calories in beans information and values per serving and 100g

Welcome to the nutritional calories content in 95 different types of beans, ranging from 347 kcal to 25 kcal per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of calories in 100g is 31 kcal.

31 kcal of calories per 100g, from Beans, snap, green, raw corresponds to 2% of the calories RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Calories is 31 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty beans products high in calories

Below is a summary list for the top twenty beans items ranked by the amount or level of calories in 100g.

1. Beans, pinto, mature seeds, raw : 347kcal (17%RDA)
2. Beans, yellow, mature seeds, raw : 345kcal (17%RDA)
3. Beans, french, mature seeds, raw : 343kcal (17%RDA)
4. Beans, pink, mature seeds, raw : 343kcal (17%RDA)
5. Beans, black, mature seeds, raw : 341kcal (17%RDA)
6. Beans, great northern, mature seeds, raw : 339kcal (17%RDA)
7. Beans, black turtle, mature seeds, raw : 339kcal (17%RDA)
8. Beans, kidney, red, mature seeds, raw : 337kcal (17%RDA)
9. Beans, navy, mature seeds, raw : 337kcal (17%RDA)
10. Beans, small white, mature seeds, raw : 336kcal (17%RDA)
11. Beans, cranberry (roman), mature seeds, raw : 335kcal (17%RDA)
12. Beans, kidney, all types, mature seeds, raw : 333kcal (17%RDA)
13. Beans, white, mature seeds, raw : 333kcal (17%RDA)
14. Beans, kidney, california red, mature seeds, raw : 330kcal (17%RDA)
15. Beans, adzuki, mature seeds, raw : 329kcal (16%RDA)
16. Beans, kidney, royal red, mature seeds, raw : 329kcal (16%RDA)
17. Beans, adzuki, yokan, mature seeds : 260kcal (13%RDA)
18. Beans, adzuki, mature seeds, canned, sweetened : 237kcal (12%RDA)
19. Beans, pinto, immature seeds, frozen, unprepared : 170kcal (9%RDA)
20. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt : 162kcal (8%RDA)

Following on from the twenty top beans items or products containing calories we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing calories which is Beans, pinto, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 95 types of beans.

At the bottom of the page is the full list for the 95 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in beans.

calories and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.Comparing the calories content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 31 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup 1/2 pieces (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).calories, calories and nutritional content in beans

Kcal of calories in beans (per 100g)

This list of 95 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, pinto, mature seeds, raw through to Beans, snap, green, canned, regular pack, drained solids where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in beans.

The list below gives the total calories content in the 95 items from the general description 'beans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans calories per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. beans calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of calories from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the calories content is 170 kcal per 100g. The number of food items classified as canned is 23 items. The highest amount of calories from the 23 canned items is in Beans, adzuki, mature seeds, canned, sweetened where the level is 237 kcal per 100g.The total food items which are raw is 21 items. The highest amount of calories from the 21 raw items is in Beans, pinto, mature seeds, raw where the content is 347 kcal per 100g. The number of food items which are cooked are 43 items. The highest amount of calories from the 43 cooked items is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 162 kcal per 100g. Comparing raw and cooked beans shows that cooking can change the levels of calories by 185 kcal in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of beans, based on the list below of 95 different items under the general description of beans, is 144.51 kcal of calories. This average value corresponds to 7.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.92 g, the average amount of Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Beans, kidney, california red, mature seeds, cooked, boiled, with salt which in 100g contains 124 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 9.13 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 22.41 g.

Highest calories Content per 100g

Using the list below for the 95 different beans nutrition entries in our database, the highest amount of calories is found in Beans, pinto, mature seeds, raw which contains 347 kcal of calories per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 21.42 g, the Fat content is 1.23 g, the Carbohydrate content is 62.55 g. chart to show highest calories in beans per 100g

The lowest amount of calories in 100g is in Beans, snap, green, canned, regular pack, drained solids which contains 25 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 1.26 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 4.25 g.

The difference between the highest and lowest values gives a calories range of 322 kcal per 100g. The range for the other nutrients are as follows; 20.16 g for Protein, 0.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beans, snap, green, raw contains 31 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beans, small white, mature seeds, raw which contains 722.4 kcal in 1 cup (or 215 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Protein content is 45.39 g, the Fat content is 2.54 g and the Carbohydrate content is 133.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Beans List, calories Content per 100g

1. Beans, pinto, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  347 kcal (17%)21.42 g (38%)62.55 g (48%)1.23 g (2%)
  Typical Serving size of 1 cup (or 193g):
   669.71 kcal (33%) 41.34 g (74%) 120.72 g (93%) 2.37 g (4%)
  Other serving sizes 1 tbsp (or 12g):
  41.64 kcal (2%) 2.57 g (5%) 7.51 g (6%) 0.15 g (0%)
2. Beans, yellow, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  345 kcal (17%)22 g (39%)60.7 g (47%)2.6 g (4%)
  Typical Serving size of 1 cup (or 196g):
   676.2 kcal (34%) 43.12 g (77%) 118.97 g (92%) 5.1 g (8%)
3. Beans, french, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  343 kcal (17%)18.81 g (34%)64.11 g (49%)2.02 g (3%)
  Typical Serving size of 1 cup (or 184g):
   631.12 kcal (32%) 34.61 g (62%) 117.96 g (91%) 3.72 g (6%)
4. Beans, pink, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  343 kcal (17%)20.96 g (37%)64.19 g (49%)1.13 g (2%)
  Typical Serving size of 1 cup (or 210g):
   720.3 kcal (36%) 44.02 g (79%) 134.8 g (104%) 2.37 g (4%)
5. Beans, black, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  341 kcal (17%)21.6 g (39%)62.36 g (48%)1.42 g (2%)
  Typical Serving size of 1 cup (or 194g):
   661.54 kcal (33%) 41.9 g (75%) 120.98 g (93%) 2.75 g (4%)
  Other serving sizes 1 tbsp (or 12.1g):
  41.26 kcal (2%) 2.61 g (5%) 7.55 g (6%) 0.17 g (0%)
6. Beans, great northern, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  339 kcal (17%)21.86 g (39%)62.37 g (48%)1.14 g (2%)
  Typical Serving size of 1 cup (or 183g):
   620.37 kcal (31%) 40 g (71%) 114.14 g (88%) 2.09 g (3%)
7. Beans, black turtle, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  339 kcal (17%)21.25 g (38%)63.25 g (49%)0.9 g (1%)
  Typical Serving size of 1 cup (or 184g):
   623.76 kcal (31%) 39.1 g (70%) 116.38 g (90%) 1.66 g (3%)
8. Beans, kidney, red, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  337 kcal (17%)22.53 g (40%)61.29 g (47%)1.06 g (2%)
  Typical Serving size of 1 cup (or 184g):
   620.08 kcal (31%) 41.46 g (74%) 112.77 g (87%) 1.95 g (3%)
  Other serving sizes 1 tbsp (or 12.2g):
  41.11 kcal (2%) 2.75 g (5%) 7.48 g (6%) 0.13 g (0%)
9. Beans, navy, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  337 kcal (17%)22.33 g (40%)60.75 g (47%)1.5 g (2%)
  Typical Serving size of 1 cup (or 208g):
   700.96 kcal (35%) 46.45 g (83%) 126.36 g (97%) 3.12 g (5%)
10. Beans, small white, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  336 kcal (17%)21.11 g (38%)62.25 g (48%)1.18 g (2%)
  Typical Serving size of 1 cup (or 215g):
   722.4 kcal (36%) 45.39 g (81%) 133.84 g (103%) 2.54 g (4%)
11. Beans, cranberry (roman), mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  335 kcal (17%)23.03 g (41%)60.05 g (46%)1.23 g (2%)
  Typical Serving size of 1 cup (or 195g):
   653.25 kcal (33%) 44.91 g (80%) 117.1 g (90%) 2.4 g (4%)
12. Beans, kidney, all types, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  333 kcal (17%)23.58 g (42%)60.01 g (46%)0.83 g (1%)
  Typical Serving size of 1 cup (or 184g):
   612.72 kcal (31%) 43.39 g (77%) 110.42 g (85%) 1.53 g (2%)
13. Beans, white, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  333 kcal (17%)23.36 g (42%)60.27 g (46%)0.85 g (1%)
  Typical Serving size of 1 cup (or 202g):
   672.66 kcal (34%) 47.19 g (84%) 121.75 g (94%) 1.72 g (3%)
  Other serving sizes 1 tbsp (or 12.6g):
  41.96 kcal (2%) 2.94 g (5%) 7.59 g (6%) 0.11 g (0%)
14. Beans, kidney, california red, mature seeds, raw - Calories
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  330 kcal (17%)24.37 g (44%)59.8 g (46%)0.25 g (0%)
  Typical Serving size of 1 cup (or 184g):
   607.2 kcal (30%) 44.84 g (80%) 110.03 g (85%) 0.46 g (1%)
15. Beans, adzuki, mature seeds, raw - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  329 kcal (16%)19.87 g (35%)62.9 g (48%)0.53 g (1%)
  Typical Serving size of 1 cup (or 197g):
   648.13 kcal (32%) 39.14 g (70%) 123.91 g (95%) 1.04 g (2%)
16. Beans, kidney, royal red, mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  329 kcal (16%)25.33 g (45%)58.33 g (45%)0.45 g (1%)
  Typical Serving size of 1 cup (or 184g):
   605.36 kcal (30%) 46.61 g (83%) 107.33 g (83%) 0.83 g (1%)
17. Beans, adzuki, yokan, mature seeds - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  260 kcal (13%)3.29 g (6%)60.72 g (47%)0.12 g (0%)
  Typical Serving size of 1 slice (or 14g):
   36.4 kcal (2%) 0.46 g (1%) 8.5 g (7%) 0.02 g (0%)
18. Beans, adzuki, mature seeds, canned, sweetened - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  237 kcal (12%)3.8 g (7%)55.01 g (42%)0.03 g (0%)
  Typical Serving size of 1 cup (or 296g):
   701.52 kcal (35%) 11.25 g (20%) 162.83 g (125%) 0.09 g (0%)
19. Beans, pinto, immature seeds, frozen, unprepared - Calories
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  170 kcal (9%)9.8 g (18%)32.5 g (25%)0.5 g (1%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   482.8 kcal (24%) 27.83 g (50%) 92.3 g (71%) 1.42 g (2%)
  Other serving sizes .333 package (10 oz) (or 94g):
  159.8 kcal (8%) 9.21 g (16%) 30.55 g (24%) 0.47 g (1%)
20. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  162 kcal (8%)9.31 g (17%)30.88 g (24%)0.48 g (1%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   460.08 kcal (23%) 26.44 g (47%) 87.7 g (67%) 1.36 g (2%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  152.28 kcal (8%) 8.75 g (16%) 29.03 g (22%) 0.45 g (1%)
21. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  162 kcal (8%)9.31 g (17%)30.88 g (24%)0.48 g (1%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   460.08 kcal (23%) 26.44 g (47%) 87.7 g (67%) 1.36 g (2%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  152.28 kcal (8%) 8.75 g (16%) 29.03 g (22%) 0.45 g (1%)
22. Beans, baked, home prepared - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  155 kcal (8%)5.54 g (10%)21.63 g (17%)5.15 g (8%)
  Typical Serving size of 1 cup (or 253g):
   392.15 kcal (20%) 14.02 g (25%) 54.72 g (42%) 13.03 g (20%)
23. Beans, pink, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  149 kcal (7%)9.06 g (16%)27.91 g (21%)0.49 g (1%)
  Typical Serving size of 1 cup (or 169g):
   251.81 kcal (13%) 15.31 g (27%) 47.17 g (36%) 0.83 g (1%)
24. Beans, pink, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  149 kcal (7%)9.06 g (16%)27.91 g (21%)0.49 g (1%)
  Typical Serving size of 1 cup (or 169g):
   251.81 kcal (13%) 15.31 g (27%) 47.17 g (36%) 0.83 g (1%)
25. Beans, yellow, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)9.16 g (16%)25.27 g (19%)1.08 g (2%)
  Typical Serving size of 1 cup (or 177g):
   254.88 kcal (13%) 16.21 g (29%) 44.73 g (34%) 1.91 g (3%)
26. Beans, yellow, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)9.16 g (16%)25.27 g (19%)1.08 g (2%)
  Typical Serving size of 1 cup (or 177g):
   254.88 kcal (13%) 16.21 g (29%) 44.73 g (34%) 1.91 g (3%)
27. Beans, pinto, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  143 kcal (7%)9.01 g (16%)26.22 g (20%)0.65 g (1%)
  Typical Serving size of 1 cup (or 171g):
   244.53 kcal (12%) 15.41 g (28%) 44.84 g (34%) 1.11 g (2%)
  Other serving sizes 1 tbsp (or 10.6g):
  15.16 kcal (1%) 0.96 g (2%) 2.78 g (2%) 0.07 g (0%)
28. Beans, pinto, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  143 kcal (7%)9.01 g (16%)26.22 g (20%)0.65 g (1%)
  Typical Serving size of 1 cup (or 171g):
   244.53 kcal (12%) 15.41 g (28%) 44.84 g (34%) 1.11 g (2%)
29. Beans, baked, canned, with franks - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  142 kcal (7%)6.75 g (12%)15.39 g (12%)6.57 g (10%)
