folate221.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K15.4 ug 19%

 Minerals

Calcium21.0 mg 2%
Iron5.1 mg 28%
Magnesium25.0 mg 6%
Phosphorus111.0 mg 11%
Potassium159.0 mg 5%
Sodium1021.0 mg 43%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium6.4 mcg 9%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat0.4 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.7 g
20:00.0 g
18:1 undifferentiated2.2 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.8 g
18:2 n-6 c,c3.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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