Welcome to the nutritional sodium content in 39 different types of crackers, ranging from 1214 mg to 0 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of sodium in 100g is 592 mg.

592 mg of sodium per 100g, from Crackers, milk corresponds to 37% of the sodium RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Sodium is 84.06 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty crackers products high in sodium

Below is a summary list for the top twenty crackers items ranked by the amount or level of sodium in 100g.

1. Crackers, saltines, whole wheat (includes multi-grain) : 1214mg (76%RDA)
2. Crackers, cheese, reduced fat : 1167mg (73%RDA)
3. Crackers, cream, GAMESA SABROSAS : 1148mg (72%RDA)
4. Crackers, rye, sandwich-type with cheese filling : 1044mg (65%RDA)
5. Crackers, saltines (includes oyster, soda, soup) : 1021mg (64%RDA)
6. Crackers, standard snack-type, sandwich, with cheese filling : 978mg (61%RDA)
7. Crackers, cheese, regular : 973mg (61%RDA)
8. Crackers, melba toast, rye (includes pumpernickel) : 899mg (56%RDA)
9. Crackers, rye, wafers, seasoned : 887mg (55%RDA)
10. Crackers, cheese, sandwich-type with cheese filling : 878mg (55%RDA)
11. Crackers, saltines, fat-free, low-sodium : 849mg (53%RDA)
12. Crackers, wheat, sandwich, with cheese filling : 839mg (52%RDA)
13. Crackers, melba toast, wheat : 837mg (52%RDA)
14. Crackers, cheese, sandwich-type with peanut butter filling : 829mg (52%RDA)
15. Crackers, wheat, sandwich, with peanut butter filling : 807mg (50%RDA)
16. Crackers, standard snack-type, sandwich, with peanut butter filling : 801mg (50%RDA)
17. Crackers, wheat, regular : 787mg (49%RDA)
18. Crackers, wheat, reduced fat : 776mg (49%RDA)
19. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 766mg (48%RDA)
20. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 752mg (47%RDA)

Following on from the twenty top crackers items or products containing sodium we have a more comprehensive break down of Crackers, milk, and the highest item containing sodium which is Crackers, saltines, whole wheat (includes multi-grain). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of crackers.

At the bottom of the page is the full list for the 39 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 114 mg (2% RDA), the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in crackers.

sodium and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Crackers, milk; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Sodium is 130.11 mg (8.13% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 25.05 mg (0.44% RDA), Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 84.06 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .5 oz (or 14.2 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 16.19 mg, the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).sodium, calories and nutritional content in crackers

Milligrams of sodium in crackers (per 100g)

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, whole wheat (includes multi-grain) through to Crackers, matzo, plain where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in crackers.

The list below gives the total sodium content in the 39 items from the general description 'crackers' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 39 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers sodium per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. crackers sodium per 100g

The corresponding Calories for crackers ranked by the amount of sodium per 100g is shown below in the crackers calories chart. crackers sodium per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of crackers, based on the list below of 39 different items under the general description of crackers, is 643.56 mg of sodium. This average value corresponds to 40.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 239.90 mg, the average amount of Calories is 433.97 kcal, the average amount of Protein is 10.08 g, the average amount of Fat is 13.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS which in 100g contains 752 mg of Sodium. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Potassium is 117 mg, the amount of Calories is 422 kcal, the amount of Protein is 7.19 g, the amount of Fat is 19.5 g and the amount of Carbohydrate is 64.88 g.

Highest sodium Content per 100g

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of sodium is found in Crackers, saltines, whole wheat (includes multi-grain) which contains 1214 mg of sodium per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Potassium content is 221 mg, the Calories content is 398 kcal, the Protein content is 7.14 g, the Fat content is 10.71 g, the Carbohydrate content is 68.25 g. chart to show highest sodium in crackers per 100g

The lowest amount of sodium in 100g is in Crackers, matzo, plain which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 112 mg, the amount of Calories is 395 kcal, the amount of Protein is 10 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 83.7 g.

The difference between the highest and lowest values gives a sodium range of 1214 mg per 100g. The range for the other nutrients are as follows; 109 mg for Potassium, 3 kcal for Calories, 2.86 g for Protein, 9.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Crackers, milk contains 592 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Crackers, cream, GAMESA SABROSAS which contains 355.88 mg in 11 crackers (1 NLEA serving) (or 31 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Potassium content is 39.99 mg, the Calories content is 150.04 kcal, the Protein content is 2.17 g, the Fat content is 6.31 g and the Carbohydrate content is 20.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Crackers List, sodium Content per 100g

