Nutrition Facts and Calories in Crackers, saltines, whole wheat (includes multi-grain)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, saltines, whole wheat (includes multi-grain) nutrition facts and calories in Crackers, saltines, whole wheat (includes multi-grain). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, saltines, whole wheat (includes multi-grain).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1214.0 mg 51%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 28%
Thiamin 33%
Riboflavin 12%
Niacin 22%
Vitamin B6 10%
Folate 20%
Phosphorus 20%
Zinc 10%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, saltines, whole wheat (includes multi-grain) is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Crackers, saltines, whole wheat (includes multi-grain) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, saltines, whole wheat (includes multi-grain): Serving Size

  

  

 Summary

Energy398.0 kcal 20%
Total Fat10.7 g 16%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat7.2 g
Cholesterol0.0 mg 0%
Carbohydrate68.2 g 23%
Total Sugars0.0 g
Protein7.1 g 14%
Dietary Fiber0.0 g 0%
Sodium1214.0 mg 51%
Calcium0.0 mg 0%
Iron5.1 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.8 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.8 g
Energy398.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.2 mg 10%
Total Folate82.0 ug 20%
Folic acid52.0 ug
Food Folate30.0 ug
DFE Folate119.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K18.3 ug 23%

 Minerals

Calcium0.0 mg 0%
Iron5.1 mg 28%
Magnesium70.0 mg 18%
Phosphorus196.0 mg 20%
Potassium221.0 mg 6%
Sodium1214.0 mg 51%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.5 mg 75%
Selenium25.8 mcg 37%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat7.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated6.4 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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