Welcome to the nutritional sodium content in 18 different types of burrito, ranging from 688 mg to 286 mg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of sodium in 100g is 563 mg.

563 mg of sodium per 100g, from TACO BELL, Bean Burrito corresponds to 35% of the sodium RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Sodium is 1041.55 mg. This corresponds to an RDA percentage of 65%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten burrito products high in sodium

Below is a summary list for the top ten burrito items ranked by the amount or level of sodium in 100g.

1. Fast foods, burrito, with beef, cheese, and chili peppers : 688mg (43%RDA)
2. Fast foods, burrito, with beef : 678mg (42%RDA)
3. McDONALD'S, Sausage Burrito : 675mg (42%RDA)
4. Burrito, beef and bean, microwaved : 659mg (41%RDA)
5. Fast foods, burrito, with beans, cheese, and chili peppers : 613mg (38%RDA)
6. Burrito, beef and bean, frozen : 587mg (37%RDA)
7. TACO BELL, BURRITO SUPREME with beef : 574mg (36%RDA)
8. Fast foods, burrito, with beans and beef : 570mg (36%RDA)
9. TACO BELL, BURRITO SUPREME with chicken : 564mg (35%RDA)
10. Fast foods, burrito, with beans and cheese : 563mg (35%RDA)

Following on from the ten top burrito items or products containing sodium we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing sodium which is Fast foods, burrito, with beef, cheese, and chili peppers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burrito.

At the bottom of the page is the full list for the 18 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 261 mg (6% RDA), the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in burrito.

sodium and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Sodium is 269.38 mg (16.75% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 124.88 mg (2.87% RDA), Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 1041.55 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 65 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 482.85 mg, the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).sodium, calories and nutritional content in burrito

Milligrams of sodium in burrito (per 100g)

This list of 18 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, burrito, with beef, cheese, and chili peppers through to Fast foods, burrito, with fruit (apple or cherry) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in burrito.

The list below gives the total sodium content in the 18 items from the general description 'burrito' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito sodium per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. burrito sodium per 100g

The corresponding Calories for burrito ranked by the amount of sodium per 100g is shown below in the burrito calories chart. burrito sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Burrito, beef and bean, frozen where the sodium content is 587 mg per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of burrito, based on the list below of 18 different items under the general description of burrito, is 550.78 mg of sodium. This average value corresponds to 34.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 241.06 mg, the average amount of Calories is 217.44 kcal, the average amount of Protein is 8.84 g, the average amount of Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in TACO BELL, BURRITO SUPREME with chicken which in 100g contains 564 mg of Sodium. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Potassium is 264 mg, the amount of Calories is 179 kcal, the amount of Protein is 9.84 g, the amount of Fat is 6.42 g and the amount of Carbohydrate is 20.51 g.

Highest sodium Content per 100g

Using the list below for the 18 different burrito nutrition entries in our database, the highest amount of sodium is found in Fast foods, burrito, with beef, cheese, and chili peppers which contains 688 mg of sodium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Potassium content is 219 mg, the Calories content is 208 kcal, the Protein content is 13.46 g, the Fat content is 8.15 g, the Carbohydrate content is 20.96 g. chart to show highest sodium in burrito per 100g

The lowest amount of sodium in 100g is in Fast foods, burrito, with fruit (apple or cherry) which contains 286 mg. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Potassium is 141 mg, the amount of Calories is 312 kcal, the amount of Protein is 3.38 g, the amount of Fat is 12.87 g, the amount of Carbohydrate is 47.27 g.