1. Crackers, saltines, whole wheat (includes multi-grain) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1214 mg (76%)221 mg (5%)398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   169.96 mg (11%) 30.94 mg (1%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
2. Crackers, cheese, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1167 mg (73%)141 mg (3%)418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   350.1 mg (22%) 42.3 mg (1%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
3. Crackers, cream, GAMESA SABROSAS - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1148 mg (72%)129 mg (3%)484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   355.88 mg (22%) 39.99 mg (1%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  35.59 mg (2%) 4 mg (0%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
4. Crackers, rye, sandwich-type with cheese filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1044 mg (65%)342 mg (7%)481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   148.25 mg (9%) 48.56 mg (1%) 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  73.08 mg (5%) 23.94 mg (1%) 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
5. Crackers, saltines (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1021 mg (64%)159 mg (3%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   144.98 mg (9%) 22.58 mg (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  714.7 mg (45%) 111.3 mg (2%) 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  153.15 mg (10%) 23.85 mg (1%) 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  30.63 mg (2%) 4.77 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  102.1 mg (6%) 15.9 mg (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  10.21 mg (1%) 1.59 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  61.26 mg (4%) 9.54 mg (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  459.45 mg (29%) 71.55 mg (2%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
6. Crackers, standard snack-type, sandwich, with cheese filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  978 mg (61%)429 mg (9%)477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   138.88 mg (9%) 60.92 mg (1%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  68.46 mg (4%) 30.03 mg (1%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
7. Crackers, cheese, regular - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  973 mg (61%)156 mg (3%)489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   138.17 mg (9%) 22.15 mg (0%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  603.26 mg (38%) 96.72 mg (2%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  700.56 mg (44%) 112.32 mg (2%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  5.84 mg (0%) 0.94 mg (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  272.44 mg (17%) 43.68 mg (1%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  19.46 mg (1%) 3.12 mg (0%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  9.73 mg (1%) 1.56 mg (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
8. Crackers, melba toast, rye (includes pumpernickel) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  899 mg (56%)193 mg (4%)389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   127.66 mg (8%) 27.41 mg (1%) 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  44.95 mg (3%) 9.65 mg (0%) 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
9. Crackers, rye, wafers, seasoned - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  887 mg (55%)454 mg (10%)381 kcal (19%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   125.95 mg (8%) 64.47 mg (1%) 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
  195.14 mg (12%) 99.88 mg (2%) 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
10. Crackers, cheese, sandwich-type with cheese filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  878 mg (55%)295 mg (6%)490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   342.42 mg (21%) 115.05 mg (2%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  57.07 mg (4%) 19.18 mg (0%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
11. Crackers, saltines, fat-free, low-sodium - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  849 mg (53%)115 mg (2%)393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   127.35 mg (8%) 17.25 mg (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  254.7 mg (16%) 34.5 mg (1%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
12. Crackers, wheat, sandwich, with cheese filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  839 mg (52%)306 mg (7%)497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   119.14 mg (7%) 43.45 mg (1%) 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  58.73 mg (4%) 21.42 mg (0%) 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
13. Crackers, melba toast, wheat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  837 mg (52%)148 mg (3%)374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   118.85 mg (7%) 21.02 mg (0%) 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  41.85 mg (3%) 7.4 mg (0%) 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
14. Crackers, cheese, sandwich-type with peanut butter filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  829 mg (52%)218 mg (5%)496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   117.72 mg (7%) 30.96 mg (1%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  688.07 mg (43%) 180.94 mg (4%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  323.31 mg (20%) 85.02 mg (2%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  53.89 mg (3%) 14.17 mg (0%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
15. Crackers, wheat, sandwich, with peanut butter filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  807 mg (50%)297 mg (6%)495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   114.59 mg (7%) 42.17 mg (1%) 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  56.49 mg (4%) 20.79 mg (0%) 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
16. Crackers, standard snack-type, sandwich, with peanut butter filling - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  801 mg (50%)215 mg (5%)494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   113.74 mg (7%) 30.53 mg (1%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  56.07 mg (4%) 15.05 mg (0%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
17. Crackers, wheat, regular - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  787 mg (49%)207 mg (4%)456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   243.97 mg (15%) 64.17 mg (1%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  15.74 mg (1%) 4.14 mg (0%) 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  243.97 mg (15%) 64.17 mg (1%) 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  653.21 mg (41%) 171.81 mg (4%) 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
18. Crackers, wheat, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  776 mg (49%)210 mg (4%)444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   225.04 mg (14%) 60.9 mg (1%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  13.97 mg (1%) 3.78 mg (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  225.04 mg (14%) 60.9 mg (1%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
19. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  766 mg (48%)128 mg (3%)434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   108.77 mg (7%) 18.18 mg (0%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  22.98 mg (1%) 3.84 mg (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
20. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  752 mg (47%)117 mg (2%)422 kcal (21%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   240.64 mg (15%) 37.44 mg (1%) 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  23.31 mg (1%) 3.63 mg (0%) 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
21. Crackers, standard snack-type, regular - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  748 mg (47%)111 mg (2%)504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   119.68 mg (7%) 17.76 mg (0%) 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  23.94 mg (1%) 3.55 mg (0%) 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  29.92 mg (2%) 4.44 mg (0%) 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  388.96 mg (24%) 57.72 mg (1%) 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
22. Crackers, whole-wheat, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  745 mg (47%)373 mg (8%)416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   216.05 mg (14%) 108.17 mg (2%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  31.29 mg (2%) 15.67 mg (0%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  216.05 mg (14%) 108.17 mg (2%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
23. Crackers, whole-wheat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  704 mg (44%)345 mg (7%)427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   197.12 mg (12%) 96.6 mg (2%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  197.12 mg (12%) 96.6 mg (2%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  32.38 mg (2%) 15.87 mg (0%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  99.97 mg (6%) 48.99 mg (1%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  661.76 mg (41%) 324.3 mg (7%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  70.4 mg (4%) 34.5 mg (1%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
24. Crackers, snack, GOYA CRACKERS - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  665 mg (42%)124 mg (3%)433 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   199.5 mg (12%) 37.2 mg (1%) 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
  84.46 mg (5%) 15.75 mg (0%) 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
25. Crackers, melba toast, plain - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  598 mg (37%)202 mg (4%)390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   84.92 mg (5%) 28.68 mg (1%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  179.4 mg (11%) 60.6 mg (1%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  197.34 mg (12%) 66.66 mg (1%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  17.94 mg (1%) 6.06 mg (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  29.9 mg (2%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
26. Crackers, milk - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  592 mg (37%)114 mg (2%)455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   84.06 mg (5%) 16.19 mg (0%) 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  65.12 mg (4%) 12.54 mg (0%) 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
27. Crackers, rye, wafers, plain - Sodium
  Nutritional Value : 16 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  557 mg (35%)495 mg (11%)334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   79.09 mg (5%) 70.29 mg (1%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  339.77 mg (21%) 301.95 mg (6%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  61.27 mg (4%) 54.45 mg (1%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  139.25 mg (9%) 123.75 mg (3%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
28. Crackers, cheese, low sodium - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (29%)106 mg (2%)503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   65.04 mg (4%) 15.05 mg (0%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  283.96 mg (18%) 65.72 mg (1%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  329.76 mg (21%) 76.32 mg (2%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  2.75 mg (0%) 0.64 mg (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  4.58 mg (0%) 1.06 mg (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
29. Crackers, crispbread, rye - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  410 mg (26%)319 mg (7%)366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   58.22 mg (4%) 45.3 mg (1%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  225.5 mg (14%) 175.45 mg (4%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  8.2 mg (1%) 6.38 mg (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  23.78 mg (1%) 18.5 mg (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  102.5 mg (6%) 79.75 mg (2%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  41 mg (3%) 31.9 mg (1%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
30. Crackers, matzo, egg and onion - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (18%)83 mg (2%)391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   40.47 mg (3%) 11.79 mg (0%) 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  79.8 mg (5%) 23.24 mg (0%) 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
31. Crackers, rusk toast - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (16%)245 mg (5%)407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   35.93 mg (2%) 34.79 mg (1%) 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  25.3 mg (2%) 24.5 mg (1%) 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
32. Crackers, standard snack-type, regular, low salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (14%)355 mg (8%)502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   30.67 mg (2%) 50.41 mg (1%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  133.92 mg (8%) 220.1 mg (5%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  155.52 mg (10%) 255.6 mg (5%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  8.64 mg (1%) 14.2 mg (0%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  6.48 mg (0%) 10.65 mg (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  6.48 mg (0%) 10.65 mg (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
33. Crackers, saltines, low salt (includes oyster, soda, soup) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (12%)724 mg (15%)421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   28.12 mg (2%) 102.81 mg (2%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  89.1 mg (6%) 325.8 mg (7%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  5.94 mg (0%) 21.72 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  19.8 mg (1%) 72.4 mg (2%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  1.98 mg (0%) 7.24 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  11.88 mg (1%) 43.44 mg (1%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
34. Crackers, wheat, low salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (12%)203 mg (4%)473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   26.98 mg (2%) 28.83 mg (1%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  157.7 mg (10%) 168.49 mg (4%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  3.8 mg (0%) 4.06 mg (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  3.8 mg (0%) 4.06 mg (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
35. Crackers, whole-wheat, low salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (12%)297 mg (6%)443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   26.41 mg (2%) 42.17 mg (1%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  174.84 mg (11%) 279.18 mg (6%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  7.44 mg (0%) 11.88 mg (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  7.44 mg (0%) 11.88 mg (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  18.6 mg (1%) 29.7 mg (1%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
36. Crackers, matzo, egg - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (1%)150 mg (3%)391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   2.98 mg (0%) 21.3 mg (0%) 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  5.88 mg (0%) 42 mg (1%) 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
37. Crackers, melba toast, plain, without salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (1%)202 mg (4%)390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   2.7 mg (0%) 28.68 mg (1%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  13.3 mg (1%) 141.4 mg (3%) 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  5.7 mg (0%) 60.6 mg (1%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  6.27 mg (0%) 66.66 mg (1%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.57 mg (0%) 6.06 mg (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.95 mg (0%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  0.95 mg (0%) 10.1 mg (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
38. Crackers, matzo, whole-wheat - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)316 mg (7%)351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.28 mg (0%) 44.87 mg (1%) 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.56 mg (0%) 88.48 mg (2%) 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
39. Crackers, matzo, plain - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)112 mg (2%)395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0 mg (0%) 15.9 mg (0%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito