Nutrition Facts and Calories in Crackers, cheese, sandwich-type with peanut butter filling

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cheese, sandwich-type with peanut butter filling nutrition facts and calories in Crackers, cheese, sandwich-type with peanut butter filling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cheese, sandwich-type with peanut butter filling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 216
% Daily Value * 
  Total Fat  25.1 g 39%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  829.0 mg 35%
  Total Carbohydrate  56.7 g 19%
  Dietary Fiber  3.4 g 14%
  Sugars   7.0 g
  Protein  12.4 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 15%
Thiamin 40%
Riboflavin 18%
Niacin 29%
Vitamin B6 10%
Folate 24%
Phosphorus 27%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, sandwich-type with peanut butter filling is a good source of Protein, Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, cheese, sandwich-type with peanut butter filling has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cheese, sandwich-type with peanut butter filling: Serving Size

  

  

 Summary

Energy496.0 kcal 25%
Total Fat25.1 g 39%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat5.1 g
Cholesterol0.0 mg 0%
Carbohydrate56.7 g 19%
Total Sugars7.0 g
Protein12.4 g 25%
Dietary Fiber3.4 g 14%
Sodium829.0 mg 35%
Calcium50.0 mg 5%
Iron2.7 mg 15%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water3.3 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.5 g
Arginine1.2 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid3.2 g
Glycine0.7 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate56.7 g 19%
Dietary Fiber3.4 g 14%
Starch45.0 g
Total Sugars7.0 g
Sucrose4.5 g
Glucose1.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.3 g
Energy496.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.1 mg
Delta Tocopherol1.9 mg
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin5.8 mg 29%
Vitamin B-60.2 mg 10%
Total Folate94.0 ug 24%
Folic acid69.0 ug
Food Folate25.0 ug
DFE Folate142.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K12.0 ug 15%

 Minerals

Calcium50.0 mg 5%
Iron2.7 mg 15%
Magnesium56.0 mg 14%
Phosphorus268.0 mg 27%
Potassium218.0 mg 6%
Sodium829.0 mg 35%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.8 mg 40%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat25.1 g 39%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.3 g
18:00.6 g
20:00.2 g
18:1 undifferentiated12.8 g
18:2 undifferentiated5.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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