Nutrition Facts and Calories in Burrito, beef and bean, microwaved

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Burrito, beef and bean, microwaved nutrition facts and calories in Burrito, beef and bean, microwaved. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Burrito, beef and bean, microwaved.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  9.0 mg
  Sodium  659.0 mg 27%
  Total Carbohydrate  39.0 g 13%
  Dietary Fiber  6.9 g 28%
  Sugars   1.4 g
  Protein  8.7 g 17%
Vitamin A 5%
Vitamin C 2%
Calcium 4%
Iron 17%
Thiamin 33%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 19%
Phosphorus 10%
Zinc 8%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Burrito, beef and bean, microwaved is a good source of Dietary Fiber, Manganese and Thiamin.

Negative Facts:
This serving of Burrito, beef and bean, microwaved has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Burrito, beef and bean, microwaved: Serving Size

  

  

 Summary

Energy298.0 kcal 15%
Total Fat11.9 g 18%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.8 g
Cholesterol9.0 mg 3%
Carbohydrate39.0 g 13%
Total Sugars1.4 g
Protein8.7 g 17%
Dietary Fiber6.9 g 28%
Sodium659.0 mg 27%
Calcium39.0 mg 4%
Iron3.1 mg 17%
Vitamin A, RAE13.0 mcg
Vitamin C1.0 mg 2%
Water38.1 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate39.0 g 13%
Dietary Fiber6.9 g 28%
Starch4.8 g
Total Sugars1.4 g
Sucrose0.5 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol9.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.1 g
Energy298.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU261.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene144.0 mcg
Beta Cryptoxanthin25.0 mcg
Lycopene3128.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate76.0 ug 19%
Folic acid53.0 ug
Food Folate23.0 ug
DFE Folate113.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.0 mg 0%
Vitamin K7.5 ug 9%

 Minerals

Calcium39.0 mg 4%
Iron3.1 mg 17%
Magnesium36.0 mg 9%
Phosphorus97.0 mg 10%
Potassium271.0 mg 8%
Sodium659.0 mg 27%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium13.6 mcg 19%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.4 g
18:01.3 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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