Diet and Fitness

Nutrition Facts and Calories in Crackers, wheat, regular

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, wheat, regular nutritional facts and calories. For a new serving size of Crackers, wheat, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, regular is a good source of Dietary Fiber, Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, wheat, regular has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 455.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.4 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  699.0 mg 29%
  Total Carbohydrate  70.7 g 24%
  Dietary Fiber  6.9 g 28%
  Sugars   15.5 g
  Protein  7.3 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 14%
Thiamin 107%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 30%
Zinc 11%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy455.0 kcal 23%
Total Fat16.4 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate70.7 g 24%
Total Sugars15.5 g
Protein7.3 g 15%
Dietary Fiber6.9 g 28%
Sodium699.0 mg 29%
Calcium92.0 mg 9%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.3 mg 0%
Water2.8 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan2.0 µg
Threonine36.0 µg
Isoleucine40.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate70.7 g 24%
Dietary Fiber6.9 g 28%
Starch47.4 g
Total Sugars15.5 g
Sucrose11.8 g
Glucose0.8 g
Fructose0.4 g
Lactose0.0 g
Maltose2.4 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy455.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.5 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.5 mg
Gamma Tocopherol9.2 mg
Delta Tocopherol3.3 mg
Thiamin1.6 mg 107%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid27.2 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium92.0 mg 9%
Iron2.6 mg 14%
Magnesium72.0 mg 18%
Phosphorus302.0 mg 30%
Potassium283.0 mg 8%
Sodium699.0 mg 29%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.6 mg 80%
Selenium9.9 µg 14%

 Fats and Fatty Acids

Total Fat16.4 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.2 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.3 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-33.4 g
22:07.5 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t8.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.4 g
20:3 undifferentiated7.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:51.0 g
22:40.0 g


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