Welcome to the Sodium nutritional content for 11 different types of carrots ranging from 302 to 34 mg per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Sodium is found in carrots?

The list below, brought to you by dietandfitnesstoday.com, gives the total Sodium content in the 11 items from the general description 'carrots' each of which show the Sodium amount as well as calories and common serving sizes. These 11 types of carrots range from Carrots, cooked, boiled, drained, with salt through to Carrots, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

An example from the list below under the general description of carrots is Carrots, frozen, cooked, boiled, drained, with salt and in this food example the amount of Sodium per 100g is 295 mg. This corresponds to 18.44 % of the RDA for Sodium. The associated calorie content for this food item is 37 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

carrots sodium per 100g

Average Value for carrots

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of carrots, based on the list below of 11 different items under the general description of carrots, is 135.18 mg of Sodium. This averge value corresponds to 8.45 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 32.00 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for carrots

The median value of Sodium is found in Carrots, raw which in 100g contains 69 mg of Sodium. The calories for the median food listed is 41 kcal which is 2.05 % of the daily value for calories per 100g serving.

Highest Sodium Content per 100g

Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of Sodium is found in Carrots, cooked, boiled, drained, with salt which contains 302 mg of Sodium per 100g. The associated percentage of RDA is 18.88 % and provides a calorie content of 35 kcal in 100g. The lowest amount of Sodium is in Carrots, canned, no salt added, solids and liquids which in 100g contains 34 mg of Sodium. This gives as percentage of the recommended daily allowance 2.13 % of the RDA. The corresponding calories in 100g for Carrots, canned, no salt added, solids and liquids is 23 kcal.

The difference between the highest and lowest values gives a range of 268 mg of Sodium per 100g. The range of calories for these foods is from 35 kcal through to 23 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.15 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 18.88 % of the daily recommended value through to the lowest nutritional percentage of 2.13 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Sodium.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Carrots, frozen, cooked, boiled, drained, with salt contains 295 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Carrots, cooked, boiled, drained, with salt, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 tbsp (or 9.7 g) is 29.29 mg.This is 1.83 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Carrots, canned, regular pack, drained solids which contains 551.76 mg in 1 cup, mashed (or 228 g).The precentage of the recommended daily value for this serving is 34.49 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Sodium




 

Carrots Sodium Content per 100g

 
Sodium in 100g of 'carrots', click a link for different servings.
1. Carrots, cooked, boiled, drained, with salt - Sodium
  302 mg of Sodium per 100g (18.88 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Sodium nutritional content is 29.29 mg (1.83 %DV).  Calories per serving are 3.4 kcal (0 %DV cals).
  Other food servings - .5 cup slices (or 78g), Sodium content is 235.56 mg (14.72 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 carrot (or 46g), Sodium content is 138.92 mg (8.68 %DV).  Calories per serving are 16.1 kcal (1 %DV cals).
2. Carrots, frozen, cooked, boiled, drained, with salt - Sodium
  295 mg of Sodium per 100g (18.44 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 146g), Sodium nutritional content is 430.7 mg (26.92 %DV).  Calories per serving are 54.02 kcal (3 %DV cals).
3. Carrots, canned, regular pack, drained solids - Sodium
  242 mg of Sodium per 100g (15.13 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 228g), Sodium nutritional content is 551.76 mg (34.49 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Sodium content is 353.32 mg (22.08 %DV).  Calories per serving are 36.5 kcal (2 %DV cals).
  Other food servings - 1 slice (or 2.8g), Sodium content is 6.78 mg (0.42 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 284g), Sodium content is 687.28 mg (42.96 %DV).  Calories per serving are 71 kcal (4 %DV cals).
4. Carrots, canned, regular pack, solids and liquids - Sodium
  240 mg of Sodium per 100g (15 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 123g), Sodium nutritional content is 295.2 mg (18.45 %DV).  Calories per serving are 28.29 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Sodium content is 1089.6 mg (68.1 %DV).  Calories per serving are 104.42 kcal (5 %DV cals).
5. Carrots, baby, raw - Sodium
  78 mg of Sodium per 100g (4.88 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 large (or 15g), Sodium nutritional content is 11.7 mg (0.73 %DV).  Calories per serving are 5.25 kcal (0 %DV cals).
  Other food servings - 1 medium (or 10g), Sodium content is 7.8 mg (0.49 %DV).  Calories per serving are 3.5 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 85g), Sodium content is 66.3 mg (4.14 %DV).  Calories per serving are 29.75 kcal (1 %DV cals).
6. Carrots, raw - Sodium
  69 mg of Sodium per 100g (4.31 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 128g), Sodium nutritional content is 88.32 mg (5.52 %DV).  Calories per serving are 52.48 kcal (3 %DV cals).
  Other food servings - 1 cup grated (or 110g), Sodium content is 75.9 mg (4.74 %DV).  Calories per serving are 45.1 kcal (2 %DV cals).
  Other food servings - 1 cup strips or slices (or 122g), Sodium content is 84.18 mg (5.26 %DV).  Calories per serving are 50.02 kcal (3 %DV cals).
  Other food servings - 1 large (7-1/4" to 8-/1/2" long) (or 72g), Sodium content is 49.68 mg (3.11 %DV).  Calories per serving are 29.52 kcal (1 %DV cals).
  Other food servings - 1 medium (or 61g), Sodium content is 42.09 mg (2.63 %DV).  Calories per serving are 25.01 kcal (1 %DV cals).
  Other food servings - 1 small (5-1/2" long) (or 50g), Sodium content is 34.5 mg (2.16 %DV).  Calories per serving are 20.5 kcal (1 %DV cals).
  Other food servings - 1 slice (or 3g), Sodium content is 2.07 mg (0.13 %DV).  Calories per serving are 1.23 kcal (0 %DV cals).
  Other food servings - 1 strip large (3" long) (or 7g), Sodium content is 4.83 mg (0.3 %DV).  Calories per serving are 2.87 kcal (0 %DV cals).
  Other food servings - 1 strip medium (or 4g), Sodium content is 2.76 mg (0.17 %DV).  Calories per serving are 1.64 kcal (0 %DV cals).
7. Carrots, frozen, unprepared - Sodium
  68 mg of Sodium per 100g (4.25 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Sodium nutritional content is 193.12 mg (12.07 %DV).  Calories per serving are 102.24 kcal (5 %DV cals).
  Other food servings - .5 cup slices (or 64g), Sodium content is 43.52 mg (2.72 %DV).  Calories per serving are 23.04 kcal (1 %DV cals).
8. Carrots, frozen, cooked, boiled, drained, without salt - Sodium
  59 mg of Sodium per 100g (3.69 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sliced (or 146g), Sodium nutritional content is 86.14 mg (5.38 %DV).  Calories per serving are 54.02 kcal (3 %DV cals).
9. Carrots, cooked, boiled, drained, without salt - Sodium
  58 mg of Sodium per 100g (3.63 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Sodium nutritional content is 5.63 mg (0.35 %DV).  Calories per serving are 3.4 kcal (0 %DV cals).
  Other food servings - .5 cup slices (or 78g), Sodium content is 45.24 mg (2.83 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 carrot (or 46g), Sodium content is 26.68 mg (1.67 %DV).  Calories per serving are 16.1 kcal (1 %DV cals).
10. Carrots, canned, no salt added, drained solids - Sodium
  42 mg of Sodium per 100g (2.63 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 228g), Sodium nutritional content is 95.76 mg (5.99 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Sodium content is 61.32 mg (3.83 %DV).  Calories per serving are 36.5 kcal (2 %DV cals).
  Other food servings - 1 slice (or 2.8g), Sodium content is 1.18 mg (0.07 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 284g), Sodium content is 119.28 mg (7.46 %DV).  Calories per serving are 71 kcal (4 %DV cals).
11. Carrots, canned, no salt added, solids and liquids - Sodium
  34 mg of Sodium per 100g (2.13 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 123g), Sodium nutritional content is 41.82 mg (2.61 %DV).  Calories per serving are 28.29 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Sodium content is 154.36 mg (9.65 %DV).  Calories per serving are 104.42 kcal (5 %DV cals).




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats