Welcome to the nutritional density value in 39 different types of crackers, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of crackers is Crackers, milk. The nutritional density score (out of 100) or nutritional value of Crackers, milk is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 39 items from the general description 'crackers' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA), the amount of Carbohydrate is 69.7 g (54% RDA), the amount of Fiber is 1.9 g (8% RDA) and the amount of Sugar is 16.44 g (18% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in crackers per 100g

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g). In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g, the Carbohydrate content is 9.9 g, the Fiber content is 0.27 g and the Sugar content is 2.33 g. nutritional value and nutritional content in crackers

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).nutritional value, calories and nutritional content in crackers

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, rye, wafers, plain through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of crackers.

crackers nutritional value per 100gcrackers nutritional value per 100gcrackers nutritional value per 100gcrackers nutritional value per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of crackers, based on the list below of 39 different items under the general description of crackers, is 14.13 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 433.97 kcal, the average amount of Protein is 10.08 g, the average amount of Fat is 13.35 g, the average amount of Carbohydrate is 69.28 g, the average amount of Fiber is 5.35 g and the average amount of Sugar is 3.55 g.

Median Amount

The median nutritional nutritional value value is found in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 422 kcal, the amount of Protein is 7.19 g, the amount of Fat is 19.5 g, the amount of Carbohydrate is 64.88 g, the amount of Fiber is 2.4 g and the amount of Sugar is 10.41 g.

Highest Nutritional Density Content

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of nutritional value is found in Crackers, rye, wafers, plain which has a nutritional value of 16. For a 100g serving the Calories content is 334 kcal, the Protein content is 9.6 g, the Fat content is 0.9 g, the Carbohydrate content is 80.4 g, the Fiber content is 22.9 g, the Sugar content is 1.01 g.

The lowest nutritional value is in Crackers, saltines, fat-free, low-sodium which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 393 kcal, the amount of Protein is 10.5 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 82.3 g, the amount of Fiber is 2.7 g, the amount of Sugar is 0.38 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 59 kcal for Calories, 0.9 g for Protein, 0.7 g for Fat, 1.9 g for Carbohydrate, 20.2 g for Fiber, 0.63 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 6 cracker 1 cracker = 6.5g (or 39 g) for Crackers, cheese, sandwich-type with cheese filling the Calories content is 191.1 kcal, the Protein content is 3.48 g, the Fat content is 9.52 g, the Carbohydrate content is 22.92 g, the Fiber content is 0.74 g and the Sugar content is 4.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Crackers

