Diet and Fitness

Nutrition Facts and Calories in Crackers, multigrain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, multigrain nutritional facts and calories. For a new serving size of Crackers, multigrain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, multigrain is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of Crackers, multigrain has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 482.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  883.0 mg 37%
  Total Carbohydrate  67.6 g 23%
  Dietary Fiber  3.5 g 14%
  Sugars   12.0 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 29%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy482.0 kcal 24%
Total Fat20.4 g 31%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate67.6 g 23%
Total Sugars12.0 g
Protein7.1 g 14%
Dietary Fiber3.5 g 14%
Sodium883.0 mg 37%
Calcium14.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan57.0 µg
Threonine46.0 µg
Isoleucine143.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate67.6 g 23%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars12.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy482.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene1.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid10.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron2.6 mg 14%
Magnesium29.0 mg 7%
Phosphorus292.0 mg 29%
Potassium171.0 mg 5%
Sodium883.0 mg 37%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese-
Selenium26.1 µg 37%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-35.0 g
22:010.4 g
14:11.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t11.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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