Welcome to the nutritional thiamine content in 37 different types of crackers, ranging from 1.087 mg to 0.182 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of thiamine in 100g is 0.538 mg.

0.538 mg of thiamine per 100g, from Crackers, milk corresponds to % of the thiamine RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Thiamine is 0.08 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty crackers products high in thiamine

Below is a summary list for the top twenty crackers items ranked by the amount or level of thiamine in 100g.

1. Crackers, cheese, reduced fat : 1.087mg
2. Crackers, matzo, egg : 0.788mg
3. Crackers, wheat, reduced fat : 0.625mg
4. Crackers, rye, sandwich-type with cheese filling : 0.612mg
5. Crackers, saltines (includes oyster, soda, soup) : 0.611mg
6. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.611mg
7. Crackers, wheat, regular : 0.597mg
8. Crackers, cheese, low sodium : 0.57mg
9. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 0.565mg
10. Crackers, cheese, regular : 0.562mg
11. Crackers, matzo, egg and onion : 0.558mg
12. Crackers, cheese, sandwich-type with peanut butter filling : 0.552mg
13. Crackers, milk : 0.538mg
14. Crackers, saltines, fat-free, low-sodium : 0.518mg
15. Crackers, cheese, sandwich-type with cheese filling : 0.508mg
16. Crackers, wheat, low salt : 0.505mg
17. Crackers, standard snack-type, sandwich, with peanut butter filling : 0.489mg
18. Crackers, melba toast, rye (includes pumpernickel) : 0.473mg
19. Crackers, saltines, whole wheat (includes multi-grain) : 0.465mg
20. Crackers, standard snack-type, sandwich, with cheese filling : 0.446mg

Following on from the twenty top crackers items or products containing thiamine we have a more comprehensive break down of Crackers, milk, and the highest item containing thiamine which is Crackers, cheese, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of crackers.

At the bottom of the page is the full list for the 37 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in crackers.

thiamine and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Thiamine is 0.12 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.08 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).thiamine, calories and nutritional content in crackers

Milligrams of thiamine in crackers (per 100g)

This list of 37 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, reduced fat through to Crackers, whole-wheat where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in crackers.

The list below gives the total thiamine content in the 37 items from the general description 'crackers' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers thiamine per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. crackers thiamine per 100g

The corresponding Calories for crackers ranked by the amount of thiamine per 100g is shown below in the crackers calories chart. crackers thiamine per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of crackers, based on the list below of 37 different items under the general description of crackers, is 0.47 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 434.32 kcal, the average amount of Protein is 10.05 g, the average amount of Fat is 13.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Crackers, saltines, whole wheat (includes multi-grain) which in 100g contains 0.465 mg of Thiamine. For this serving the amount of Calories is 398 kcal, the amount of Protein is 7.14 g, the amount of Fat is 10.71 g and the amount of Carbohydrate is 68.25 g.

Highest thiamine Content per 100g

Using the list below for the 37 different crackers nutrition entries in our database, the highest amount of thiamine is found in Crackers, cheese, reduced fat which contains 1.087 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 418 kcal, the Protein content is 10 g, the Fat content is 11.67 g, the Carbohydrate content is 68.19 g. chart to show highest thiamine in crackers per 100g

The lowest amount of thiamine in 100g is in Crackers, whole-wheat which contains 0.182 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 427 kcal, the amount of Protein is 10.58 g, the amount of Fat is 14.13 g, the amount of Carbohydrate is 69.55 g.

The difference between the highest and lowest values gives a thiamine range of 0.905 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.58 g for Protein, 2.46 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Crackers, milk contains 0.538 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Crackers, cheese, reduced fat which contains 0.33 mg in 1 serving (or 30 g). For this serving the Calories content is 125.4 kcal, the Protein content is 3 g, the Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.


Crackers List, thiamine Content per 100g

1. Crackers, cheese, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.087 mg418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0.33 mg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
2. Crackers, matzo, egg - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.788 mg391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.11 mg 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.22 mg 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
3. Crackers, wheat, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 mg444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   0.18 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.01 mg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  0.18 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
4. Crackers, rye, sandwich-type with cheese filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.612 mg481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.04 mg 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
5. Crackers, saltines (includes oyster, soda, soup) - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.43 mg 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.09 mg 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.02 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.06 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.01 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.04 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.27 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
6. Crackers, saltines, low salt (includes oyster, soda, soup) - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.27 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.02 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.06 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.01 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.04 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
7. Crackers, wheat, regular - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.597 mg456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   0.19 mg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.01 mg 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  0.19 mg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.5 mg 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
8. Crackers, cheese, low sodium - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 mg503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  0.35 mg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.41 mg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 mg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.01 mg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
9. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 mg434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  0.02 mg 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
10. Crackers, cheese, regular - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.35 mg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.4 mg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 mg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.16 mg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0.01 mg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.01 mg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
11. Crackers, matzo, egg and onion - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.558 mg391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.16 mg 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
12. Crackers, cheese, sandwich-type with peanut butter filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.46 mg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  0.22 mg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.04 mg 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
13. Crackers, milk - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.538 mg455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  0.06 mg 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
14. Crackers, saltines, fat-free, low-sodium - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 mg393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.08 mg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  0.16 mg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
15. Crackers, cheese, sandwich-type with cheese filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.508 mg490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   0.2 mg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.03 mg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
16. Crackers, wheat, low salt - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.505 mg473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   0.07 mg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.42 mg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0.01 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.01 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
17. Crackers, standard snack-type, sandwich, with peanut butter filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.489 mg494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.07 mg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 mg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
18. Crackers, melba toast, rye (includes pumpernickel) - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   0.07 mg 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.02 mg 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
19. Crackers, saltines, whole wheat (includes multi-grain) - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.465 mg398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   0.07 mg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
20. Crackers, standard snack-type, sandwich, with cheese filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.446 mg477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 mg 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
21. Crackers, standard snack-type, regular - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 mg504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.07 mg 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0.01 mg 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.02 mg 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  0.23 mg 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
22. Crackers, rye, wafers, plain - Thiamine
  Nutritional Value : 16 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.427 mg334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  0.26 mg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  0.05 mg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  0.11 mg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
23. Crackers, melba toast, wheat - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.422 mg374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.02 mg 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
24. Crackers, melba toast, plain - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  0.12 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.14 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.01 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
25. Crackers, melba toast, plain, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.29 mg 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  0.12 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.14 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.01 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
26. Crackers, standard snack-type, regular, low salt - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.408 mg502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.25 mg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.29 mg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.02 mg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0.01 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0.01 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
27. Crackers, rusk toast - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.404 mg407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  0.04 mg 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
28. Crackers, wheat, sandwich, with peanut butter filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.389 mg495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 mg 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
29. Crackers, matzo, plain - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 mg395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 mg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.11 mg 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
30. Crackers, matzo, whole-wheat - Thiamine
  Nutritional Value : 15 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.365 mg351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 mg 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.1 mg 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
31. Crackers, wheat, sandwich, with cheese filling - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.358 mg497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.05 mg 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.03 mg 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
32. Crackers, rye, wafers, seasoned - Thiamine
  Nutritional Value : 15 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 mg381 kcal (19%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 mg 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
  0.07 mg 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
33. Crackers, cream, GAMESA SABROSAS - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 mg484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   0.09 mg 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.01 mg 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
34. Crackers, crispbread, rye - Thiamine
  Nutritional Value : 15 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 mg366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.03 mg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  0.13 mg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0 mg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  0.01 mg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  0.06 mg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
35. Crackers, whole-wheat, low salt - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.03 mg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.19 mg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.01 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.01 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.02 mg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
36. Crackers, whole-wheat, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   0.05 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.01 mg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  0.05 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
37. Crackers, whole-wheat - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   0.05 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  0.05 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.01 mg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  0.03 mg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  0.17 mg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito