sodium in carrots information and values per serving and 100g

Welcome to the nutritional sodium content in 11 different types of carrots, ranging from 302.00 mg to 34.00 mg per 100g. The basic type of carrots is Carrots, raw, where the amount of sodium in 100g is 69.00 mg. 69.00 mg of sodium per 100g, from Carrots, raw corresponds to 4% of the sodium RDA. For a typical serving size of 1.000 cup chopped (or 128.00 g) the amount of Sodium is 88.32 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five carrots products high in sodium

Below is a summary list for the top five carrots items ranked by the amount or level of sodium in 100g.

1. Carrots, cooked, boiled, drained, with salt : 302.00mg (19%RDA)
2. Carrots, frozen, cooked, boiled, drained, with salt : 295.00mg (18%RDA)
3. Carrots, canned, regular pack, drained solids : 242.00mg (15%RDA)
4. Carrots, canned, regular pack, solids and liquids : 240.00mg (15%RDA)
5. Carrots, baby, raw : 78.00mg (5%RDA)

Following on from the five top carrots items or products containing sodium we have a more comprehensive break down of Carrots, raw, and the highest item containing sodium which is Carrots, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of carrots.

At the bottom of the page is the full list for the 11 different types of carrots based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in carrots.

Carrots, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carrots, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 320.00 mg (7% RDA), the amount of Energy is 41.00 kcal (2% RDA), the amount of Protein is 0.93 g (2% RDA), the amount of Total Fat is 0.24 g and the amount of Carbohydrate is 9.58 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in carrots.

sodium and nutrition facts in carrots per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carrots, raw has a nutritional value score of 32.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Carrots, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sodium per 100 Calories

100 calories of carrots, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in carrots per 100 calories

Content per Typical Serving Size 1.000 cup chopped (or 128.00 g)

For the food Carrots, raw the typical serving size is 1.000 cup chopped (or 128.00 g) which contains 88.32 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup chopped (or 128.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 409.6 mg, the Energy content is 52.48 kcal, the Protein content is 1.19 g, the Total Fat content is 0.31 g and the Carbohydrate content is 12.26 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in carrots

Macronutrients in Carrots, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The total calories from carbohydrate is 47.1 (kcal).sodium, calories and nutritional content in carrots

Milligrams of sodium in carrots (per 100g)

This list of 11 types of carrots, is brought to you by www.dietandfitnesstoday.com and ranges from Carrots, cooked, boiled, drained, with salt through to Carrots, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in carrots.

The list below gives the total sodium content in the 11 items from the general description 'carrots' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

carrots sodium per 100g

The corresponding nutritional value for carrots based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. carrots sodium per 100g

The corresponding Calories for carrots ranked by the amount of sodium per 100g is shown below in the carrots calories chart. carrots sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Carrots, frozen, cooked, boiled, drained, with salt where the sodium content is 295.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Carrots, canned, regular pack, drained solids where the level is 242.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Carrots, baby, raw where the content is 78.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Carrots, cooked, boiled, drained, with salt where the amount is 302.00 mg per 100g. Comparing raw and cooked carrots shows that cooking can change the levels of sodium by 224 mg in a 100g serving.

Average Content for carrots

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of carrots, based on the list below of 11 different items under the general description of carrots, is 135.18 mg of sodium. This average value corresponds to 8.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 212.27 mg, the average amount of Energy is 32.00 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Carrots, raw which in 100g contains 69.00 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 320.00 mg, the amount of Energy is 41.00 kcal, the amount of Protein is 0.93 g, the amount of Total Fat is 0.24 g and the amount of Carbohydrate is 9.58 g.

Highest sodium Content per 100g

Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of sodium is found in Carrots, cooked, boiled, drained, with salt which contains 302.00 mg of sodium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Potassium content is 235.00 mg, the Energy content is 35.00 kcal, the Protein content is 0.76 g, the Total Fat content is 0.18 g, the Carbohydrate content is 8.22 g. chart to show highest sodium in carrots per 100g

The lowest amount of sodium in 100g is in Carrots, canned, no salt added, solids and liquids which contains 34.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 158.00 mg, the amount of Energy is 23.00 kcal, the amount of Protein is 0.59 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 5.36 g.

The difference between the highest and lowest values gives a sodium range of 268 mg per 100g. The range for the other nutrients are as follows; 77 mg for Potassium, 12 kcal for Energy, 0.17 g for Protein, 0.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Carrots, raw contains 69.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Carrots, frozen, cooked, boiled, drained, with salt which contains 430.7 mg in 1.000 cup slices (or 146.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Potassium content is 280.32 mg, the Energy content is 54.02 kcal, the Protein content is 0.85 g, the Total Fat content is 0.99 g and the Carbohydrate content is 11.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Carrots List, sodium Content per 100g

1. Carrots, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  302.00 mg (19%)235.00 mg (5%)35.00 kcal (2%)8.22 g (6%)0.18 g (0%)0.76 g (1%)
  Typical Serving size of 1.000 tbsp (or 9.70g):
   29.29 mg (2%) 22.8 mg (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes 0.500 cup slices (or 78.00g):
  235.56 mg (15%) 183.3 mg (4%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)
  Other serving sizes 1.000 carrot (or 46.00g):
  138.92 mg (9%) 108.1 mg (2%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%)
2. Carrots, frozen, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  295.00 mg (18%)192.00 mg (4%)37.00 kcal (2%)7.73 g (6%)0.68 g (1%)0.58 g (1%)
  Typical Serving size of 1.000 cup slices (or 146.00g):
   430.7 mg (27%) 280.32 mg (6%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%)
3. Carrots, canned, regular pack, drained solids - Sodium
  Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  242.00 mg (15%)179.00 mg (4%)25.00 kcal (1%)5.54 g (4%)0.19 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 cup and sliced (or 146.00g):
   353.32 mg (22%) 261.34 mg (6%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)
  Other serving sizes 1.000 cup and mashed (or 228.00g):
  551.76 mg (34%) 408.12 mg (9%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)
  Other serving sizes 1.000 slice (or 2.80g):
  6.78 mg (0%) 5.01 mg (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 can (303 x 406) (or 284.00g):
  687.28 mg (43%) 508.36 mg (11%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%)
4. Carrots, canned, regular pack, solids and liquids - Sodium
  Nutritional Value : 42.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  240.00 mg (15%)173.00 mg (4%)23.00 kcal (1%)5.37 g (4%)0.14 g (0%)0.58 g (1%)
  Typical Serving size of 0.500 cup slices (or 123.00g):
   295.2 mg (18%) 212.79 mg (5%) 28.29 kcal (1%) 6.61 g (5%) 0.17 g (0%) 0.71 g (1%)
  Other serving sizes 1.000 can (303 x 406) (or 454.00g):
  1089.6 mg (68%) 785.42 mg (17%) 104.42 kcal (5%) 24.38 g (19%) 0.64 g (1%) 2.63 g (5%)
5. Carrots, baby, raw - Sodium
  Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  78.00 mg (5%)237.00 mg (5%)35.00 kcal (2%)8.24 g (6%)0.13 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 large (or 15.00g):
   11.7 mg (1%) 35.55 mg (1%) 5.25 kcal (0%) 1.24 g (1%) 0.02 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 medium (or 10.00g):
  7.8 mg (0%) 23.7 mg (1%) 3.5 kcal (0%) 0.82 g (1%) 0.01 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 NLEA serving (or 85.00g):
  66.3 mg (4%) 201.45 mg (4%) 29.75 kcal (1%) 7 g (5%) 0.11 g (0%) 0.54 g (1%)
6. Carrots, raw - Sodium
  Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  69.00 mg (4%)320.00 mg (7%)41.00 kcal (2%)9.58 g (7%)0.24 g (0%)0.93 g (2%)
  Typical Serving size of 1.000 cup chopped (or 128.00g):
   88.32 mg (6%) 409.6 mg (9%) 52.48 kcal (3%) 12.26 g (9%) 0.31 g (0%) 1.19 g (2%)
  Other serving sizes 1.000 cup grated (or 110.00g):
  75.9 mg (5%) 352 mg (7%) 45.1 kcal (2%) 10.54 g (8%) 0.26 g (0%) 1.02 g (2%)
  Other serving sizes 1.000 cup strips or slices (or 122.00g):
  84.18 mg (5%) 390.4 mg (8%) 50.02 kcal (3%) 11.69 g (9%) 0.29 g (0%) 1.13 g (2%)
  Other serving sizes 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
  49.68 mg (3%) 230.4 mg (5%) 29.52 kcal (1%) 6.9 g (5%) 0.17 g (0%) 0.67 g (1%)
  Other serving sizes 1.000 medium (or 61.00g):
  42.09 mg (3%) 195.2 mg (4%) 25.01 kcal (1%) 5.84 g (4%) 0.15 g (0%) 0.57 g (1%)
  Other serving sizes 1.000 small (5-1/2" long) (or 50.00g):
  34.5 mg (2%) 160 mg (3%) 20.5 kcal (1%) 4.79 g (4%) 0.12 g (0%) 0.47 g (1%)
  Other serving sizes 1.000 slice (or 3.00g):
  2.07 mg (0%) 9.6 mg (0%) 1.23 kcal (0%) 0.29 g (0%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 strip large (3" long) (or 7.00g):
  4.83 mg (0%) 22.4 mg (0%) 2.87 kcal (0%) 0.67 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 strip medium (or 4.00g):
  2.76 mg (0%) 12.8 mg (0%) 1.64 kcal (0%) 0.38 g (0%) 0.01 g (0%) 0.04 g (0%)
7. Carrots, frozen, unprepared - Sodium
  Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  68.00 mg (4%)235.00 mg (5%)36.00 kcal (2%)7.90 g (6%)0.46 g (1%)0.78 g (1%)
  Typical Serving size of 0.500 cup slices (or 64.00g):
   43.52 mg (3%) 150.4 mg (3%) 23.04 kcal (1%) 5.06 g (4%) 0.29 g (0%) 0.5 g (1%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  193.12 mg (12%) 667.4 mg (14%) 102.24 kcal (5%) 22.44 g (17%) 1.31 g (2%) 2.22 g (4%)
8. Carrots, frozen, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  59.00 mg (4%)192.00 mg (4%)37.00 kcal (2%)7.73 g (6%)0.68 g (1%)0.58 g (1%)
  Typical Serving size of 1.000 cup and sliced (or 146.00g):
   86.14 mg (5%) 280.32 mg (6%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%)
9. Carrots, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)235.00 mg (5%)35.00 kcal (2%)8.22 g (6%)0.18 g (0%)0.76 g (1%)
  Typical Serving size of 1.000 tbsp (or 9.70g):
   5.63 mg (0%) 22.8 mg (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)
  Other serving sizes 0.500 cup slices (or 78.00g):
  45.24 mg (3%) 183.3 mg (4%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)
  Other serving sizes 1.000 carrot (or 46.00g):
  26.68 mg (2%) 108.1 mg (2%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%)
10. Carrots, canned, no salt added, drained solids - Sodium
  Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 mg (3%)179.00 mg (4%)25.00 kcal (1%)5.54 g (4%)0.19 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 cup and sliced (or 146.00g):
   61.32 mg (4%) 261.34 mg (6%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)
  Other serving sizes 1.000 cup and mashed (or 228.00g):
  95.76 mg (6%) 408.12 mg (9%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)
  Other serving sizes 1.000 slice (or 2.80g):
  1.18 mg (0%) 5.01 mg (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 can (303 x 406) (or 284.00g):
  119.28 mg (7%) 508.36 mg (11%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%)
11. Carrots, canned, no salt added, solids and liquids - Sodium
  Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 mg (2%)158.00 mg (3%)23.00 kcal (1%)5.36 g (4%)0.14 g (0%)0.59 g (1%)
  Typical Serving size of 0.500 cup slices (or 123.00g):
   41.82 mg (3%) 194.34 mg (4%) 28.29 kcal (1%) 6.59 g (5%) 0.17 g (0%) 0.73 g (1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito