Nutrition Facts and Calories in Crackers, melba toast, rye (includes pumpernickel)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, melba toast, rye (includes pumpernickel) nutrition facts and calories in Crackers, melba toast, rye (includes pumpernickel). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, melba toast, rye (includes pumpernickel).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  899.0 mg 37%
  Total Carbohydrate  77.3 g 26%
  Dietary Fiber  8.0 g 32%
  Sugars   -
  Protein  11.6 g 23%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 21%
Thiamin 33%
Riboflavin 18%
Niacin 24%
Vitamin B6 5%
Folate 21%
Phosphorus 18%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, melba toast, rye (includes pumpernickel) is a good source of Protein, Dietary Fiber, Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Crackers, melba toast, rye (includes pumpernickel) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, melba toast, rye (includes pumpernickel): Serving Size

  

  

 Summary

Energy389.0 kcal 19%
Total Fat3.4 g 5%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate77.3 g 26%
Total Sugars-
Protein11.6 g 23%
Dietary Fiber8.0 g 32%
Sodium899.0 mg 37%
Calcium78.0 mg 8%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.9 g

 Protein and amino acids

Protein11.6 g 23%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.5 g
Glycine0.4 g
Proline1.2 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.3 g 26%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.9 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.7 mg 24%
Vitamin B-60.1 mg 5%
Total Folate85.0 ug 21%
Folic acid63.0 ug
Food Folate22.0 ug
DFE Folate129.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium78.0 mg 8%
Iron3.7 mg 21%
Magnesium39.0 mg 10%
Phosphorus183.0 mg 18%
Potassium193.0 mg 6%
Sodium899.0 mg 37%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium38.7 mcg 55%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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