Nutrition Facts and Calories in Crackers, cheese, low sodium

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, low sodium nutrition facts and calories in Crackers, cheese, low sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cheese, low sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 503.0 Calories from Fat 228
% Daily Value * 
  Total Fat  25.3 g 39%
  Saturated Fat  9.6 g 48%
  Trans Fat  -
  Cholesterol  13.0 mg
  Sodium  458.0 mg 19%
  Total Carbohydrate  58.2 g 19%
  Dietary Fiber  2.4 g 10%
  Sugars   0.3 g
  Protein  10.1 g 20%
Vitamin A 3%
Vitamin C 0%
Calcium 15%
Iron 27%
Thiamin 40%
Riboflavin 24%
Niacin 24%
Vitamin B6 30%
Folate 22%
Phosphorus 22%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, low sodium is a good source of Protein, Iron, Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, cheese, low sodium has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cheese, low sodium: Serving Size

  

  

 Summary

Energy503.0 kcal 25%
Total Fat25.3 g 39%
Saturated Fat9.6 g 48%
Trans Fat-
Mono-unsaturated Fat11.9 g
Polyunsaturated Fat2.5 g
Cholesterol13.0 mg 4%
Carbohydrate58.2 g 19%
Total Sugars0.3 g
Protein10.1 g 20%
Dietary Fiber2.4 g 10%
Sodium458.0 mg 19%
Calcium151.0 mg 15%
Iron4.8 mg 27%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.2 g 19%
Dietary Fiber2.4 g 10%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy503.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU156.0 IU 3%
Retinol11.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene63.0 mcg
Beta Cryptoxanthin17.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin4.7 mg 24%
Vitamin B-60.6 mg 30%
Total Folate89.0 ug 22%
Folic acid64.0 ug
Food Folate25.0 ug
DFE Folate134.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K11.2 ug 14%

 Minerals

Calcium151.0 mg 15%
Iron4.8 mg 27%
Magnesium36.0 mg 9%
Phosphorus218.0 mg 22%
Potassium106.0 mg 3%
Sodium458.0 mg 19%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium8.6 mcg 12%

 Fats and Fatty Acids

Total Fat25.3 g 39%
Trans Fat-
Saturated Fat9.6 g 48%
Mono-unsaturated Fat11.9 g
Polyunsaturated Fat2.5 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.1 g
14:00.9 g
16:04.7 g
18:03.0 g
20:0-
18:1 undifferentiated11.5 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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