The difference between the highest and lowest values gives a sodium range of 402 mg per 100g. The range for the other nutrients are as follows; 78 mg for Potassium, 104 kcal for Calories, 10.08 g for Protein, 4.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 563 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 2091.52 mg in 2 pieces (or 304 g). The percentage of the recommended daily value for this serving is 131 %. For this serving the Potassium content is 665.76 mg, the Calories content is 632.32 kcal, the Protein content is 40.92 g, the Fat content is 24.78 g and the Carbohydrate content is 63.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Burrito List, sodium Content per 100g

1. Fast foods, burrito, with beef, cheese, and chili peppers - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  688 mg (43%)219 mg (5%)208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   2091.52 mg (131%) 665.76 mg (14%) 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
2. Fast foods, burrito, with beef - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  678 mg (42%)336 mg (7%)238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   1491.6 mg (93%) 739.2 mg (16%) 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
3. McDONALD'S, Sausage Burrito - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  675 mg (42%)137 mg (3%)262 kcal (13%)21.39 g (16%)15.15 g (23%)11.54 g (21%)
  Typical Serving size of 1 item 3.993 oz (or 113g):
   762.75 mg (48%) 154.81 mg (3%) 296.06 kcal (15%) 24.17 g (19%) 17.12 g (26%) 13.04 g (23%)
4. Burrito, beef and bean, microwaved - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  659 mg (41%)271 mg (6%)298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   764.44 mg (48%) 314.36 mg (7%) 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  186.83 mg (12%) 76.83 mg (2%) 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
5. Fast foods, burrito, with beans, cheese, and chili peppers - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  613 mg (38%)241 mg (5%)197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   2059.68 mg (129%) 809.76 mg (17%) 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
6. Burrito, beef and bean, frozen - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  587 mg (37%)221 mg (5%)239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   815.93 mg (51%) 307.19 mg (7%) 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  166.41 mg (10%) 62.65 mg (1%) 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
7. TACO BELL, BURRITO SUPREME with beef - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  574 mg (36%)245 mg (5%)189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   1423.52 mg (89%) 607.6 mg (13%) 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
8. Fast foods, burrito, with beans and beef - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (36%)269 mg (6%)191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   1373.7 mg (86%) 648.29 mg (14%) 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
9. TACO BELL, BURRITO SUPREME with chicken - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  564 mg (35%)264 mg (6%)179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   1398.72 mg (87%) 654.72 mg (14%) 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
10. Fast foods, burrito, with beans and cheese - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 mg (35%)261 mg (6%)205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   1041.55 mg (65%) 482.85 mg (10%) 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
11. TACO BELL, Bean Burrito - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 mg (35%)261 mg (6%)209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   1041.55 mg (65%) 482.85 mg (10%) 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
12. Fast foods, burrito, with beef and chili peppers - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  555 mg (35%)248 mg (5%)212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   1115.55 mg (70%) 498.48 mg (11%) 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
13. TACO BELL, BURRITO SUPREME with steak - Sodium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  534 mg (33%)228 mg (5%)183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   1324.32 mg (83%) 565.44 mg (12%) 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
14. Fast foods, burrito, with beans and chili peppers - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  512 mg (32%)284 mg (6%)202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   1044.48 mg (65%) 579.36 mg (12%) 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
15. Fast foods, burrito, with beans, cheese, and beef - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  488 mg (31%)202 mg (4%)163 kcal (8%)19.55 g (15%)6.55 g (10%)7.18 g (13%)
  Typical Serving size of 2 pieces (or 203g):
   990.64 mg (62%) 410.06 mg (9%) 330.89 kcal (17%) 39.69 g (31%) 13.3 g (20%) 14.58 g (26%)
16. Fast foods, burrito, with beans - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  454 mg (28%)301 mg (6%)206 kcal (10%)32.92 g (25%)6.22 g (10%)6.48 g (12%)
  Typical Serving size of 2 pieces (or 217g):
   985.18 mg (62%) 653.17 mg (14%) 447.02 kcal (22%) 71.44 g (55%) 13.5 g (21%) 14.06 g (25%)
17. Burrito, bean and cheese, frozen - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  351 mg (22%)210 mg (4%)221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   452.79 mg (28%) 270.9 mg (6%) 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
18. Fast foods, burrito, with fruit (apple or cherry) - Sodium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (18%)141 mg (3%)312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   443.3 mg (28%) 218.55 mg (5%) 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito