Nutrition Facts and Calories in Crackers, wheat, sandwich, with cheese filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, wheat, sandwich, with cheese filling nutrition facts and calories in Crackers, wheat, sandwich, with cheese filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, wheat, sandwich, with cheese filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 497.0 Calories from Fat 220
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  839.0 mg 35%
  Total Carbohydrate  58.2 g 19%
  Dietary Fiber  3.1 g 12%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 1%
Vitamin C 2%
Calcium 20%
Iron 14%
Thiamin 27%
Riboflavin 24%
Niacin 16%
Vitamin B6 15%
Folate 16%
Phosphorus 38%
Zinc 6%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, sandwich, with cheese filling is a good source of Calcium, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Crackers, wheat, sandwich, with cheese filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, wheat, sandwich, with cheese filling: Serving Size

  

  

 Summary

Energy497.0 kcal 25%
Total Fat25.0 g 38%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat9.2 g
Cholesterol7.0 mg 2%
Carbohydrate58.2 g 19%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber3.1 g 12%
Sodium839.0 mg 35%
Calcium204.0 mg 20%
Iron2.6 mg 14%
Vitamin A, RAE21.0 mcg
Vitamin C1.5 mg 2%
Water3.2 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.2 g 19%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.2 g
Energy497.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol-
Vitamin A, RAE21.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin3.2 mg 16%
Vitamin B-60.3 mg 15%
Total Folate64.0 ug 16%
Folic acid45.0 ug
Food Folate19.0 ug
DFE Folate96.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium204.0 mg 20%
Iron2.6 mg 14%
Magnesium54.0 mg 14%
Phosphorus382.0 mg 38%
Potassium306.0 mg 9%
Sodium839.0 mg 35%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium24.3 mcg 35%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat9.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:01.3 g
20:0-
18:1 undifferentiated10.2 g
18:2 undifferentiated8.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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