Nutrition Facts and Calories in Fast foods, burrito, with beans, cheese, and beef

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, burrito, with beans, cheese, and beef nutrition facts and calories in Fast foods, burrito, with beans, cheese, and beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, burrito, with beans, cheese, and beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 163.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  61.0 mg
  Sodium  488.0 mg 20%
  Total Carbohydrate  19.6 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  7.2 g 14%
Vitamin A 8%
Vitamin C 4%
Calcium 6%
Iron 10%
Thiamin 7%
Riboflavin 18%
Niacin 10%
Vitamin B6 5%
Folate 9%
Phosphorus 7%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, burrito, with beans, cheese, and beef.

Negative Facts:
This serving of Fast foods, burrito, with beans, cheese, and beef has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, burrito, with beans, cheese, and beef: Serving Size

  

  

 Summary

Energy163.0 kcal 8%
Total Fat6.5 g 10%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.5 g
Cholesterol61.0 mg 20%
Carbohydrate19.6 g 7%
Total Sugars-
Protein7.2 g 14%
Dietary Fiber-
Sodium488.0 mg 20%
Calcium64.0 mg 6%
Iron1.8 mg 10%
Vitamin A, RAE-
Vitamin C2.5 mg 4%
Water64.9 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.6 g 7%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol61.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.9 g
Energy163.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU394.0 IU 8%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.5 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate37.0 ug 9%
Folic acid7.0 ug
Food Folate30.0 ug
DFE Folate42.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium64.0 mg 6%
Iron1.8 mg 10%
Magnesium25.0 mg 6%
Phosphorus69.0 mg 7%
Potassium202.0 mg 6%
Sodium488.0 mg 20%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium8.7 mcg 12%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.6 g
16:01.9 g
18:00.9 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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