Diet and Fitness

Nutrition Facts and Calories in Crackers, wheat, reduced fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, wheat, reduced fat nutritional facts and calories. For a new serving size of Crackers, wheat, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, reduced fat is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of Crackers, wheat, reduced fat has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 444.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  776.0 mg 32%
  Total Carbohydrate  71.5 g 24%
  Dietary Fiber  3.4 g 14%
  Sugars   15.0 g
  Protein  9.3 g 19%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 28%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 26%
Zinc 11%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy444.0 kcal 22%
Total Fat13.4 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate71.5 g 24%
Total Sugars15.0 g
Protein9.3 g 19%
Dietary Fiber3.4 g 14%
Sodium776.0 mg 32%
Calcium80.0 mg 8%
Iron5.0 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan100.0 µg
Threonine26.0 µg
Isoleucine197.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate71.5 g 24%
Dietary Fiber3.4 g 14%
Starch50.9 g
Total Sugars15.0 g
Sucrose9.2 g
Glucose1.6 g
Fructose0.9 g
Lactose0.0 g
Maltose3.3 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy444.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid29.5 mg
Food Folate0.0 µg
DFE Folate0.5 µg
Vitamin B-125.1 mg 85%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium80.0 mg 8%
Iron5.0 mg 28%
Magnesium47.0 mg 12%
Phosphorus258.0 mg 26%
Potassium210.0 mg 6%
Sodium776.0 mg 32%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese2.1 mg 105%
Selenium10.4 µg 15%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-33.2 g
22:06.2 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t7.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.1 g
20:3 undifferentiated6.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g


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