Nutrition Facts and Calories in Carrots, frozen, cooked, boiled, drained, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Carrots, frozen, cooked, boiled, drained, without salt nutritional facts and calories. For a new serving size of Carrots, frozen, cooked, boiled, drained, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Carrots, frozen, cooked, boiled, drained, without salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Carrots, frozen, cooked, boiled, drained, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  59.0 mg 2%
  Total Carbohydrate  7.7 g 3%
  Dietary Fiber  3.3 g 13%
  Sugars   4.1 g
  Protein  0.6 g 1%
Vitamin A 339%
Vitamin C
Calcium 4%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy37.0 kcal 2%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate7.7 g 3%
Total Sugars4.1 g
Protein0.6 g 1%
Dietary Fiber3.3 g 13%
Sodium59.0 mg 2%
Calcium35.0 mg 4%
Iron0.5 mg 3%
Vitamin A, RAE846.0 µg
Vitamin C-
Water90.3 g

 Protein and amino acids

Protein0.6 g 1%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine0.1 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate7.7 g 3%
Dietary Fiber3.3 g 13%
Starch0.3 g
Total Sugars4.1 g
Sucrose3.4 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.3 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16928.0 IU 339%
Retinol0.0 µg
Vitamin A, RAE846.0 µg
Alpha Carotene3716.0 µg
Beta Carotene8199.0 µg
Beta Cryptoxanthin199.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid8.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid2.3 mg 23%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron0.5 mg 3%
Magnesium11.0 mg 3%
Phosphorus31.0 mg 3%
Potassium192.0 mg 5%
Sodium59.0 mg 2%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4