Nutrition Facts and Calories in Crackers, cheese, sandwich-type with peanut butter filling

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, sandwich-type with peanut butter filling nutritional facts and calories. For a new serving size of Crackers, cheese, sandwich-type with peanut butter filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, sandwich-type with peanut butter filling is a good source of Protein, Phosphorus and Manganese.

Negative Facts:
This serving of Crackers, cheese, sandwich-type with peanut butter filling has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 216
% Daily Value * 
  Total Fat  25.1 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  829.0 mg 35%
  Total Carbohydrate  56.7 g 19%
  Dietary Fiber  3.4 g 14%
  Sugars   7.0 g
  Protein  12.4 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 15%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 27%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy496.0 kcal 25%
Total Fat25.1 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate56.7 g 19%
Total Sugars7.0 g
Protein12.4 g 25%
Dietary Fiber3.4 g 14%
Sodium829.0 mg 35%
Calcium50.0 mg 5%
Iron2.7 mg 15%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water3.3 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan69.0 µg
Threonine25.0 µg
Isoleucine142.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.5 g
Serine1.2 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate56.7 g 19%
Dietary Fiber3.4 g 14%
Starch45.0 g
Total Sugars7.0 g
Sucrose4.5 g
Glucose1.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.3 g
Energy496.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.1 mg
Delta Tocopherol1.9 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid24.7 mg
Food Folate-
DFE Folate33.0 µg
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium50.0 mg 5%
Iron2.7 mg 15%
Magnesium56.0 mg 14%
Phosphorus268.0 mg 27%
Potassium218.0 mg 6%
Sodium829.0 mg 35%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.8 mg 40%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat25.1 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.2 g
22:6 n-312.8 g
22:05.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:013.0 g
16:1 t5.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4