sodium in beans information and values per serving and 100g

Welcome to the nutritional sodium content in 93 different types of beans, ranging from 725 mg to 2 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of sodium in 100g is 6 mg.

6 mg of sodium per 100g, from Beans, snap, green, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Sodium is 6 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty beans products high in sodium

Below is a summary list for the top twenty beans items ranked by the amount or level of sodium in 100g.

1. Beans, chili, barbecue, ranch style, cooked : 725mg (45%RDA)
2. Beans, baked, canned, with beef : 475mg (30%RDA)
3. Beans, navy, mature seeds, canned : 448mg (28%RDA)
4. Beans, baked, canned, with pork and tomato sauce : 437mg (27%RDA)
5. Beans, baked, canned, with franks : 430mg (27%RDA)
6. Beans, baked, home prepared : 422mg (26%RDA)
7. Beans, baked, canned, with pork : 414mg (26%RDA)
8. Beans, black turtle, mature seeds, canned : 384mg (24%RDA)
9. Beans, snap, canned, all styles, seasoned, solids and liquids : 373mg (23%RDA)
10. Beans, baked, canned, plain or vegetarian : 343mg (21%RDA)
11. Beans, baked, canned, with pork and sweet sauce : 337mg (21%RDA)
12. Beans, shellie, canned, solids and liquids : 334mg (21%RDA)
13. Beans, cranberry (roman), mature seeds, canned : 332mg (21%RDA)
14. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt : 319mg (20%RDA)
15. Beans, kidney, all types, mature seeds, canned : 296mg (19%RDA)
16. Beans, pinto, mature seeds, canned, solids and liquids : 268mg (17%RDA)
17. Beans, snap, yellow, canned, regular pack, solids and liquids : 259mg (16%RDA)
18. Beans, kidney, red, mature seeds, canned, solids and liquids : 256mg (16%RDA)
19. Beans, lima, immature seeds, canned, regular pack, solids and liquids : 252mg (16%RDA)
20. Beans, snap, yellow, canned, regular pack, drained solids : 251mg (16%RDA)

Following on from the twenty top beans items or products containing sodium we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing sodium which is Beans, chili, barbecue, ranch style, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 211 mg (4% RDA), the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in beans.

sodium and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of sodium per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Sodium is 19.35 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 680.65 mg (12.9% RDA), Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 6 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 211 mg, the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).sodium, calories and nutritional content in beans

Milligrams of sodium in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, chili, barbecue, ranch style, cooked through to Beans, kidney, red, mature seeds, cooked, boiled, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in beans.

The list below gives the total sodium content in the 93 items from the general description 'beans' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans sodium per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. beans sodium per 100g

The corresponding Calories for beans ranked by the amount of sodium per 100g is shown below in the beans calories chart. beans sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of sodium from the 9 frozen items is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt where the sodium content is 319 mg per 100g. The number of food items classified as canned is 31 items. The highest amount of sodium from the 31 canned items is in Beans, baked, canned, with beef where the level is 475 mg per 100g.The total food items which are raw is 21 items. The highest amount of sodium from the 21 raw items is in Beans, fava, in pod, raw where the content is 25 mg per 100g. The number of food items which are cooked are 34 items. The highest amount of sodium from the 34 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 725 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of sodium by 700 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 155.26 mg of sodium. This average value corresponds to 9.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 490.78 mg, the average amount of Calories is 136.48 kcal, the average amount of Protein is 8.43 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt which in 100g contains 83 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 646 mg, the amount of Calories is 162 kcal, the amount of Protein is 9.31 g, the amount of Fat is 0.48 g and the amount of Carbohydrate is 30.88 g.

Highest sodium Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of sodium is found in Beans, chili, barbecue, ranch style, cooked which contains 725 mg of sodium per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Potassium content is 450 mg, the Calories content is 97 kcal, the Protein content is 5 g, the Fat content is 1 g, the Carbohydrate content is 16.9 g. chart to show highest sodium in beans per 100g

The lowest amount of sodium in 100g is in Beans, kidney, red, mature seeds, cooked, boiled, without salt which contains 2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 403 mg, the amount of Calories is 127 kcal, the amount of Protein is 8.67 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 22.8 g.

The difference between the highest and lowest values gives a sodium range of 723 mg per 100g. The range for the other nutrients are as follows; 47 mg for Potassium, 30 kcal for Calories, 3.67 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beans, snap, green, raw contains 6 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beans, chili, barbecue, ranch style, cooked which contains 1834.25 mg in 1 cup (or 253 g). The percentage of the recommended daily value for this serving is 115 %. For this serving the Potassium content is 1138.5 mg, the Calories content is 245.41 kcal, the Protein content is 12.65 g, the Fat content is 2.53 g and the Carbohydrate content is 42.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Beans List, sodium Content per 100g

1. Beans, chili, barbecue, ranch style, cooked - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  725 mg (45%)450 mg (10%)97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   1834.25 mg (115%) 1138.5 mg (24%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
2. Beans, baked, canned, with beef - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  475 mg (30%)320 mg (7%)121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   1263.5 mg (79%) 851.2 mg (18%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
3. Beans, navy, mature seeds, canned - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  448 mg (28%)288 mg (6%)113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   1173.76 mg (73%) 754.56 mg (16%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
4. Beans, baked, canned, with pork and tomato sauce - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (27%)295 mg (6%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   1075.02 mg (67%) 725.7 mg (15%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
5. Beans, baked, canned, with franks - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  430 mg (27%)235 mg (5%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   1113.7 mg (70%) 608.65 mg (13%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
6. Beans, baked, home prepared - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  422 mg (26%)358 mg (8%)155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   1067.66 mg (67%) 905.74 mg (19%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
7. Beans, baked, canned, with pork - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  414 mg (26%)309 mg (7%)106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   1047.42 mg (65%) 781.77 mg (17%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
8. Beans, black turtle, mature seeds, canned - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  384 mg (24%)308 mg (7%)91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   921.6 mg (58%) 739.2 mg (16%) 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
9. Beans, snap, canned, all styles, seasoned, solids and liquids - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  373 mg (23%)93 mg (2%)16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   425.22 mg (27%) 106.02 mg (2%) 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  1637.47 mg (102%) 408.27 mg (9%) 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
10. Beans, baked, canned, plain or vegetarian - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  343 mg (21%)224 mg (5%)94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   871.22 mg (54%) 568.96 mg (12%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
11. Beans, baked, canned, with pork and sweet sauce - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (21%)255 mg (5%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   839.13 mg (52%) 634.95 mg (14%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
12. Beans, shellie, canned, solids and liquids - Sodium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 mg (21%)109 mg (2%)30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   818.3 mg (51%) 267.05 mg (6%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
13. Beans, cranberry (roman), mature seeds, canned - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (21%)260 mg (6%)83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   863.2 mg (54%) 676 mg (14%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
14. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (20%)646 mg (14%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   905.96 mg (57%) 1834.64 mg (39%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  299.86 mg (19%) 607.24 mg (13%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
15. Beans, kidney, all types, mature seeds, canned - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (19%)237 mg (5%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   757.76 mg (47%) 606.72 mg (13%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
16. Beans, pinto, mature seeds, canned, solids and liquids - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (17%)276 mg (6%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   643.2 mg (40%) 662.4 mg (14%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  1184.56 mg (74%) 1219.92 mg (26%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
17. Beans, snap, yellow, canned, regular pack, solids and liquids - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  259 mg (16%)98 mg (2%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   310.8 mg (19%) 117.6 mg (3%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  1137.01 mg (71%) 430.22 mg (9%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
18. Beans, kidney, red, mature seeds, canned, solids and liquids - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (16%)260 mg (6%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   655.36 mg (41%) 665.6 mg (14%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  40.96 mg (3%) 41.6 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  1116.16 mg (70%) 1133.6 mg (24%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
19. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  252 mg (16%)285 mg (6%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   312.48 mg (20%) 353.4 mg (8%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  1144.08 mg (72%) 1293.9 mg (28%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
20. Beans, snap, yellow, canned, regular pack, drained solids - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (16%)109 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   384.03 mg (24%) 166.77 mg (4%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  155.62 mg (10%) 67.58 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  657.62 mg (41%) 285.58 mg (6%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
21. Beans, snap, green, canned, regular pack, drained solids - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)106 mg (2%)25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   376.38 mg (24%) 162.18 mg (3%) 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  152.52 mg (10%) 65.72 mg (1%) 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  644.52 mg (40%) 277.72 mg (6%) 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
22. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (15%)159 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   330.75 mg (21%) 214.65 mg (5%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
23. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (15%)126 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   330.75 mg (21%) 170.1 mg (4%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
24. Beans, adzuki, mature seed, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (15%)532 mg (11%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   561.2 mg (35%) 1223.6 mg (26%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
25. Beans, french, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (15%)370 mg (8%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   428.34 mg (27%) 654.9 mg (14%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
26. Beans, white, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (15%)561 mg (12%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   433.18 mg (27%) 1004.19 mg (21%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
27. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (15%)378 mg (8%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   426.57 mg (27%) 669.06 mg (14%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
28. Beans, yellow, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (15%)325 mg (7%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   426.57 mg (27%) 575.25 mg (12%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
29. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)419 mg (9%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   424.8 mg (27%) 741.63 mg (16%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
30. Beans, snap, green, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)146 mg (3%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   298.75 mg (19%) 182.5 mg (4%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
31. Beans, snap, yellow, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)299 mg (6%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   298.75 mg (19%) 373.75 mg (8%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
32. Beans, pinto, canned, drained solids - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)274 mg (6%)114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   662.03 mg (41%) 758.98 mg (16%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
33. Beans, black turtle, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)433 mg (9%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   442.15 mg (28%) 801.05 mg (17%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
34. Beans, great northern, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)391 mg (8%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   421.26 mg (26%) 692.07 mg (15%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
35. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)403 mg (9%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   421.26 mg (26%) 713.31 mg (15%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
36. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)403 mg (9%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   421.26 mg (26%) 713.31 mg (15%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
37. Beans, pink, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)508 mg (11%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   402.22 mg (25%) 858.52 mg (18%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
38. Beans, pinto, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)436 mg (9%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   406.98 mg (25%) 745.56 mg (16%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
39. Beans, small white, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)463 mg (10%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   426.02 mg (27%) 828.77 mg (18%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
40. Beans, black, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (15%)355 mg (8%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   407.64 mg (25%) 610.6 mg (13%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
41. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (15%)387 mg (8%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   419.49 mg (26%) 684.99 mg (15%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
42. Beans, navy, mature seeds, cooked, boiled, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (15%)389 mg (8%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   431.34 mg (27%) 707.98 mg (15%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
43. Beans, red, kidney, mature seeds, canned, drained solids - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (14%)277 mg (6%)124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   614.46 mg (38%) 736.82 mg (16%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
44. Beans, adzuki, mature seeds, canned, sweetened - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (14%)119 mg (3%)237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   645.28 mg (40%) 352.24 mg (7%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
45. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (13%)234 mg (5%)117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   358.28 mg (22%) 395.46 mg (8%) 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  546.96 mg (34%) 603.72 mg (13%) 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
46. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (13%)250 mg (5%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   328.64 mg (21%) 395 mg (8%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
47. Beans, snap, green variety, canned, regular pack, solids and liquids - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (12%)92 mg (2%)15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   460.8 mg (29%) 220.8 mg (5%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  812.16 mg (51%) 389.16 mg (8%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
48. Beans, mung, mature seeds, sprouted, canned, drained solids - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (9%)27 mg (1%)12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   175 mg (11%) 33.75 mg (1%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
49. Beans, pinto, immature seeds, frozen, unprepared - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (6%)756 mg (16%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   261.28 mg (16%) 2147.04 mg (46%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  86.48 mg (5%) 710.64 mg (15%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
50. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (5%)646 mg (14%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   235.72 mg (15%) 1834.64 mg (39%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  78.02 mg (5%) 607.24 mg (13%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
51. Beans, adzuki, yokan, mature seeds - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (5%)45 mg (1%)260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   11.62 mg (1%) 6.3 mg (0%) 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
52. Beans, fava, in pod, raw - Sodium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (2%)332 mg (7%)88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   31.5 mg (2%) 418.32 mg (9%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  1.53 mg (0%) 20.25 mg (0%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
53. Beans, kidney, all types, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)1406 mg (30%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   44.16 mg (3%) 2587.04 mg (55%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
54. Beans, french, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (1%)1316 mg (28%)343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   33.12 mg (2%) 2421.44 mg (52%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
55. Beans, white, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)1795 mg (38%)333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   32.32 mg (2%) 3625.9 mg (77%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  2.02 mg (0%) 226.17 mg (5%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
56. Beans, snap, green, canned, no salt added, solids and liquids - Sodium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)92 mg (2%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   16.8 mg (1%) 110.4 mg (2%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  61.46 mg (4%) 403.88 mg (9%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
57. Beans, snap, yellow, canned, no salt added, solids and liquids - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)98 mg (2%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   16.8 mg (1%) 117.6 mg (3%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  61.46 mg (4%) 430.22 mg (9%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
58. Beans, great northern, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)1387 mg (30%)339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   25.62 mg (2%) 2538.21 mg (54%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
59. Beans, navy, mature seeds, sprouted, raw - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)307 mg (7%)67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   13.52 mg (1%) 319.28 mg (7%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
60. Beans, kidney, royal red, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)1346 mg (29%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   23.92 mg (1%) 2476.64 mg (53%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
61. Beans, kidney, red, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)1359 mg (29%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   22.08 mg (1%) 2500.56 mg (53%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  1.46 mg (0%) 165.8 mg (4%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
62. Beans, pinto, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)1393 mg (30%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   23.16 mg (1%) 2688.49 mg (57%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  1.44 mg (0%) 167.16 mg (4%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
63. Beans, small white, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)1542 mg (33%)336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   25.8 mg (2%) 3315.3 mg (71%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
64. Beans, yellow, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)1042 mg (22%)345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   23.52 mg (1%) 2042.32 mg (43%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
65. Beans, kidney, california red, mature seeds, raw - Sodium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)1490 mg (32%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   20.24 mg (1%) 2741.6 mg (58%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
66. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)126 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   12.15 mg (1%) 170.1 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
67. Beans, black turtle, mature seeds, raw - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)1500 mg (32%)339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   16.56 mg (1%) 2760 mg (59%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
68. Beans, adzuki, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)532 mg (11%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   18.4 mg (1%) 1223.6 mg (26%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
69. Beans, pink, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)1464 mg (31%)343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   16.8 mg (1%) 3074.4 mg (65%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
70. Beans, kidney, mature seeds, sprouted, raw - Sodium
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)187 mg (4%)29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   11.04 mg (1%) 344.08 mg (7%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
71. Beans, snap, green, raw - Sodium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)211 mg (4%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   6 mg (0%) 211 mg (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  3.3 mg (0%) 116.05 mg (2%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
72. Beans, snap, yellow, raw - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)209 mg (4%)31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   6 mg (0%) 209 mg (4%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  3.3 mg (0%) 114.95 mg (2%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
73. Beans, cranberry (roman), mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)1332 mg (28%)335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   11.7 mg (1%) 2597.4 mg (55%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
74. Beans, french, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)370 mg (8%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   10.62 mg (1%) 654.9 mg (14%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
75. Beans, white, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)561 mg (12%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   10.74 mg (1%) 1004.19 mg (21%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.67 mg (0%) 62.83 mg (1%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
76. Beans, adzuki, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)1254 mg (27%)329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   9.85 mg (1%) 2470.38 mg (53%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
77. Beans, black, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)1483 mg (32%)341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   9.7 mg (1%) 2877.02 mg (61%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.61 mg (0%) 179.44 mg (4%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
78. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)378 mg (8%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   8.85 mg (1%) 669.06 mg (14%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
79. Beans, navy, mature seeds, raw - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)1185 mg (25%)337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   10.4 mg (1%) 2464.8 mg (52%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
80. Beans, yellow, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)325 mg (7%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   8.85 mg (1%) 575.25 mg (12%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
81. Beans, white, mature seeds, canned - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)454 mg (10%)114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   13.1 mg (1%) 1189.48 mg (25%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
82. Beans, great northern, mature seeds, canned - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)351 mg (7%)114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   10.48 mg (1%) 919.62 mg (20%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
83. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)419 mg (9%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   7.08 mg (0%) 741.63 mg (16%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
84. Beans, snap, green, frozen, all styles, unprepared - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)186 mg (4%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   3.63 mg (0%) 225.06 mg (5%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  8.52 mg (1%) 528.24 mg (11%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
85. Beans, snap, green, frozen, all styles, microwaved - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)237 mg (5%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   3.33 mg (0%) 263.07 mg (6%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
86. Beans, snap, green, microwaved - Sodium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)323 mg (7%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2 pieces (or 116g):
   3.48 mg (0%) 374.68 mg (8%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
87. Beans, snap, yellow, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)299 mg (6%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   3.75 mg (0%) 373.75 mg (8%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
88. Beans, snap, yellow, frozen, all styles, unprepared - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)186 mg (4%)33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   3.63 mg (0%) 225.06 mg (5%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  8.52 mg (1%) 528.24 mg (11%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
89. Beans, black turtle, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)433 mg (9%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   5.55 mg (0%) 801.05 mg (17%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
90. Beans, snap, green, canned, no salt added, drained solids - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)106 mg (2%)21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   3.06 mg (0%) 162.18 mg (3%) 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  1.24 mg (0%) 65.72 mg (1%) 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  5.24 mg (0%) 277.72 mg (6%) 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
91. Beans, snap, yellow, canned, no salt added, drained solids - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)109 mg (2%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   3.06 mg (0%) 166.77 mg (4%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  1.24 mg (0%) 67.58 mg (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  5.24 mg (0%) 285.58 mg (6%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
92. Beans, great northern, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)391 mg (8%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   3.54 mg (0%) 692.07 mg (15%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
93. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)403 mg (9%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   3.54 mg (0%) 713.31 mg (15%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito