Welcome to the nutritional sodium content in 1 different types of spirulina, ranging from 1048.00 mg to 1048.00 mg per 100g. The basic type of spirulina is Seaweed, spirulina, dried, where the amount of sodium in 100g is 1048.00 mg. 1048.00 mg of sodium per 100g, from Seaweed, spirulina, dried corresponds to 66% of the sodium RDA. For a typical serving size of 1.000 cup (or 112.00 g) the amount of Sodium is 1173.76 mg. This corresponds to an RDA percentage of 73%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 1363.00 mg (29% RDA), the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Total Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.90 g (18% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spirulina.

sodium and nutrition facts in spirulina per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in spirulina per 100 calories

Content per Typical Serving Size 1.000 cup (or 112.00 g)

For the food Seaweed, spirulina, dried the typical serving size is 1.000 cup (or 112.00 g) which contains 1173.76 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 73 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1.000 cup (or 112.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1526.56 mg, the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in spirulina

Macronutrients in Seaweed, spirulina, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 112.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The total calories from carbohydrate is 95.6 (kcal).sodium, calories and nutritional content in spirulina

Milligrams of sodium in spirulina (per 100g)

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in spirulina.

The list below gives the total sodium content in the 1 items from the general description 'spirulina' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for spirulina ranked by the amount of sodium per 100g is shown below in the spirulina calories chart. spirulina sodium per 100g

For this serving the amount of Potassium is 1363.00 mg, the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g and the amount of Carbohydrate is 23.90 g.

Highest sodium Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of sodium is found in Seaweed, spirulina, dried which contains 1048.00 mg of sodium per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Potassium content is 1363.00 mg, the Energy content is 290.00 kcal, the Protein content is 57.47 g, the Total Fat content is 7.72 g, the Carbohydrate content is 23.90 g. chart to show highest sodium in spirulina per 100g

The lowest amount of sodium in 100g is in Seaweed, spirulina, dried which contains 1048.00 mg. This gives as percentage of the recommended daily allowance 66 % of the RDA. For this 100g serving the amount of Potassium is 1363.00 mg, the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g, the amount of Carbohydrate is 23.90 g.

The difference between the highest and lowest values gives a sodium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Potassium, 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Seaweed, spirulina, dried contains 1048.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Seaweed, spirulina, dried which contains 1173.76 mg in 1.000 cup (or 112.00 g). The percentage of the recommended daily value for this serving is 73 %. For this serving the Potassium content is 1526.56 mg, the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


Spirulina List, sodium Content per 100g

1. Seaweed, spirulina, dried - Sodium
  Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1048.00 mg (66%)1363.00 mg (29%)290.00 kcal (15%)23.90 g (18%)7.72 g (12%)57.47 g (103%)
  Typical Serving size of 1.000 cup (or 112.00g):
   1173.76 mg (73%) 1526.56 mg (32%) 324.8 kcal (16%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito