Nutrition Facts and Calories in Fast foods, burrito, with beans and cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, burrito, with beans and cheese nutrition facts and calories in Fast foods, burrito, with beans and cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, burrito, with beans and cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 205.0 Calories from Fat 52
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  2.3 g 11%
  Trans Fat  0.1 g
  Cholesterol  5.0 mg
  Sodium  563.0 mg 23%
  Total Carbohydrate  31.2 g 10%
  Dietary Fiber  4.2 g 17%
  Sugars   1.7 g
  Protein  7.3 g 15%
Vitamin A 2%
Vitamin C 1%
Calcium 12%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 26%
Phosphorus 16%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, burrito, with beans and cheese is a good source of Manganese.

Negative Facts:
This serving of Fast foods, burrito, with beans and cheese has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, burrito, with beans and cheese: Serving Size

  

  

 Summary

Energy205.0 kcal 10%
Total Fat6.0 g 9%
Saturated Fat2.3 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.2 g
Cholesterol5.0 mg 2%
Carbohydrate31.2 g 10%
Total Sugars1.7 g
Protein7.3 g 15%
Dietary Fiber4.2 g 17%
Sodium563.0 mg 23%
Calcium124.0 mg 12%
Iron2.4 mg 13%
Vitamin A, RAE25.0 mcg
Vitamin C0.4 mg 1%
Water53.2 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.2 g 10%
Dietary Fiber4.2 g 17%
Starch21.6 g
Total Sugars1.7 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.2 g
Energy205.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU116.0 IU 2%
Retinol23.0 mcg
Vitamin A, RAE25.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene943.0 mcg
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate104.0 ug 26%
Folic acid33.0 ug
Food Folate71.0 ug
DFE Folate128.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid-
Vitamin K3.2 ug 4%

 Minerals

Calcium124.0 mg 12%
Iron2.4 mg 13%
Magnesium34.0 mg 8%
Phosphorus163.0 mg 16%
Potassium261.0 mg 7%
Sodium563.0 mg 23%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium11.7 mcg 17%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat0.1 g
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.9 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.1 g
18:2 n-6 c,c1.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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