Welcome to the nutritional sodium content in 49 different types of crackers, ranging from 1214.00 mg to 0.00 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of sodium in 100g is 687.00 mg. 687.00 mg of sodium per 100g, from Crackers, milk corresponds to 43% of the sodium RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Sodium is 97.55 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty crackers products high in sodium

Below is a summary list for the top twenty crackers items ranked by the amount or level of sodium in 100g.

1. Crackers, saltines, whole wheat (includes multi-grain) : 1214.00mg (76%RDA)
2. Crackers, cheese, reduced fat : 1167.00mg (73%RDA)
3. Crackers, cream, GAMESA SABROSAS : 1148.00mg (72%RDA)
4. Crackers, rye, sandwich-type with cheese filling : 1044.00mg (65%RDA)
5. Crackers, standard snack-type, sandwich, with cheese filling : 978.00mg (61%RDA)
6. Crackers, cheese, regular : 973.00mg (61%RDA)
7. Crackers, flavored, fish-shaped : 970.00mg (61%RDA)
8. Crackers, saltines (includes oyster, soda, soup) : 941.00mg (59%RDA)
9. Crackers, melba toast, rye (includes pumpernickel) : 899.00mg (56%RDA)
10. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour : 890.00mg (56%RDA)
11. Crackers, rye, wafers, seasoned : 887.00mg (55%RDA)
12. Crackers, multigrain : 883.00mg (55%RDA)
13. Crackers, cheese, sandwich-type with cheese filling : 878.00mg (55%RDA)
14. Crackers, saltines, fat-free, low-sodium : 849.00mg (53%RDA)
15. Crackers, wheat, sandwich, with cheese filling : 839.00mg (52%RDA)
16. Crackers, melba toast, wheat : 837.00mg (52%RDA)
17. Crackers, cheese, sandwich-type with peanut butter filling : 829.00mg (52%RDA)
18. Crackers, wheat, sandwich, with peanut butter filling : 807.00mg (50%RDA)
19. Crackers, cheese, whole grain : 802.00mg (50%RDA)
20. Crackers, standard snack-type, sandwich, with peanut butter filling : 801.00mg (50%RDA)

Following on from the twenty top crackers items or products containing sodium we have a more comprehensive break down of Crackers, milk, and the highest item containing sodium which is Crackers, saltines, whole wheat (includes multi-grain). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of crackers.

At the bottom of the page is the full list for the 49 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 114.00 mg (2% RDA), the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in crackers.

sodium and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Crackers, milk; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in crackers per 100 calories

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 97.55 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 0.500 oz (or 14.20 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 16.19 mg, the Energy content is 63.33 kcal, the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).sodium, calories and nutritional content in crackers

Milligrams of sodium in crackers (per 100g)

This list of 49 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, whole wheat (includes multi-grain) through to Crackers, matzo, plain where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in crackers.

The list below gives the total sodium content in the 49 items from the general description 'crackers' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 49 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers sodium per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. crackers sodium per 100g

The corresponding Calories for crackers ranked by the amount of sodium per 100g is shown below in the crackers calories chart. crackers sodium per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of crackers, based on the list below of 49 different items under the general description of crackers, is 648.10 mg of sodium. This average value corresponds to 40.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 236.16 mg, the average amount of Energy is 437.08 kcal, the average amount of Protein is 9.70 g, the average amount of Total Fat is 13.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Crackers, whole-wheat, reduced fat which in 100g contains 745.00 mg of Sodium. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Potassium is 373.00 mg, the amount of Energy is 416.00 kcal, the amount of Protein is 11.34 g, the amount of Total Fat is 7.59 g and the amount of Carbohydrate is 75.52 g.

Highest sodium Content per 100g

Using the list below for the 49 different crackers nutrition entries in our database, the highest amount of sodium is found in Crackers, saltines, whole wheat (includes multi-grain) which contains 1214.00 mg of sodium per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Potassium content is 221.00 mg, the Energy content is 398.00 kcal, the Protein content is 7.14 g, the Total Fat content is 10.71 g, the Carbohydrate content is 68.25 g. chart to show highest sodium in crackers per 100g

The lowest amount of sodium in 100g is in Crackers, matzo, plain which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 112.00 mg, the amount of Energy is 395.00 kcal, the amount of Protein is 10.00 g, the amount of Total Fat is 1.40 g, the amount of Carbohydrate is 83.70 g.

The difference between the highest and lowest values gives a sodium range of 1214 mg per 100g. The range for the other nutrients are as follows; 109 mg for Potassium, 3 kcal for Energy, 2.86 g for Protein, 9.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Crackers, milk contains 687.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Crackers, cream, GAMESA SABROSAS which contains 355.88 mg in 11.000 crackers (1 NLEA serving) (or 31.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Potassium content is 39.99 mg, the Energy content is 150.04 kcal, the Protein content is 2.17 g, the Total Fat content is 6.31 g and the Carbohydrate content is 20.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Crackers List, sodium Content per 100g

1. Crackers, saltines, whole wheat (includes multi-grain) - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1214.00 mg (76%)221.00 mg (5%)398.00 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1.000 serving (or 14.00g):
   169.96 mg (11%) 30.94 mg (1%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
2. Crackers, cheese, reduced fat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1167.00 mg (73%)141.00 mg (3%)418.00 kcal (21%)68.19 g (52%)11.67 g (18%)10.00 g (18%)
  Typical Serving size of 1.000 serving (or 30.00g):
   350.1 mg (22%) 42.3 mg (1%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
3. Crackers, cream, GAMESA SABROSAS - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1148.00 mg (72%)129.00 mg (3%)484.00 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):
   355.88 mg (22%) 39.99 mg (1%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1.000 cracker (or 3.10g):
  35.59 mg (2%) 4 mg (0%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
4. Crackers, rye, sandwich-type with cheese filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1044.00 mg (65%)342.00 mg (7%)481.00 kcal (24%)60.80 g (47%)22.30 g (34%)9.20 g (16%)
  Typical Serving size of 0.500 oz (or 14.20g):
   148.25 mg (9%) 48.56 mg (1%) 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  73.08 mg (5%) 23.94 mg (1%) 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
5. Crackers, standard snack-type, sandwich, with cheese filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  978.00 mg (61%)429.00 mg (9%)477.00 kcal (24%)61.70 g (47%)21.10 g (32%)9.30 g (17%)
  Typical Serving size of 0.500 oz (or 14.20g):
   138.88 mg (9%) 60.92 mg (1%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  68.46 mg (4%) 30.03 mg (1%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
6. Crackers, cheese, regular - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  973.00 mg (61%)156.00 mg (3%)489.00 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of 0.500 oz (or 14.20g):
   138.17 mg (9%) 22.15 mg (0%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1.000 cup and bite size (or 62.00g):
  603.26 mg (38%) 96.72 mg (2%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  700.56 mg (44%) 112.32 mg (2%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1.000 gold fish (or 0.60g):
  5.84 mg (0%) 0.94 mg (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  272.44 mg (17%) 43.68 mg (1%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1.000 snack stick (or 2.00g):
  19.46 mg (1%) 3.12 mg (0%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1.000 cracker (1" square) (or 1.00g):
  9.73 mg (1%) 1.56 mg (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
7. Crackers, flavored, fish-shaped - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  970.00 mg (61%)224.00 mg (5%)463.00 kcal (23%)65.67 g (51%)17.71 g (27%)10.16 g (18%)
  Typical Serving size of 10.000 goldfish (or 5.20g):
   50.44 mg (3%) 11.65 mg (0%) 24.08 kcal (1%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%)
8. Crackers, saltines (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  941.00 mg (59%)152.00 mg (3%)418.00 kcal (21%)74.05 g (57%)8.64 g (13%)9.46 g (17%)
  Typical Serving size of 5.000 crackers (or 14.90g):
   140.21 mg (9%) 22.65 mg (0%) 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)
  Other serving sizes 0.500 oz (or 14.20g):
  133.62 mg (8%) 21.58 mg (0%) 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)
  Other serving sizes 1.000 cup and crushed (or 70.00g):
