Nutrition Facts and Calories in Crackers, rye, wafers, plain

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, rye, wafers, plain nutrition facts and calories in Crackers, rye, wafers, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, rye, wafers, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 334.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  557.0 mg 23%
  Total Carbohydrate  80.4 g 27%
  Dietary Fiber  22.9 g 92%
  Sugars   1.0 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 33%
Thiamin 27%
Riboflavin 18%
Niacin 8%
Vitamin B6 15%
Folate 11%
Phosphorus 33%
Zinc 19%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, rye, wafers, plain is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Crackers, rye, wafers, plain has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, rye, wafers, plain: Serving Size

  

  

 Summary

Energy334.0 kcal 17%
Total Fat0.9 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate80.4 g 27%
Total Sugars1.0 g
Protein9.6 g 19%
Dietary Fiber22.9 g 92%
Sodium557.0 mg 23%
Calcium40.0 mg 4%
Iron5.9 mg 33%
Vitamin A, RAE0.0 mcg
Vitamin C0.1 mg 0%
Water5.0 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.4 g 27%
Dietary Fiber22.9 g 92%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy334.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin1.6 mg 8%
Vitamin B-60.3 mg 15%
Total Folate45.0 ug 11%
Folic acid0.0 ug
Food Folate45.0 ug
DFE Folate45.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K5.7 ug 7%

 Minerals

Calcium40.0 mg 4%
Iron5.9 mg 33%
Magnesium121.0 mg 30%
Phosphorus334.0 mg 33%
Potassium495.0 mg 14%
Sodium557.0 mg 23%
Zinc2.8 mg 19%
Copper0.5 mg 25%
Manganese5.4 mg 270%
Selenium23.8 mcg 34%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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