1. Crackers, rye, wafers, plain - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
22.9 g (92%)1.01 g (1%)334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   3.25 g (13%) 0.14 g (0%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
   13.97 g (56%) 0.62 g (1%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
   2.52 g (10%) 0.11 g (0%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
   5.73 g (23%) 0.25 g (0%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
2. Crackers, crispbread, rye - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
16.5 g (66%)1.07 g (1%)366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   2.34 g (9%) 0.15 g (0%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
   9.08 g (36%) 0.59 g (1%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
   1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
   0.33 g (1%) 0.02 g (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
   1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
   0.96 g (4%) 0.06 g (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
   4.13 g (17%) 0.27 g (0%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
   1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
3. Crackers, matzo, whole-wheat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
11.8 g (47%)351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   1.68 g (7%) 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
   3.3 g (13%) 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
4. Crackers, rye, wafers, seasoned - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
20.9 g (84%)381 kcal (19%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   2.97 g (12%) 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
   4.6 g (18%) 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
5. Crackers, standard snack-type, regular - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)7.45 g (8%)504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.34 g (1%) 1.19 g (1%) 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
   0.07 g (0%) 0.24 g (0%) 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
   0.08 g (0%) 0.3 g (0%) 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
   1.09 g (4%) 3.87 g (4%) 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
6. Crackers, cheese, sandwich-type with cheese filling - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)12.33 g (14%)490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   0.74 g (3%) 4.81 g (5%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
   0.12 g (0%) 0.8 g (1%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
7. Crackers, cheese, regular - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)4.53 g (5%)489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.33 g (1%) 0.64 g (1%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
   1.43 g (6%) 2.81 g (3%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
   1.66 g (7%) 3.26 g (4%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
   0.01 g (0%) 0.03 g (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
   0.64 g (3%) 1.27 g (1%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
   0.05 g (0%) 0.09 g (0%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
   0.02 g (0%) 0.05 g (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
8. Crackers, standard snack-type, sandwich, with cheese filling - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)3.18 g (4%)477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.27 g (1%) 0.45 g (1%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
   0.13 g (1%) 0.22 g (0%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
9. Crackers, whole-wheat, reduced fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)1.22 g (1%)416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   3.16 g (13%) 0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
   0.46 g (2%) 0.05 g (0%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
   3.16 g (13%) 0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
10. Crackers, cheese, sandwich-type with peanut butter filling - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)6.98 g (8%)496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.48 g (2%) 0.99 g (1%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
   2.82 g (11%) 5.79 g (6%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
   1.33 g (5%) 2.72 g (3%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
   0.22 g (1%) 0.45 g (1%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
11. Crackers, standard snack-type, sandwich, with peanut butter filling - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)10.5 g (12%)494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.33 g (1%) 1.49 g (2%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
   0.16 g (1%) 0.74 g (1%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
12. Crackers, wheat, reduced fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)15.01 g (17%)444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   0.99 g (4%) 4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
   0.06 g (0%) 0.27 g (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
   0.99 g (4%) 4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
13. Crackers, wheat, regular - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)13.8 g (15%)456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   1.15 g (5%) 4.28 g (5%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
   0.07 g (0%) 0.28 g (0%) 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
   1.15 g (5%) 4.28 g (5%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
   3.07 g (12%) 11.45 g (13%) 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
14. Crackers, snack, GOYA CRACKERS - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)2.35 g (3%)433 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   1.14 g (5%) 0.71 g (1%) 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
   0.48 g (2%) 0.3 g (0%) 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
15. Crackers, matzo, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)0.29 g (0%)395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.43 g (2%) 0.04 g (0%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
   0.84 g (3%) 0.08 g (0%) 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
16. Crackers, wheat, sandwich, with cheese filling - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.44 g (2%) 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
   0.22 g (1%) 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
17. Crackers, cream, GAMESA SABROSAS - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)9.37 g (10%)484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   0.74 g (3%) 2.9 g (3%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
   0.07 g (0%) 0.29 g (0%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
18. Crackers, matzo, egg - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.4 g (2%) 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
   0.78 g (3%) 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
19. Crackers, wheat, sandwich, with peanut butter filling - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.62 g (2%) 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
   0.31 g (1%) 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
20. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)10.41 g (12%)422 kcal (21%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   0.77 g (3%) 3.33 g (4%) 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
   0.07 g (0%) 0.32 g (0%) 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
21. Crackers, whole-wheat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.3 g (41%)1.19 g (1%)427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   2.88 g (12%) 0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
   2.88 g (12%) 0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
   0.47 g (2%) 0.05 g (0%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
   1.46 g (6%) 0.17 g (0%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
   9.68 g (39%) 1.12 g (1%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
   1.03 g (4%) 0.12 g (0%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
22. Crackers, cheese, reduced fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)0 g (0%)418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0.99 g (4%) 0 g (0%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
23. Crackers, melba toast, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)0.94 g (1%)390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.89 g (4%) 0.13 g (0%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
   1.89 g (8%) 0.28 g (0%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
   2.08 g (8%) 0.31 g (0%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
   0.19 g (1%) 0.03 g (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
   0.32 g (1%) 0.05 g (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
24. Crackers, matzo, egg and onion - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.71 g (3%) 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
   1.4 g (6%) 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
25. Crackers, saltines, whole wheat (includes multi-grain) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   0 g (0%) 0 g (0%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
26. Crackers, melba toast, rye (includes pumpernickel) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   1.14 g (5%) 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
   0.4 g (2%) 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
27. Crackers, melba toast, plain, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.89 g (4%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
   4.41 g (18%) 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
   1.89 g (8%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
   2.08 g (8%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
   0.19 g (1%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
   0.32 g (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
   0.32 g (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
28. Crackers, melba toast, wheat - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   1.05 g (4%) 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
   0.37 g (1%) 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
29. Crackers, saltines, low salt (includes oyster, soda, soup) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)2.22 g (2%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.41 g (2%) 0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
   1.31 g (5%) 1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
   0.09 g (0%) 0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
   0.29 g (1%) 0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
   0.03 g (0%) 0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
   0.17 g (1%) 0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
30. Crackers, milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)16.44 g (18%)455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.27 g (1%) 2.33 g (3%) 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
   0.21 g (1%) 1.81 g (2%) 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
31. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.43 g (2%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
   0.09 g (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
32. Crackers, rusk toast - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
   40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
33. Crackers, standard snack-type, regular, low salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)1.79 g (2%)502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.23 g (1%) 0.25 g (0%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
   0.99 g (4%) 1.11 g (1%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
   1.15 g (5%) 1.29 g (1%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
   0.06 g (0%) 0.07 g (0%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
   0.05 g (0%) 0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
   0.05 g (0%) 0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
34. Crackers, rye, sandwich-type with cheese filling - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.51 g (2%) 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
   0.25 g (1%) 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
35. Crackers, wheat, low salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)13.04 g (14%)473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   0.64 g (3%) 1.85 g (2%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
   3.74 g (15%) 10.82 g (12%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
   0.09 g (0%) 0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
   0.09 g (0%) 0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
36. Crackers, whole-wheat, low salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)0.37 g (0%)443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   1.49 g (6%) 0.05 g (0%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
   9.87 g (39%) 0.35 g (0%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
   0.42 g (2%) 0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
   0.42 g (2%) 0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
   1.05 g (4%) 0.04 g (0%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
37. Crackers, cheese, low sodium - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)0.28 g (0%)503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.34 g (1%) 0.04 g (0%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
   1.49 g (6%) 0.17 g (0%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
   1.73 g (7%) 0.2 g (0%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
   0.01 g (0%) 0 g (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
   0.02 g (0%) 0 g (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
38. Crackers, saltines (includes oyster, soda, soup) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)2.22 g (2%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.41 g (2%) 0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
   2.03 g (8%) 1.55 g (2%) 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
   0.44 g (2%) 0.33 g (0%) 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
   0.09 g (0%) 0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
   0.29 g (1%) 0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
   0.03 g (0%) 0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
   0.17 g (1%) 0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
   1.31 g (5%) 1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
39. Crackers, saltines, fat-free, low-sodium - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)0.38 g (0%)393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.41 g (2%) 0.06 g (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)