Diet and Fitness

Nutrition Facts and Calories in Crackers, cheese, sandwich-type with cheese filling

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cheese, sandwich-type with cheese filling nutritional facts and calories. For a new serving size of Crackers, cheese, sandwich-type with cheese filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, sandwich-type with cheese filling is a good source of Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
This serving of Crackers, cheese, sandwich-type with cheese filling has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 490.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.4 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  878.0 mg 37%
  Total Carbohydrate  58.8 g 20%
  Dietary Fiber  1.9 g 8%
  Sugars   12.3 g
  Protein  8.9 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 29%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy490.0 kcal 24%
Total Fat24.4 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat44.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate58.8 g 20%
Total Sugars12.3 g
Protein8.9 g 18%
Dietary Fiber1.9 g 8%
Sodium878.0 mg 37%
Calcium89.0 mg 9%
Iron2.1 mg 12%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water4.8 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan66.0 µg
Threonine16.0 µg
Isoleucine128.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate58.8 g 20%
Dietary Fiber1.9 g 8%
Starch44.5 g
Total Sugars12.3 g
Sucrose3.1 g
Glucose0.0 g
Fructose0.0 g
Lactose7.7 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.8 g
Energy490.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol10.0 mg
Delta Tocopherol2.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.5 mg 0%
Folic acid27.5 mg
Food Folate-
DFE Folate64.3 µg
Vitamin B-123.5 mg 58%
Pantothenic acid2.6 mg 26%
Vitamin K0.8 µg 1%

 Minerals

Calcium89.0 mg 9%
Iron2.1 mg 12%
Magnesium28.0 mg 7%
Phosphorus288.0 mg 29%
Potassium295.0 mg 8%
Sodium878.0 mg 37%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat24.4 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat44.0 mg
Polyunsaturated Fat-
4:0-
6:06.0 mg
8:0-
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.1 g
22:6 n-314.2 g
22:02.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:014.3 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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