Nutrition Facts and Calories in Crackers, snack, GOYA CRACKERS

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, snack, GOYA CRACKERS nutrition facts and calories in Crackers, snack, GOYA CRACKERS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, snack, GOYA CRACKERS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  6.3 g 32%
  Trans Fat  0.1 g
  Cholesterol  -
  Sodium  665.0 mg 28%
  Total Carbohydrate  64.3 g 21%
  Dietary Fiber  3.8 g 15%
  Sugars   2.4 g
  Protein  14.2 g 28%
Vitamin A
Vitamin C
Calcium 2%
Iron 32%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 14%
Zinc 8%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, snack, GOYA CRACKERS is a good source of Protein, Iron and Manganese.

Negative Facts:
This serving of Crackers, snack, GOYA CRACKERS has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, snack, GOYA CRACKERS: Serving Size

  

  

 Summary

Energy433.0 kcal 22%
Total Fat13.3 g 20%
Saturated Fat6.3 g 32%
Trans Fat0.1 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.5 g
Cholesterol-
Carbohydrate64.3 g 21%
Total Sugars2.4 g
Protein14.2 g 28%
Dietary Fiber3.8 g 15%
Sodium665.0 mg 28%
Calcium16.0 mg 2%
Iron5.7 mg 32%
Vitamin A, RAE-
Vitamin C-
Water5.9 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.3 g 21%
Dietary Fiber3.8 g 15%
Starch57.8 g
Total Sugars2.4 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.5 g
Lactose0.0 g
Maltose1.9 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy433.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron5.7 mg 32%
Magnesium39.0 mg 10%
Phosphorus145.0 mg 14%
Potassium124.0 mg 4%
Sodium665.0 mg 28%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat0.1 g
Saturated Fat6.3 g 32%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.5 g
18:00.6 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c4.6 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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