Nutrition Facts and Calories in Crackers, whole-wheat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, whole-wheat nutrition facts and calories in Crackers, whole-wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, whole-wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 427.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  704.0 mg 29%
  Total Carbohydrate  69.5 g 23%
  Dietary Fiber  10.3 g 41%
  Sugars   1.2 g
  Protein  10.6 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 18%
Thiamin 13%
Riboflavin 0%
Niacin 23%
Vitamin B6 10%
Folate 7%
Phosphorus 33%
Zinc 17%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, whole-wheat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Crackers, whole-wheat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, whole-wheat: Serving Size

  

  

 Summary

Energy427.0 kcal 21%
Total Fat14.1 g 22%
Saturated Fat2.1 g 10%
Trans Fat0.2 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat6.9 g
Cholesterol0.0 mg 0%
Carbohydrate69.5 g 23%
Total Sugars1.2 g
Protein10.6 g 21%
Dietary Fiber10.3 g 41%
Sodium704.0 mg 29%
Calcium36.0 mg 4%
Iron3.3 mg 18%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.9 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.1 g
Glycine0.4 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.5 g 23%
Dietary Fiber10.3 g 41%
Starch57.0 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy427.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.2 mg
Gamma Tocopherol7.5 mg
Delta Tocopherol2.0 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin4.6 mg 23%
Vitamin B-60.2 mg 10%
Total Folate28.0 ug 7%
Folic acid0.0 ug
Food Folate28.0 ug
DFE Folate28.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K27.2 ug 34%

 Minerals

Calcium36.0 mg 4%
Iron3.3 mg 18%
Magnesium110.0 mg 28%
Phosphorus331.0 mg 33%
Potassium345.0 mg 10%
Sodium704.0 mg 29%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese2.2 mg 110%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat0.2 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat6.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.6 g
20:00.0 g
18:1 undifferentiated3.2 g
18:2 undifferentiated6.1 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.0 g
18:2 n-6 c,c6.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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