Nutrition Facts and Calories in Beans, navy, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, navy, mature seeds nutrition facts and calories in Beans, navy, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, navy, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  5.0 mg 0%
  Total Carbohydrate  60.8 g 20%
  Dietary Fiber  24.4 g 98%
  Sugars   3.9 g
  Protein  22.3 g 45%
Vitamin A 0%
Vitamin C
Calcium 15%
Iron 31%
Thiamin 53%
Riboflavin 12%
Niacin 11%
Vitamin B6 20%
Folate 91%
Phosphorus 41%
Zinc 24%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, navy, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, navy, mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, navy, mature seeds: Serving Size

  

  

 Summary

Energy337.0 kcal 17%
Total Fat1.5 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat1.4 g
Cholesterol-
Carbohydrate60.8 g 20%
Total Sugars3.9 g
Protein22.3 g 45%
Dietary Fiber24.4 g 98%
Sodium5.0 mg 0%
Calcium147.0 mg 15%
Iron5.5 mg 31%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water12.1 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.3 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.2 g
Tyrosine0.5 g
Valine1.2 g
Arginine1.0 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2.6 g
Glutamic acid3.1 g
Glycine0.8 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate60.8 g 20%
Dietary Fiber24.4 g 98%
Starch32.9 g
Total Sugars3.9 g
Sucrose3.3 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.3 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.1 g
Energy337.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.0 mg
Delta Tocopherol0.2 mg
Thiamin0.8 mg 53%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.4 mg 20%
Total Folate364.0 ug 91%
Folic acid0.0 ug
Food Folate364.0 ug
DFE Folate364.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K2.5 ug 3%

 Minerals

Calcium147.0 mg 15%
Iron5.5 mg 31%
Magnesium175.0 mg 44%
Phosphorus407.0 mg 41%
Potassium1185.0 mg 34%
Sodium5.0 mg 0%
Zinc3.6 mg 24%
Copper0.8 mg 40%
Manganese1.4 mg 70%
Selenium11.0 mcg 16%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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