Beans List, sodium Content per 100g
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1. Beans, chili, barbecue, ranch style, cooked - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
725 mg (45%) | 450 mg (10%) | 97 kcal (5%) | 16.9 g (13%) | 1 g (2%) | 5 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
1834.25 mg (115%) | 1138.5 mg (24%) | 245.41 kcal (12%) | 42.76 g (33%) | 2.53 g (4%) | 12.65 g (23%) | |
2. Beans, baked, canned, with beef - Sodium |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
475 mg (30%) | 320 mg (7%) | 121 kcal (6%) | 16.91 g (13%) | 3.45 g (5%) | 6.38 g (11%) | |
Typical Serving size of 1 cup (or 266g): |
1263.5 mg (79%) | 851.2 mg (18%) | 321.86 kcal (16%) | 44.98 g (35%) | 9.18 g (14%) | 16.97 g (30%) | |
3. Beans, navy, mature seeds, canned - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
448 mg (28%) | 288 mg (6%) | 113 kcal (6%) | 20.45 g (16%) | 0.43 g (1%) | 7.53 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
1173.76 mg (73%) | 754.56 mg (16%) | 296.06 kcal (15%) | 53.58 g (41%) | 1.13 g (2%) | 19.73 g (35%) | |
4. Beans, baked, canned, with pork and tomato sauce - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
437 mg (27%) | 295 mg (6%) | 94 kcal (5%) | 18.69 g (14%) | 0.93 g (1%) | 5.15 g (9%) | |
Typical Serving size of 1 cup (or 246g): |
1075.02 mg (67%) | 725.7 mg (15%) | 231.24 kcal (12%) | 45.98 g (35%) | 2.29 g (4%) | 12.67 g (23%) | |
5. Beans, baked, canned, with franks - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
430 mg (27%) | 235 mg (5%) | 142 kcal (7%) | 15.39 g (12%) | 6.57 g (10%) | 6.75 g (12%) | |
Typical Serving size of 1 cup (or 259g): |
1113.7 mg (70%) | 608.65 mg (13%) | 367.78 kcal (18%) | 39.86 g (31%) | 17.02 g (26%) | 17.48 g (31%) | |
6. Beans, baked, home prepared - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
422 mg (26%) | 358 mg (8%) | 155 kcal (8%) | 21.63 g (17%) | 5.15 g (8%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 253g): |
1067.66 mg (67%) | 905.74 mg (19%) | 392.15 kcal (20%) | 54.72 g (42%) | 13.03 g (20%) | 14.02 g (25%) | |
7. Beans, baked, canned, with pork - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
414 mg (26%) | 309 mg (7%) | 106 kcal (5%) | 19.99 g (15%) | 1.55 g (2%) | 5.19 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
1047.42 mg (65%) | 781.77 mg (17%) | 268.18 kcal (13%) | 50.57 g (39%) | 3.92 g (6%) | 13.13 g (23%) | |
8. Beans, black turtle, mature seeds, canned - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
384 mg (24%) | 308 mg (7%) | 91 kcal (5%) | 16.56 g (13%) | 0.29 g (0%) | 6.03 g (11%) | |
Typical Serving size of 1 cup (or 240g): |
921.6 mg (58%) | 739.2 mg (16%) | 218.4 kcal (11%) | 39.74 g (31%) | 0.7 g (1%) | 14.47 g (26%) | |
9. Beans, snap, canned, all styles, seasoned, solids and liquids - Sodium |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
373 mg (23%) | 93 mg (2%) | 16 kcal (1%) | 3.49 g (3%) | 0.2 g (0%) | 0.83 g (1%) | |
Typical Serving size of .5 cup (or 114g): |
425.22 mg (27%) | 106.02 mg (2%) | 18.24 kcal (1%) | 3.98 g (3%) | 0.23 g (0%) | 0.95 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
1637.47 mg (102%) | 408.27 mg (9%) | 70.24 kcal (4%) | 15.32 g (12%) | 0.88 g (1%) | 3.64 g (7%) | |
10. Beans, baked, canned, plain or vegetarian - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
343 mg (21%) | 224 mg (5%) | 94 kcal (5%) | 21.14 g (16%) | 0.37 g (1%) | 4.75 g (8%) | |
Typical Serving size of 1 cup (or 254g): |
871.22 mg (54%) | 568.96 mg (12%) | 238.76 kcal (12%) | 53.7 g (41%) | 0.94 g (1%) | 12.07 g (22%) | |
11. Beans, baked, canned, with pork and sweet sauce - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (21%) | 255 mg (5%) | 111 kcal (6%) | 21.09 g (16%) | 1.38 g (2%) | 5.21 g (9%) | |
Typical Serving size of 1 cup (or 249g): |
839.13 mg (52%) | 634.95 mg (14%) | 276.39 kcal (14%) | 52.51 g (40%) | 3.44 g (5%) | 12.97 g (23%) | |
12. Beans, shellie, canned, solids and liquids - Sodium |
Nutritional Value : 20 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
334 mg (21%) | 109 mg (2%) | 30 kcal (2%) | 6.19 g (5%) | 0.19 g (0%) | 1.76 g (3%) | |
Typical Serving size of 1 cup (or 245g): |
818.3 mg (51%) | 267.05 mg (6%) | 73.5 kcal (4%) | 15.17 g (12%) | 0.47 g (1%) | 4.31 g (8%) | |
13. Beans, cranberry (roman), mature seeds, canned - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
332 mg (21%) | 260 mg (6%) | 83 kcal (4%) | 15.12 g (12%) | 0.28 g (0%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 260g): |
863.2 mg (54%) | 676 mg (14%) | 215.8 kcal (11%) | 39.31 g (30%) | 0.73 g (1%) | 14.4 g (26%) | |
14. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
319 mg (20%) | 646 mg (14%) | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
905.96 mg (57%) | 1834.64 mg (39%) | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
299.86 mg (19%) | 607.24 mg (13%) | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
15. Beans, kidney, all types, mature seeds, canned - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (19%) | 237 mg (5%) | 82 kcal (4%) | 14.5 g (11%) | 0.6 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
757.76 mg (47%) | 606.72 mg (13%) | 209.92 kcal (10%) | 37.12 g (29%) | 1.54 g (2%) | 13.36 g (24%) | |
16. Beans, pinto, mature seeds, canned, solids and liquids - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
268 mg (17%) | 276 mg (6%) | 82 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.6 g (8%) | |
Typical Serving size of 1 cup (or 240g): |
643.2 mg (40%) | 662.4 mg (14%) | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1 can (or 442g): |
1184.56 mg (74%) | 1219.92 mg (26%) | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
17. Beans, snap, yellow, canned, regular pack, solids and liquids - Sodium |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
259 mg (16%) | 98 mg (2%) | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
310.8 mg (19%) | 117.6 mg (3%) | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
1137.01 mg (71%) | 430.22 mg (9%) | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
18. Beans, kidney, red, mature seeds, canned, solids and liquids - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
256 mg (16%) | 260 mg (6%) | 81 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
655.36 mg (41%) | 665.6 mg (14%) | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1 tbsp (or 16g): |
40.96 mg (3%) | 41.6 mg (1%) | 12.96 kcal (1%) | 2.37 g (2%) | 0.06 g (0%) | 0.84 g (2%) | |
Other serving sizes 1 can (or 436g): |
1116.16 mg (70%) | 1133.6 mg (24%) | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
19. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Sodium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
252 mg (16%) | 285 mg (6%) | 71 kcal (4%) | 13.33 g (10%) | 0.29 g (0%) | 4.07 g (7%) | |
Typical Serving size of .5 cup (or 124g): |
312.48 mg (20%) | 353.4 mg (8%) | 88.04 kcal (4%) | 16.53 g (13%) | 0.36 g (1%) | 5.05 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 454g): |
1144.08 mg (72%) | 1293.9 mg (28%) | 322.34 kcal (16%) | 60.52 g (47%) | 1.32 g (2%) | 18.48 g (33%) | |
20. Beans, snap, yellow, canned, regular pack, drained solids - Sodium |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
251 mg (16%) | 109 mg (2%) | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
384.03 mg (24%) | 166.77 mg (4%) | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
155.62 mg (10%) | 67.58 mg (1%) | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
657.62 mg (41%) | 285.58 mg (6%) | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
21. Beans, snap, green, canned, regular pack, drained solids - Sodium |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (15%) | 106 mg (2%) | 25 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup solids (or 153g): |
376.38 mg (24%) | 162.18 mg (3%) | 38.25 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
152.52 mg (10%) | 65.72 mg (1%) | 15.5 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
644.52 mg (40%) | 277.72 mg (6%) | 65.5 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
22. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (15%) | 159 mg (3%) | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
330.75 mg (21%) | 214.65 mg (5%) | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
23. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Sodium |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (15%) | 126 mg (3%) | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
330.75 mg (21%) | 170.1 mg (4%) | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
24. Beans, adzuki, mature seed, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
244 mg (15%) | 532 mg (11%) | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
561.2 mg (35%) | 1223.6 mg (26%) | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
25. Beans, french, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
242 mg (15%) | 370 mg (8%) | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
428.34 mg (27%) | 654.9 mg (14%) | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
26. Beans, white, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
242 mg (15%) | 561 mg (12%) | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
433.18 mg (27%) | 1004.19 mg (21%) | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
27. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
241 mg (15%) | 378 mg (8%) | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
426.57 mg (27%) | 669.06 mg (14%) | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
28. Beans, yellow, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
241 mg (15%) | 325 mg (7%) | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
426.57 mg (27%) | 575.25 mg (12%) | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
29. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
240 mg (15%) | 419 mg (9%) | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
424.8 mg (27%) | 741.63 mg (16%) | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
30. Beans, snap, green, cooked, boiled, drained, with salt - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (15%) | 146 mg (3%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
298.75 mg (19%) | 182.5 mg (4%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
31. Beans, snap, yellow, cooked, boiled, drained, with salt - Sodium |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (15%) | 299 mg (6%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
298.75 mg (19%) | 373.75 mg (8%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
32. Beans, pinto, canned, drained solids - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (15%) | 274 mg (6%) | 114 kcal (6%) | 20.22 g (16%) | 0.9 g (1%) | 6.99 g (12%) | |
Typical Serving size of 1 can drained solids (or 277g): |
662.03 mg (41%) | 758.98 mg (16%) | 315.78 kcal (16%) | 56.01 g (43%) | 2.49 g (4%) | 19.36 g (35%) | |
33. Beans, black turtle, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (15%) | 433 mg (9%) | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
442.15 mg (28%) | 801.05 mg (17%) | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
34. Beans, great northern, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 391 mg (8%) | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
421.26 mg (26%) | 692.07 mg (15%) | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
35. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 403 mg (9%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
421.26 mg (26%) | 713.31 mg (15%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
36. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 403 mg (9%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
421.26 mg (26%) | 713.31 mg (15%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
37. Beans, pink, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 508 mg (11%) | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
402.22 mg (25%) | 858.52 mg (18%) | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
38. Beans, pinto, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 436 mg (9%) | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
406.98 mg (25%) | 745.56 mg (16%) | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
39. Beans, small white, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (15%) | 463 mg (10%) | 142 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1 cup (or 179g): |
426.02 mg (27%) | 828.77 mg (18%) | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
40. Beans, black, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (15%) | 355 mg (8%) | 132 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1 cup (or 172g): |
407.64 mg (25%) | 610.6 mg (13%) | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
41. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (15%) | 387 mg (8%) | 136 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
419.49 mg (26%) | 684.99 mg (15%) | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
42. Beans, navy, mature seeds, cooked, boiled, with salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (15%) | 389 mg (8%) | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
431.34 mg (27%) | 707.98 mg (15%) | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
43. Beans, red, kidney, mature seeds, canned, drained solids - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
231 mg (14%) | 277 mg (6%) | 124 kcal (6%) | 21.49 g (17%) | 1.05 g (2%) | 7.98 g (14%) | |
Typical Serving size of 1 can drained solids (or 266g): |
614.46 mg (38%) | 736.82 mg (16%) | 329.84 kcal (16%) | 57.16 g (44%) | 2.79 g (4%) | 21.23 g (38%) | |
44. Beans, adzuki, mature seeds, canned, sweetened - Sodium |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
218 mg (14%) | 119 mg (3%) | 237 kcal (12%) | 55.01 g (42%) | 0.03 g (0%) | 3.8 g (7%) | |
Typical Serving size of 1 cup (or 296g): |
645.28 mg (40%) | 352.24 mg (7%) | 701.52 kcal (35%) | 162.83 g (125%) | 0.09 g (0%) | 11.25 g (20%) | |
45. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Sodium |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
212 mg (13%) | 234 mg (5%) | 117 kcal (6%) | 20.77 g (16%) | 0.97 g (1%) | 7.04 g (13%) | |
Typical Serving size of 1 cup (or 169g): |
358.28 mg (22%) | 395.46 mg (8%) | 197.73 kcal (10%) | 35.1 g (27%) | 1.64 g (3%) | 11.9 g (21%) | |
Other serving sizes 1 can (or 258g): |
546.96 mg (34%) | 603.72 mg (13%) | 301.86 kcal (15%) | 53.59 g (41%) | 2.5 g (4%) | 18.16 g (32%) | |
46. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
208 mg (13%) | 250 mg (5%) | 121 kcal (6%) | 20.8 g (16%) | 0.93 g (1%) | 8.12 g (15%) | |
Typical Serving size of 1 cup cup rinsed solids (or 158g): |
328.64 mg (21%) | 395 mg (8%) | 191.18 kcal (10%) | 32.86 g (25%) | 1.47 g (2%) | 12.83 g (23%) | |
47. Beans, snap, green variety, canned, regular pack, solids and liquids - Sodium |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
192 mg (12%) | 92 mg (2%) | 15 kcal (1%) | 3.27 g (3%) | 0.17 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
460.8 mg (29%) | 220.8 mg (5%) | 36 kcal (2%) | 7.85 g (6%) | 0.41 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 can total can contents (or 423g): |
812.16 mg (51%) | 389.16 mg (8%) | 63.45 kcal (3%) | 13.83 g (11%) | 0.72 g (1%) | 3.05 g (5%) | |
48. Beans, mung, mature seeds, sprouted, canned, drained solids - Sodium |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
140 mg (9%) | 27 mg (1%) | 12 kcal (1%) | 2.14 g (2%) | 0.06 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
175 mg (11%) | 33.75 mg (1%) | 15 kcal (1%) | 2.68 g (2%) | 0.08 g (0%) | 1.75 g (3%) | |
49. Beans, pinto, immature seeds, frozen, unprepared - Sodium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 756 mg (16%) | 170 kcal (9%) | 32.5 g (25%) | 0.5 g (1%) | 9.8 g (18%) | |
Typical Serving size of 1 package (10 oz) (or 284g): |
261.28 mg (16%) | 2147.04 mg (46%) | 482.8 kcal (24%) | 92.3 g (71%) | 1.42 g (2%) | 27.83 g (50%) | |
Other serving sizes .333 package (10 oz) (or 94g): |
86.48 mg (5%) | 710.64 mg (15%) | 159.8 kcal (8%) | 30.55 g (24%) | 0.47 g (1%) | 9.21 g (16%) | |
50. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Sodium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 646 mg (14%) | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
235.72 mg (15%) | 1834.64 mg (39%) | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
78.02 mg (5%) | 607.24 mg (13%) | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
51. Beans, adzuki, yokan, mature seeds - Sodium |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 45 mg (1%) | 260 kcal (13%) | 60.72 g (47%) | 0.12 g (0%) | 3.29 g (6%) | |
Typical Serving size of 1 slice (or 14g): |
11.62 mg (1%) | 6.3 mg (0%) | 36.4 kcal (2%) | 8.5 g (7%) | 0.02 g (0%) | 0.46 g (1%) | |
52. Beans, fava, in pod, raw - Sodium |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (2%) | 332 mg (7%) | 88 kcal (4%) | 17.63 g (14%) | 0.73 g (1%) | 7.92 g (14%) | |
Typical Serving size of 1 cup (or 126g): |
31.5 mg (2%) | 418.32 mg (9%) | 110.88 kcal (6%) | 22.21 g (17%) | 0.92 g (1%) | 9.98 g (18%) | |
Other serving sizes 1 pod (or 6.1g): |
1.53 mg (0%) | 20.25 mg (0%) | 5.37 kcal (0%) | 1.08 g (1%) | 0.04 g (0%) | 0.48 g (1%) | |
53. Beans, kidney, all types, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (2%) | 1406 mg (30%) | 333 kcal (17%) | 60.01 g (46%) | 0.83 g (1%) | 23.58 g (42%) | |
Typical Serving size of 1 cup (or 184g): |
44.16 mg (3%) | 2587.04 mg (55%) | 612.72 kcal (31%) | 110.42 g (85%) | 1.53 g (2%) | 43.39 g (77%) | |
54. Beans, french, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (1%) | 1316 mg (28%) | 343 kcal (17%) | 64.11 g (49%) | 2.02 g (3%) | 18.81 g (34%) | |
Typical Serving size of 1 cup (or 184g): |
33.12 mg (2%) | 2421.44 mg (52%) | 631.12 kcal (32%) | 117.96 g (91%) | 3.72 g (6%) | 34.61 g (62%) | |
55. Beans, white, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (1%) | 1795 mg (38%) | 333 kcal (17%) | 60.27 g (46%) | 0.85 g (1%) | 23.36 g (42%) | |
Typical Serving size of 1 cup (or 202g): |
32.32 mg (2%) | 3625.9 mg (77%) | 672.66 kcal (34%) | 121.75 g (94%) | 1.72 g (3%) | 47.19 g (84%) | |
Other serving sizes 1 tbsp (or 12.6g): |
2.02 mg (0%) | 226.17 mg (5%) | 41.96 kcal (2%) | 7.59 g (6%) | 0.11 g (0%) | 2.94 g (5%) | |
56. Beans, snap, green, canned, no salt added, solids and liquids - Sodium |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 92 mg (2%) | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
16.8 mg (1%) | 110.4 mg (2%) | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
61.46 mg (4%) | 403.88 mg (9%) | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
57. Beans, snap, yellow, canned, no salt added, solids and liquids - Sodium |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 98 mg (2%) | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
16.8 mg (1%) | 117.6 mg (3%) | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
61.46 mg (4%) | 430.22 mg (9%) | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
58. Beans, great northern, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 1387 mg (30%) | 339 kcal (17%) | 62.37 g (48%) | 1.14 g (2%) | 21.86 g (39%) | |
Typical Serving size of 1 cup (or 183g): |
25.62 mg (2%) | 2538.21 mg (54%) | 620.37 kcal (31%) | 114.14 g (88%) | 2.09 g (3%) | 40 g (71%) | |
59. Beans, navy, mature seeds, sprouted, raw - Sodium |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 mg (1%) | 307 mg (7%) | 67 kcal (3%) | 13.05 g (10%) | 0.7 g (1%) | 6.15 g (11%) | |
Typical Serving size of 1 cup (or 104g): |
13.52 mg (1%) | 319.28 mg (7%) | 69.68 kcal (3%) | 13.57 g (10%) | 0.73 g (1%) | 6.4 g (11%) | |
60. Beans, kidney, royal red, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 mg (1%) | 1346 mg (29%) | 329 kcal (16%) | 58.33 g (45%) | 0.45 g (1%) | 25.33 g (45%) | |
Typical Serving size of 1 cup (or 184g): |
23.92 mg (1%) | 2476.64 mg (53%) | 605.36 kcal (30%) | 107.33 g (83%) | 0.83 g (1%) | 46.61 g (83%) | |
61. Beans, kidney, red, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (1%) | 1359 mg (29%) | 337 kcal (17%) | 61.29 g (47%) | 1.06 g (2%) | 22.53 g (40%) | |
Typical Serving size of 1 cup (or 184g): |
22.08 mg (1%) | 2500.56 mg (53%) | 620.08 kcal (31%) | 112.77 g (87%) | 1.95 g (3%) | 41.46 g (74%) | |
Other serving sizes 1 tbsp (or 12.2g): |
1.46 mg (0%) | 165.8 mg (4%) | 41.11 kcal (2%) | 7.48 g (6%) | 0.13 g (0%) | 2.75 g (5%) | |
62. Beans, pinto, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (1%) | 1393 mg (30%) | 347 kcal (17%) | 62.55 g (48%) | 1.23 g (2%) | 21.42 g (38%) | |
Typical Serving size of 1 cup (or 193g): |
23.16 mg (1%) | 2688.49 mg (57%) | 669.71 kcal (33%) | 120.72 g (93%) | 2.37 g (4%) | 41.34 g (74%) | |
Other serving sizes 1 tbsp (or 12g): |
1.44 mg (0%) | 167.16 mg (4%) | 41.64 kcal (2%) | 7.51 g (6%) | 0.15 g (0%) | 2.57 g (5%) | |
63. Beans, small white, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (1%) | 1542 mg (33%) | 336 kcal (17%) | 62.25 g (48%) | 1.18 g (2%) | 21.11 g (38%) | |
Typical Serving size of 1 cup (or 215g): |
25.8 mg (2%) | 3315.3 mg (71%) | 722.4 kcal (36%) | 133.84 g (103%) | 2.54 g (4%) | 45.39 g (81%) | |
64. Beans, yellow, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (1%) | 1042 mg (22%) | 345 kcal (17%) | 60.7 g (47%) | 2.6 g (4%) | 22 g (39%) | |
Typical Serving size of 1 cup (or 196g): |
23.52 mg (1%) | 2042.32 mg (43%) | 676.2 kcal (34%) | 118.97 g (92%) | 5.1 g (8%) | 43.12 g (77%) | |
65. Beans, kidney, california red, mature seeds, raw - Sodium |
Nutritional Value : 18 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 mg (1%) | 1490 mg (32%) | 330 kcal (17%) | 59.8 g (46%) | 0.25 g (0%) | 24.37 g (44%) | |
Typical Serving size of 1 cup (or 184g): |
20.24 mg (1%) | 2741.6 mg (58%) | 607.2 kcal (30%) | 110.03 g (85%) | 0.46 g (1%) | 44.84 g (80%) | |
66. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Sodium |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 mg (1%) | 126 mg (3%) | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
12.15 mg (1%) | 170.1 mg (4%) | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
67. Beans, black turtle, mature seeds, raw - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 mg (1%) | 1500 mg (32%) | 339 kcal (17%) | 63.25 g (49%) | 0.9 g (1%) | 21.25 g (38%) | |
Typical Serving size of 1 cup (or 184g): |
16.56 mg (1%) | 2760 mg (59%) | 623.76 kcal (31%) | 116.38 g (90%) | 1.66 g (3%) | 39.1 g (70%) | |
68. Beans, adzuki, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mg (1%) | 532 mg (11%) | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
18.4 mg (1%) | 1223.6 mg (26%) | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
69. Beans, pink, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mg (1%) | 1464 mg (31%) | 343 kcal (17%) | 64.19 g (49%) | 1.13 g (2%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 210g): |
16.8 mg (1%) | 3074.4 mg (65%) | 720.3 kcal (36%) | 134.8 g (104%) | 2.37 g (4%) | 44.02 g (79%) | |
70. Beans, kidney, mature seeds, sprouted, raw - Sodium |
Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 187 mg (4%) | 29 kcal (1%) | 4.1 g (3%) | 0.5 g (1%) | 4.2 g (8%) | |
Typical Serving size of 1 cup (or 184g): |
11.04 mg (1%) | 344.08 mg (7%) | 53.36 kcal (3%) | 7.54 g (6%) | 0.92 g (1%) | 7.73 g (14%) | |
71. Beans, snap, green, raw - Sodium |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 211 mg (4%) | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
6 mg (0%) | 211 mg (4%) | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
3.3 mg (0%) | 116.05 mg (2%) | 17.05 kcal (1%) | 3.83 g (3%) | 0.12 g (0%) | 1.01 g (2%) | |
72. Beans, snap, yellow, raw - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 209 mg (4%) | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
6 mg (0%) | 209 mg (4%) | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
3.3 mg (0%) | 114.95 mg (2%) | 17.05 kcal (1%) | 3.92 g (3%) | 0.07 g (0%) | 1 g (2%) | |
73. Beans, cranberry (roman), mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 1332 mg (28%) | 335 kcal (17%) | 60.05 g (46%) | 1.23 g (2%) | 23.03 g (41%) | |
Typical Serving size of 1 cup (or 195g): |
11.7 mg (1%) | 2597.4 mg (55%) | 653.25 kcal (33%) | 117.1 g (90%) | 2.4 g (4%) | 44.91 g (80%) | |
74. Beans, french, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 370 mg (8%) | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
10.62 mg (1%) | 654.9 mg (14%) | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
75. Beans, white, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (0%) | 561 mg (12%) | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
10.74 mg (1%) | 1004.19 mg (21%) | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
Other serving sizes 1 tbsp (or 11.2g): |
0.67 mg (0%) | 62.83 mg (1%) | 15.57 kcal (1%) | 2.81 g (2%) | 0.04 g (0%) | 1.09 g (2%) | |
76. Beans, adzuki, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 1254 mg (27%) | 329 kcal (16%) | 62.9 g (48%) | 0.53 g (1%) | 19.87 g (35%) | |
Typical Serving size of 1 cup (or 197g): |
9.85 mg (1%) | 2470.38 mg (53%) | 648.13 kcal (32%) | 123.91 g (95%) | 1.04 g (2%) | 39.14 g (70%) | |
77. Beans, black, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 1483 mg (32%) | 341 kcal (17%) | 62.36 g (48%) | 1.42 g (2%) | 21.6 g (39%) | |
Typical Serving size of 1 cup (or 194g): |
9.7 mg (1%) | 2877.02 mg (61%) | 661.54 kcal (33%) | 120.98 g (93%) | 2.75 g (4%) | 41.9 g (75%) | |
Other serving sizes 1 tbsp (or 12.1g): |
0.61 mg (0%) | 179.44 mg (4%) | 41.26 kcal (2%) | 7.55 g (6%) | 0.17 g (0%) | 2.61 g (5%) | |
78. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 378 mg (8%) | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
8.85 mg (1%) | 669.06 mg (14%) | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
79. Beans, navy, mature seeds, raw - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 1185 mg (25%) | 337 kcal (17%) | 60.75 g (47%) | 1.5 g (2%) | 22.33 g (40%) | |
Typical Serving size of 1 cup (or 208g): |
10.4 mg (1%) | 2464.8 mg (52%) | 700.96 kcal (35%) | 126.36 g (97%) | 3.12 g (5%) | 46.45 g (83%) | |
80. Beans, yellow, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 325 mg (7%) | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
8.85 mg (1%) | 575.25 mg (12%) | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
81. Beans, white, mature seeds, canned - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (0%) | 454 mg (10%) | 114 kcal (6%) | 21.2 g (16%) | 0.29 g (0%) | 7.26 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
13.1 mg (1%) | 1189.48 mg (25%) | 298.68 kcal (15%) | 55.54 g (43%) | 0.76 g (1%) | 19.02 g (34%) | |
82. Beans, great northern, mature seeds, canned - Sodium |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mg (0%) | 351 mg (7%) | 114 kcal (6%) | 21.02 g (16%) | 0.39 g (1%) | 7.37 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
10.48 mg (1%) | 919.62 mg (20%) | 298.68 kcal (15%) | 55.07 g (42%) | 1.02 g (2%) | 19.31 g (34%) | |
83. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mg (0%) | 419 mg (9%) | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
7.08 mg (0%) | 741.63 mg (16%) | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
84. Beans, snap, green, frozen, all styles, unprepared - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 186 mg (4%) | 39 kcal (2%) | 7.54 g (6%) | 0.21 g (0%) | 1.79 g (3%) | |
Typical Serving size of 1 cup (or 121g): |
3.63 mg (0%) | 225.06 mg (5%) | 47.19 kcal (2%) | 9.12 g (7%) | 0.25 g (0%) | 2.17 g (4%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
8.52 mg (1%) | 528.24 mg (11%) | 110.76 kcal (6%) | 21.41 g (16%) | 0.6 g (1%) | 5.08 g (9%) | |
85. Beans, snap, green, frozen, all styles, microwaved - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 237 mg (5%) | 40 kcal (2%) | 6.98 g (5%) | 0.41 g (1%) | 1.98 g (4%) | |
Typical Serving size of 1 cup (or 111g): |
3.33 mg (0%) | 263.07 mg (6%) | 44.4 kcal (2%) | 7.75 g (6%) | 0.46 g (1%) | 2.2 g (4%) | |
86. Beans, snap, green, microwaved - Sodium |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 323 mg (7%) | 39 kcal (2%) | 6.41 g (5%) | 0.5 g (1%) | 2.31 g (4%) | |
Typical Serving size of 1 cup 1/2 pieces (or 116g): |
3.48 mg (0%) | 374.68 mg (8%) | 45.24 kcal (2%) | 7.44 g (6%) | 0.58 g (1%) | 2.68 g (5%) | |
87. Beans, snap, yellow, cooked, boiled, drained, without salt - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 299 mg (6%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
3.75 mg (0%) | 373.75 mg (8%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
88. Beans, snap, yellow, frozen, all styles, unprepared - Sodium |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 186 mg (4%) | 33 kcal (2%) | 7.58 g (6%) | 0.21 g (0%) | 1.8 g (3%) | |
Typical Serving size of 1 cup (or 121g): |
3.63 mg (0%) | 225.06 mg (5%) | 39.93 kcal (2%) | 9.17 g (7%) | 0.25 g (0%) | 2.18 g (4%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
8.52 mg (1%) | 528.24 mg (11%) | 93.72 kcal (5%) | 21.53 g (17%) | 0.6 g (1%) | 5.11 g (9%) | |
89. Beans, black turtle, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (0%) | 433 mg (9%) | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
5.55 mg (0%) | 801.05 mg (17%) | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
90. Beans, snap, green, canned, no salt added, drained solids - Sodium |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (0%) | 106 mg (2%) | 21 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
3.06 mg (0%) | 162.18 mg (3%) | 32.13 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
1.24 mg (0%) | 65.72 mg (1%) | 13.02 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
5.24 mg (0%) | 277.72 mg (6%) | 55.02 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
91. Beans, snap, yellow, canned, no salt added, drained solids - Sodium |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (0%) | 109 mg (2%) | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
3.06 mg (0%) | 166.77 mg (4%) | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
1.24 mg (0%) | 67.58 mg (1%) | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
5.24 mg (0%) | 285.58 mg (6%) | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
92. Beans, great northern, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (0%) | 391 mg (8%) | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
3.54 mg (0%) | 692.07 mg (15%) | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
93. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Sodium |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (0%) | 403 mg (9%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
3.54 mg (0%) | 713.31 mg (15%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |