Diet and Fitness

Nutrition Facts and Calories in Burrito, beef and bean, microwaved

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Burrito, beef and bean, microwaved nutritional facts and calories. For a new serving size of Burrito, beef and bean, microwaved, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Burrito, beef and bean, microwaved is a good source of Dietary Fiber and Manganese.

Negative Facts:
This serving of Burrito, beef and bean, microwaved has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  659.0 mg 27%
  Total Carbohydrate  39.0 g 13%
  Dietary Fiber  6.9 g 28%
  Sugars   1.4 g
  Protein  8.7 g 17%
Vitamin A 5%
Vitamin C
Calcium 4%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 10%
Zinc 8%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy298.0 kcal 15%
Total Fat11.9 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate39.0 g 13%
Total Sugars1.4 g
Protein8.7 g 17%
Dietary Fiber6.9 g 28%
Sodium659.0 mg 27%
Calcium39.0 mg 4%
Iron3.1 mg 17%
Vitamin A, RAE13.0 µg
Vitamin C-
Water38.1 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan53.0 µg
Threonine23.0 µg
Isoleucine113.0 µg
Leucine34.0 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate39.0 g 13%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars1.4 g
Sucrose0.5 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.1 g
Energy298.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU261.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene144.0 µg
Beta Cryptoxanthin25.0 µg
Lycopene3128.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid28.1 mg
Food Folate-
DFE Folate2.4 µg
Vitamin B-123.6 mg 60%
Pantothenic acid1.0 mg 10%
Vitamin K0.1 µg 0%

 Minerals

Calcium39.0 mg 4%
Iron3.1 mg 17%
Magnesium36.0 mg 9%
Phosphorus97.0 mg 10%
Potassium271.0 mg 8%
Sodium659.0 mg 27%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium13.6 µg 19%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:09.0 mg
8:0-
10:04.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-34.6 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.