  658.7 mg (41%) 106.4 mg (2%) 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)
  Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):
  141.15 mg (9%) 22.8 mg (0%) 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 cracker square (or 3.00g):
  28.23 mg (2%) 4.56 mg (0%) 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
  94.1 mg (6%) 15.2 mg (0%) 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
  9.41 mg (1%) 1.52 mg (0%) 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
  56.46 mg (4%) 9.12 mg (0%) 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
  423.45 mg (26%) 68.4 mg (1%) 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%)
9. Crackers, melba toast, rye (includes pumpernickel) - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  899.00 mg (56%)193.00 mg (4%)389.00 kcal (19%)77.30 g (59%)3.40 g (5%)11.60 g (21%)
  Typical Serving size of 0.500 oz (or 14.20g):
   127.66 mg (8%) 27.41 mg (1%) 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1.000 toast (or 5.00g):
  44.95 mg (3%) 9.65 mg (0%) 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
10. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Sodium
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  890.00 mg (56%)86.00 mg (2%)456.00 kcal (23%)76.94 g (59%)15.41 g (24%)2.50 g (4%)
  Typical Serving size of 3.000 crackers (or 10.70g):
   95.23 mg (6%) 9.2 mg (0%) 48.79 kcal (2%) 8.23 g (6%) 1.65 g (3%) 0.27 g (0%)
11. Crackers, rye, wafers, seasoned - Sodium
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  887.00 mg (55%)454.00 mg (10%)381.00 kcal (19%)73.80 g (57%)9.20 g (14%)9.00 g (16%)
  Typical Serving size of 0.500 oz (or 14.20g):
   125.95 mg (8%) 64.47 mg (1%) 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1.000 cracker and triple (or 22.00g):
  195.14 mg (12%) 99.88 mg (2%) 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
12. Crackers, multigrain - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  883.00 mg (55%)171.00 mg (4%)482.00 kcal (24%)67.60 g (52%)20.40 g (31%)7.10 g (13%)
  Typical Serving size of 4.000 crackers (or 14.00g):
   123.62 mg (8%) 23.94 mg (1%) 67.48 kcal (3%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%)
13. Crackers, cheese, sandwich-type with cheese filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  878.00 mg (55%)295.00 mg (6%)490.00 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):
   342.42 mg (21%) 115.05 mg (2%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1.000 sandwich (or 6.50g):
  57.07 mg (4%) 19.18 mg (0%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
14. Crackers, saltines, fat-free, low-sodium - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  849.00 mg (53%)115.00 mg (2%)393.00 kcal (20%)82.30 g (63%)1.60 g (2%)10.50 g (19%)
  Typical Serving size of 3.000 saltines (or 15.00g):
   127.35 mg (8%) 17.25 mg (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6.000 saltines (or 30.00g):
  254.7 mg (16%) 34.5 mg (1%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
15. Crackers, wheat, sandwich, with cheese filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  839.00 mg (52%)306.00 mg (7%)497.00 kcal (25%)58.20 g (45%)25.00 g (38%)9.80 g (18%)
  Typical Serving size of 0.500 oz (or 14.20g):
   119.14 mg (7%) 43.45 mg (1%) 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  58.73 mg (4%) 21.42 mg (0%) 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
16. Crackers, melba toast, wheat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  837.00 mg (52%)148.00 mg (3%)374.00 kcal (19%)76.40 g (59%)2.30 g (4%)12.90 g (23%)
  Typical Serving size of 0.500 oz (or 14.20g):
   118.85 mg (7%) 21.02 mg (0%) 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1.000 toast (or 5.00g):
  41.85 mg (3%) 7.4 mg (0%) 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
17. Crackers, cheese, sandwich-type with peanut butter filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  829.00 mg (52%)218.00 mg (5%)496.00 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of 0.500 oz (or 14.20g):
   117.72 mg (7%) 30.96 mg (1%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1.000 cup and crushed (or 83.00g):
  688.07 mg (43%) 180.94 mg (4%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6.000 cracker (or 39.00g):
  323.31 mg (20%) 85.02 mg (2%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1.000 sandwich (or 6.50g):
  53.89 mg (3%) 14.17 mg (0%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
18. Crackers, wheat, sandwich, with peanut butter filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  807.00 mg (50%)297.00 mg (6%)495.00 kcal (25%)53.80 g (41%)26.70 g (41%)13.50 g (24%)
  Typical Serving size of 0.500 oz (or 14.20g):
   114.59 mg (7%) 42.17 mg (1%) 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  56.49 mg (4%) 20.79 mg (0%) 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
19. Crackers, cheese, whole grain - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  802.00 mg (50%)212.00 mg (5%)412.00 kcal (21%)57.29 g (44%)16.03 g (25%)9.62 g (17%)
  Typical Serving size of 1.000 serving 55 pieces (or 31.00g):
   248.62 mg (16%) 65.72 mg (1%) 127.72 kcal (6%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%)
20. Crackers, standard snack-type, sandwich, with peanut butter filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  801.00 mg (50%)215.00 mg (5%)494.00 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of 0.500 oz (or 14.20g):
   113.74 mg (7%) 30.53 mg (1%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1.000 cracker and sandwich (or 7.00g):
  56.07 mg (4%) 15.05 mg (0%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
21. Crackers, wheat, reduced fat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  776.00 mg (49%)210.00 mg (4%)444.00 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1.000 serving (or 29.00g):
   225.04 mg (14%) 60.9 mg (1%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1.000 cracker (or 1.80g):
  13.97 mg (1%) 3.78 mg (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):
  225.04 mg (14%) 60.9 mg (1%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
22. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  766.00 mg (48%)128.00 mg (3%)434.00 kcal (22%)71.50 g (55%)11.80 g (18%)9.20 g (16%)
  Typical Serving size of 0.500 oz (or 14.20g):
   108.77 mg (7%) 18.18 mg (0%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1.000 cracker (or 3.00g):
  22.98 mg (1%) 3.84 mg (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
23. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  752.00 mg (47%)117.00 mg (2%)464.00 kcal (23%)64.88 g (50%)19.50 g (30%)7.19 g (13%)
  Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):
   240.64 mg (15%) 37.44 mg (1%) 148.48 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1.000 cracker (or 3.10g):
  23.31 mg (1%) 3.63 mg (0%) 14.38 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
24. Crackers, standard snack-type, with whole wheat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  748.00 mg (47%)209.00 mg (4%)463.00 kcal (23%)68.37 g (53%)17.84 g (27%)7.29 g (13%)
  Typical Serving size of 5.000 crackers 1 serving (or 15.00g):
   112.2 mg (7%) 31.35 mg (1%) 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%)
25. Crackers, whole-wheat, reduced fat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  745.00 mg (47%)373.00 mg (8%)416.00 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1.000 serving (or 29.00g):
   216.05 mg (14%) 108.17 mg (2%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1.000 cracker (or 4.20g):
  31.29 mg (2%) 15.67 mg (0%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6.000 Triscuits and regular size (or 29.00g):
  216.05 mg (14%) 108.17 mg (2%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
26. Crackers, standard snack-type, regular - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  726.00 mg (45%)118.00 mg (3%)510.00 kcal (26%)61.30 g (47%)26.43 g (41%)6.64 g (12%)
  Typical Serving size of 5.000 crackers (or 16.00g):
   116.16 mg (7%) 18.88 mg (0%) 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)
  Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):
  116.16 mg (7%) 18.88 mg (0%) 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)
  Other serving sizes 1.000 cracker and round (or 3.20g):
  23.23 mg (1%) 3.78 mg (0%) 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)
  Other serving sizes 1.000 cracker and rectangular (or 4.00g):
  29.04 mg (2%) 4.72 mg (0%) 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)
  Other serving sizes 1.000 cup crushed (or 52.00g):
  377.52 mg (24%) 61.36 mg (1%) 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%)
27. Crackers, whole-wheat - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  704.00 mg (44%)345.00 mg (7%)427.00 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1.000 serving (or 28.00g):
   197.12 mg (12%) 96.6 mg (2%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):
  197.12 mg (12%) 96.6 mg (2%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1.000 cracker (or 4.60g):
  32.38 mg (2%) 15.87 mg (0%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes 0.500 oz (or 14.20g):
  99.97 mg (6%) 48.99 mg (1%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1.000 cup and crushed (or 94.00g):
  661.76 mg (41%) 324.3 mg (7%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10.000 Triscuit Bits (or 10.00g):
  70.4 mg (4%) 34.5 mg (1%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
28. Crackers, wheat, regular - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  699.00 mg (44%)283.00 mg (6%)455.00 kcal (23%)70.73 g (54%)16.40 g (25%)7.30 g (13%)
  Typical Serving size of 16.000 crackers 1 serving (or 34.00g):
   237.66 mg (15%) 96.22 mg (2%) 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)
  Other serving sizes 2.000 crackers 1 serving (or 14.50g):
  101.36 mg (6%) 41.04 mg (1%) 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%)
29. Crackers, milk - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  687.00 mg (43%)114.00 mg (2%)446.00 kcal (22%)71.73 g (55%)13.77 g (21%)7.60 g (14%)
  Typical Serving size of 0.500 oz (or 14.20g):
   97.55 mg (6%) 16.19 mg (0%) 63.33 kcal (3%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)
  Other serving sizes 1.000 cracker (or 11.00g):
  75.57 mg (5%) 12.54 mg (0%) 49.06 kcal (2%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%)
30. Crackers, snack, GOYA CRACKERS - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  665.00 mg (42%)124.00 mg (3%)433.00 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):
   199.5 mg (12%) 37.2 mg (1%) 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1.000 cracker (or 12.70g):
  84.46 mg (5%) 15.75 mg (0%) 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
31. Crackers, sandwich-type, peanut butter filled, reduced fat - Sodium
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  639.00 mg (40%)122.00 mg (3%)437.00 kcal (22%)63.49 g (49%)16.67 g (26%)8.33 g (15%)
  Typical Serving size of 1.000 package (or 36.00g):
   230.04 mg (14%) 43.92 mg (1%) 157.32 kcal (8%) 22.86 g (18%) 6 g (9%) 3 g (5%)
32. Crackers, whole grain, sandwich-type, with peanut butter filling - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  635.00 mg (40%)330.00 mg (7%)465.00 kcal (23%)54.59 g (42%)21.18 g (33%)14.12 g (25%)
  Typical Serving size of 6.000 cracker 1 serving (or 43.00g):
   273.05 mg (17%) 141.9 mg (3%) 199.95 kcal (10%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%)
33. Crackers, melba toast, plain - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  598.00 mg (37%)202.00 mg (4%)390.00 kcal (20%)76.60 g (59%)3.20 g (5%)12.10 g (22%)
  Typical Serving size of 0.500 oz (or 14.20g):
   84.92 mg (5%) 28.68 mg (1%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1.000 cup pieces (or 30.00g):
  179.4 mg (11%) 60.6 mg (1%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1.000 cup and rounds (or 33.00g):
  197.34 mg (12%) 66.66 mg (1%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1.000 melba round (or 3.00g):
  17.94 mg (1%) 6.06 mg (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):
  29.9 mg (2%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
34. Crackers, water biscuits - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  571.00 mg (36%)99.00 mg (2%)384.00 kcal (19%)72.81 g (56%)7.14 g (11%)7.14 g (13%)
  Typical Serving size of 4.000 cracker 1 serving (or 14.00g):
   79.94 mg (5%) 13.86 mg (0%) 53.76 kcal (3%) 10.19 g (8%) 1 g (2%) 1 g (2%)
35. Crackers, rye, wafers, plain - Sodium
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  557.00 mg (35%)495.00 mg (11%)334.00 kcal (17%)80.40 g (62%)0.90 g (1%)9.60 g (17%)
  Typical Serving size of 0.500 oz (or 14.20g):
   79.09 mg (5%) 70.29 mg (1%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1.000 cup and crushed (or 61.00g):
  339.77 mg (21%) 301.95 mg (6%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):
  61.27 mg (4%) 54.45 mg (1%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1.000 cracker and triple (or 25.00g):
  139.25 mg (9%) 123.75 mg (3%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
36. Crackers, cheese, low sodium - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  458.00 mg (29%)106.00 mg (2%)503.00 kcal (25%)58.20 g (45%)25.30 g (39%)10.10 g (18%)
  Typical Serving size of 0.500 oz (or 14.20g):
   65.04 mg (4%) 15.05 mg (0%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1.000 cup Cheez-its (or 62.00g):
  283.96 mg (18%) 65.72 mg (1%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  329.76 mg (21%) 76.32 mg (2%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1.000 gold fish (or 0.60g):
  2.75 mg (0%) 0.64 mg (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 cracker (1" square) (or 1.00g):
  4.58 mg (0%) 1.06 mg (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
37. Crackers, gluten-free, multi-seeded and multigrain - Sodium
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  438.00 mg (27%)381.00 mg (8%)453.00 kcal (23%)66.30 g (51%)15.84 g (24%)11.25 g (20%)
  Typical Serving size of 3.000 crackers (or 6.10g):
   26.72 mg (2%) 23.24 mg (0%) 27.63 kcal (1%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%)
38. Crackers, crispbread, rye - Sodium
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  410.00 mg (26%)319.00 mg (7%)366.00 kcal (18%)82.20 g (63%)1.30 g (2%)7.90 g (14%)
  Typical Serving size of 0.500 oz (or 14.20g):
   58.22 mg (4%) 45.3 mg (1%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1.000 cup and crushed (or 55.00g):
  225.5 mg (14%) 175.45 mg (4%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1.000 crispbread (or 10.00g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1.000 wafer and thin (or 2.00g):
  8.2 mg (1%) 6.38 mg (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 wafer (or 10.00g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):
  23.78 mg (1%) 18.5 mg (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):
  102.5 mg (6%) 79.75 mg (2%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
39. Crackers, matzo, egg and onion - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  285.00 mg (18%)83.00 mg (2%)391.00 kcal (20%)77.10 g (59%)3.90 g (6%)10.00 g (18%)
  Typical Serving size of 0.500 oz (or 14.20g):
   40.47 mg (3%) 11.79 mg (0%) 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1.000 matzo (or 28.00g):
  79.8 mg (5%) 23.24 mg (0%) 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
40. Crackers, rusk toast - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  253.00 mg (16%)245.00 mg (5%)407.00 kcal (20%)72.30 g (56%)7.20 g (11%)13.50 g (24%)
  Typical Serving size of 0.500 oz (or 14.20g):
   35.93 mg (2%) 34.79 mg (1%) 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1.000 rusk (or 10.00g):
  25.3 mg (2%) 24.5 mg (1%) 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
41. Crackers, standard snack-type, regular, low salt - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  216.00 mg (14%)355.00 mg (8%)502.00 kcal (25%)61.00 g (47%)25.30 g (39%)7.40 g (13%)
  Typical Serving size of 0.500 oz (or 14.20g):
   30.67 mg (2%) 50.41 mg (1%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1.000 cup and bite size (or 62.00g):
  133.92 mg (8%) 220.1 mg (5%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1.000 cup and crushed (or 72.00g):
  155.52 mg (10%) 255.6 mg (5%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1.000 cracker and rectangular (or 4.00g):
  8.64 mg (1%) 14.2 mg (0%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1.000 cracker and oval (or 3.00g):
  6.48 mg (0%) 10.65 mg (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1.000 cracker and round (or 3.00g):
  6.48 mg (0%) 10.65 mg (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
42. Crackers, saltines, low salt (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  198.00 mg (12%)724.00 mg (15%)421.00 kcal (21%)74.34 g (57%)8.85 g (14%)9.50 g (17%)
  Typical Serving size of 0.500 oz (or 14.20g):
   28.12 mg (2%) 102.81 mg (2%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1.000 cup oyster crackers (or 45.00g):
  89.1 mg (6%) 325.8 mg (7%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1.000 cracker (or 3.00g):
  5.94 mg (0%) 21.72 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 cracker and round large (or 10.00g):
  19.8 mg (1%) 72.4 mg (2%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1.000 cracker and oyster (or 1.00g):
  1.98 mg (0%) 7.24 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 cracker and rectangle (or 6.00g):
  11.88 mg (1%) 43.44 mg (1%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
43. Crackers, wheat, low salt - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  190.00 mg (12%)203.00 mg (4%)473.00 kcal (24%)64.90 g (50%)20.60 g (32%)8.60 g (15%)
  Typical Serving size of 0.500 oz (or 14.20g):
   26.98 mg (2%) 28.83 mg (1%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1.000 cup and crushed (or 83.00g):
  157.7 mg (10%) 168.49 mg (4%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1.000 cracker (or 2.00g):
  3.8 mg (0%) 4.06 mg (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1.000 cracker and thin square (or 2.00g):
  3.8 mg (0%) 4.06 mg (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
44. Crackers, whole-wheat, low salt - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  186.00 mg (12%)297.00 mg (6%)443.00 kcal (22%)68.60 g (53%)17.20 g (26%)8.80 g (16%)
  Typical Serving size of 0.500 oz (or 14.20g):
   26.41 mg (2%) 42.17 mg (1%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1.000 cup and crushed (or 94.00g):
  174.84 mg (11%) 279.18 mg (6%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1.000 cracker (or 4.00g):
  7.44 mg (0%) 11.88 mg (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1.000 cracker and square (or 4.00g):
  7.44 mg (0%) 11.88 mg (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10.000 Triscuit Bits (or 10.00g):
  18.6 mg (1%) 29.7 mg (1%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
45. Crackers, toast thins, low sodium - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  177.00 mg (11%)306.00 mg (7%)442.00 kcal (22%)67.66 g (52%)16.13 g (25%)6.45 g (12%)
  Typical Serving size of 1.000 serving (or 31.00g):
   54.87 mg (3%) 94.86 mg (2%) 137.02 kcal (7%) 20.97 g (16%) 5 g (8%) 2 g (4%)
46. Crackers, matzo, egg - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 mg (1%)150.00 mg (3%)391.00 kcal (20%)78.60 g (60%)2.10 g (3%)12.30 g (22%)
  Typical Serving size of 0.500 oz (or 14.20g):
   2.98 mg (0%) 21.3 mg (0%) 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1.000 matzo (or 28.00g):
  5.88 mg (0%) 42 mg (1%) 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
47. Crackers, melba toast, plain, without salt - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (1%)202.00 mg (4%)390.00 kcal (20%)76.60 g (59%)3.20 g (5%)12.10 g (22%)
  Typical Serving size of 0.500 oz (or 14.20g):
   2.7 mg (0%) 28.68 mg (1%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1.000 cup and crushed (or 70.00g):
  13.3 mg (1%) 141.4 mg (3%) 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1.000 cup pieces (or 30.00g):
  5.7 mg (0%) 60.6 mg (1%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1.000 cup and rounds (or 33.00g):
  6.27 mg (0%) 66.66 mg (1%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1.000 melba round (or 3.00g):
  0.57 mg (0%) 6.06 mg (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):
  0.95 mg (0%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1.000 toast (or 5.00g):
  0.95 mg (0%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
48. Crackers, matzo, whole-wheat - Sodium
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)316.00 mg (7%)351.00 kcal (18%)78.90 g (61%)1.50 g (2%)13.10 g (23%)
  Typical Serving size of 0.500 oz (or 14.20g):
   0.28 mg (0%) 44.87 mg (1%) 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1.000 matzo (or 28.00g):
  0.56 mg (0%) 88.48 mg (2%) 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
49. Crackers, matzo, plain - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)112.00 mg (2%)395.00 kcal (20%)83.70 g (64%)1.40 g (2%)10.00 g (18%)
  Typical Serving size of 0.500 oz (or 14.20g):
   0 mg (0%) 15.9 mg (0%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito