Welcome to the nutritional sodium content in 2 different types of thyme, ranging from 55.00 mg to 9.00 mg per 100g. The basic type of thyme is Thyme, fresh, where the amount of sodium in 100g is 9.00 mg. 9.00 mg of sodium per 100g, from Thyme, fresh corresponds to 1% of the sodium RDA. For a typical serving size of 1.000 tsp (or 0.80 g) the amount of Sodium is 0.07 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Thyme, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Thyme, fresh should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 609.00 mg (13% RDA), the amount of Energy is 101.00 kcal (5% RDA), the amount of Protein is 5.56 g (10% RDA), the amount of Total Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 24.45 g (19% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in thyme.

sodium and nutrition facts in thyme per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Thyme, fresh has a nutritional value score of 34.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Thyme, fresh; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sodium per 100 Calories

100 calories of thyme, fresh is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in thyme per 100 calories

Content per Typical Serving Size 1.000 tsp (or 0.80 g)

For the food Thyme, fresh the typical serving size is 1.000 tsp (or 0.80 g) which contains 0.07 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 4.87 mg, the Energy content is 0.81 kcal, the Protein content is 0.04 g, the Total Fat content is 0.01 g and the Carbohydrate content is 0.2 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in thyme

Macronutrients in Thyme, fresh


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The total calories from carbohydrate is 0.6 (kcal).sodium, calories and nutritional content in thyme

Milligrams of sodium in thyme (per 100g)

This list of 2 types of thyme, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, thyme, dried through to Thyme, fresh where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in thyme.

The list below gives the total sodium content in the 2 items from the general description 'thyme' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for thyme ranked by the amount of sodium per 100g is shown below in the thyme calories chart. thyme sodium per 100g

Average Content for thyme

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of thyme, based on the list below of 2 different items under the general description of thyme, is 32.00 mg of sodium. This average value corresponds to 2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 711.50 mg, the average amount of Energy is 188.50 kcal, the average amount of Protein is 7.34 g, the average amount of Total Fat is 4.56 g and the average amount of Carbohydrate is g. For this serving the amount of Potassium is 814.00 mg, the amount of Energy is 276.00 kcal, the amount of Protein is 9.11 g, the amount of Total Fat is 7.43 g and the amount of Carbohydrate is 63.94 g.

Highest sodium Content per 100g

Using the list below for the 2 different thyme nutrition entries in our database, the highest amount of sodium is found in Spices, thyme, dried which contains 55.00 mg of sodium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Potassium content is 814.00 mg, the Energy content is 276.00 kcal, the Protein content is 9.11 g, the Total Fat content is 7.43 g, the Carbohydrate content is 63.94 g. chart to show highest sodium in thyme per 100g

The lowest amount of sodium in 100g is in Thyme, fresh which contains 9.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 609.00 mg, the amount of Energy is 101.00 kcal, the amount of Protein is 5.56 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 24.45 g.

The difference between the highest and lowest values gives a sodium range of 46 mg per 100g. The range for the other nutrients are as follows; 205 mg for Potassium, 175 kcal for Energy, 3.55 g for Protein, 5.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Thyme, fresh contains 9.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Spices, thyme, dried which contains 0.55 mg in 1.000 tsp, leaves (or 1.00 g). For this serving the Potassium content is 8.14 mg, the Energy content is 2.76 kcal, the Protein content is 0.09 g, the Total Fat content is 0.07 g and the Carbohydrate content is 0.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Thyme List, sodium Content per 100g

1. Spices, thyme, dried - Sodium
  Nutritional Value : 25.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  55.00 mg (3%)814.00 mg (17%)276.00 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   0.55 mg (0%) 8.14 mg (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.70g):
  1.49 mg (0%) 21.98 mg (0%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  0.77 mg (0%) 11.4 mg (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 4.30g):
  2.37 mg (0%) 35 mg (1%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
2. Thyme, fresh - Sodium
  Nutritional Value : 34.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 mg (1%)609.00 mg (13%)101.00 kcal (5%)24.45 g (19%)1.68 g (3%)5.56 g (10%)
  Typical Serving size of 1.000 tsp (or 0.80g):
   0.07 mg (0%) 4.87 mg (0%) 0.81 kcal (0%) 0.2 g (0%) 0.01 g (0%) 0.04 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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