Nutrition Facts and Calories in Crackers, cheese, reduced fat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, reduced fat nutrition facts and calories in Crackers, cheese, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cheese, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 418.0 Calories from Fat 105
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1167.0 mg 49%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  3.3 g 13%
  Sugars   0.0 g
  Protein  10.0 g 20%
Vitamin A 1%
Vitamin C 0%
Calcium 7%
Iron 27%
Thiamin 73%
Riboflavin 47%
Niacin 36%
Vitamin B6 0%
Folate 57%
Phosphorus 16%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, reduced fat is a good source of Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, cheese, reduced fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cheese, reduced fat: Serving Size

  

  

 Summary

Energy418.0 kcal 21%
Total Fat11.7 g 18%
Saturated Fat3.3 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat5.3 g
Cholesterol0.0 mg 0%
Carbohydrate68.2 g 23%
Total Sugars0.0 g
Protein10.0 g 20%
Dietary Fiber3.3 g 13%
Sodium1167.0 mg 49%
Calcium67.0 mg 7%
Iron4.8 mg 27%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water7.3 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.8 g
Glycine0.3 g
Proline1.0 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.3 g
Energy418.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol8.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene16.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.1 mg 73%
Riboflavin0.8 mg 47%
Niacin7.2 mg 36%
Vitamin B-60.0 mg 0%
Total Folate228.0 ug 57%
Folic acid174.0 ug
Food Folate54.0 ug
DFE Folate349.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K3.8 ug 5%

 Minerals

Calcium67.0 mg 7%
Iron4.8 mg 27%
Magnesium22.0 mg 6%
Phosphorus162.0 mg 16%
Potassium141.0 mg 4%
Sodium1167.0 mg 49%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium26.2 mcg 37%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat0.0 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat5.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:00.7 g
20:00.0 g
18:1 undifferentiated2.1 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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