Nutrition Facts and Calories in Crackers, cheese, sandwich-type with cheese filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, sandwich-type with cheese filling nutrition facts and calories in Crackers, cheese, sandwich-type with cheese filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cheese, sandwich-type with cheese filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 490.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.4 g 38%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  878.0 mg 37%
  Total Carbohydrate  58.8 g 20%
  Dietary Fiber  1.9 g 8%
  Sugars   12.3 g
  Protein  8.9 g 18%
Vitamin A 1%
Vitamin C 4%
Calcium 9%
Iron 12%
Thiamin 33%
Riboflavin 29%
Niacin 18%
Vitamin B6 5%
Folate 20%
Phosphorus 29%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, sandwich-type with cheese filling is a good source of Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, cheese, sandwich-type with cheese filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cheese, sandwich-type with cheese filling: Serving Size

  

  

 Summary

Energy490.0 kcal 24%
Total Fat24.4 g 38%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat14.3 g
Polyunsaturated Fat2.3 g
Cholesterol6.0 mg 2%
Carbohydrate58.8 g 20%
Total Sugars12.3 g
Protein8.9 g 18%
Dietary Fiber1.9 g 8%
Sodium878.0 mg 37%
Calcium89.0 mg 9%
Iron2.1 mg 12%
Vitamin A, RAE11.0 mcg
Vitamin C2.6 mg 4%
Water4.8 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.2 g
Glycine0.2 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.8 g 20%
Dietary Fiber1.9 g 8%
Starch44.5 g
Total Sugars12.3 g
Sucrose3.1 g
Glucose0.0 g
Fructose0.0 g
Lactose7.7 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol6.0 mg 2%
Phytosterols44.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.8 g
Energy490.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C2.6 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol10.0 mg
Delta Tocopherol2.6 mg
Thiamin0.5 mg 33%
Riboflavin0.5 mg 29%
Niacin3.5 mg 18%
Vitamin B-60.1 mg 5%
Total Folate82.0 ug 20%
Folic acid66.0 ug
Food Folate16.0 ug
DFE Folate128.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.9 mg 9%
Vitamin K20.5 ug 26%

 Minerals

Calcium89.0 mg 9%
Iron2.1 mg 12%
Magnesium28.0 mg 7%
Phosphorus288.0 mg 29%
Potassium295.0 mg 8%
Sodium878.0 mg 37%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat24.4 g 38%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat14.3 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.7 g
18:01.8 g
20:00.1 g
18:1 undifferentiated14.2 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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