  Typical Serving size of 1 cup (or 259g):
   367.78 kcal (18%) 17.48 g (31%) 39.86 g (31%) 17.02 g (26%)
30. Beans, small white, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  142 kcal (7%)8.97 g (16%)25.81 g (20%)0.64 g (1%)
  Typical Serving size of 1 cup (or 179g):
   254.18 kcal (13%) 16.06 g (29%) 46.2 g (36%) 1.15 g (2%)
31. Beans, small white, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  142 kcal (7%)8.97 g (16%)25.81 g (20%)0.64 g (1%)
  Typical Serving size of 1 cup (or 179g):
   254.18 kcal (13%) 16.06 g (29%) 46.2 g (36%) 1.15 g (2%)
32. Beans, navy, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  140 kcal (7%)8.23 g (15%)26.05 g (20%)0.62 g (1%)
  Typical Serving size of 1 cup (or 182g):
   254.8 kcal (13%) 14.98 g (27%) 47.41 g (36%) 1.13 g (2%)
33. Beans, navy, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  140 kcal (7%)8.23 g (15%)26.05 g (20%)0.62 g (1%)
  Typical Serving size of 1 cup (or 182g):
   254.8 kcal (13%) 14.98 g (27%) 47.41 g (36%) 1.13 g (2%)
34. Beans, white, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  139 kcal (7%)9.73 g (17%)25.09 g (19%)0.35 g (1%)
  Typical Serving size of 1 cup (or 179g):
   248.81 kcal (12%) 17.42 g (31%) 44.91 g (35%) 0.63 g (1%)
35. Beans, white, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  139 kcal (7%)9.73 g (17%)25.09 g (19%)0.35 g (1%)
  Typical Serving size of 1 cup (or 179g):
   248.81 kcal (12%) 17.42 g (31%) 44.91 g (35%) 0.63 g (1%)
  Other serving sizes 1 tbsp (or 11.2g):
  15.57 kcal (1%) 1.09 g (2%) 2.81 g (2%) 0.04 g (0%)
36. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)9.34 g (17%)24.46 g (19%)0.46 g (1%)
  Typical Serving size of 1 cup (or 177g):
   240.72 kcal (12%) 16.53 g (30%) 43.29 g (33%) 0.81 g (1%)
37. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)9.34 g (17%)24.46 g (19%)0.46 g (1%)
  Typical Serving size of 1 cup (or 177g):
   240.72 kcal (12%) 16.53 g (30%) 43.29 g (33%) 0.81 g (1%)
38. Beans, black, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  132 kcal (7%)8.86 g (16%)23.71 g (18%)0.54 g (1%)
  Typical Serving size of 1 cup (or 172g):
   227.04 kcal (11%) 15.24 g (27%) 40.78 g (31%) 0.93 g (1%)
39. Beans, black, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  132 kcal (7%)8.86 g (16%)23.71 g (18%)0.54 g (1%)
  Typical Serving size of 1 cup (or 172g):
   227.04 kcal (11%) 15.24 g (27%) 40.78 g (31%) 0.93 g (1%)
40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)8.18 g (15%)24.35 g (19%)0.35 g (1%)
  Typical Serving size of 1 cup (or 185g):
   240.5 kcal (12%) 15.13 g (27%) 45.05 g (35%) 0.65 g (1%)
41. Beans, black turtle, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)8.18 g (15%)24.35 g (19%)0.35 g (1%)
  Typical Serving size of 1 cup (or 185g):
   240.5 kcal (12%) 15.13 g (27%) 45.05 g (35%) 0.65 g (1%)
42. Beans, french, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  129 kcal (6%)7.05 g (13%)24.02 g (18%)0.76 g (1%)
  Typical Serving size of 1 cup (or 177g):
   228.33 kcal (11%) 12.48 g (22%) 42.52 g (33%) 1.35 g (2%)
43. Beans, french, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  129 kcal (6%)7.05 g (13%)24.02 g (18%)0.76 g (1%)
  Typical Serving size of 1 cup (or 177g):
   228.33 kcal (11%) 12.48 g (22%) 42.52 g (33%) 1.35 g (2%)
44. Beans, adzuki, mature seed, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  128 kcal (6%)7.52 g (13%)24.77 g (19%)0.1 g (0%)
  Typical Serving size of 1 cup (or 230g):
   294.4 kcal (15%) 17.3 g (31%) 56.97 g (44%) 0.23 g (0%)
45. Beans, adzuki, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  128 kcal (6%)7.52 g (13%)24.77 g (19%)0.1 g (0%)
  Typical Serving size of 1 cup (or 230g):
   294.4 kcal (15%) 17.3 g (31%) 56.97 g (44%) 0.23 g (0%)
46. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)8.67 g (15%)22.8 g (18%)0.5 g (1%)
  Typical Serving size of 1 cup (or 177g):
   224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)
  Other serving sizes 1 tbsp (or 11g):
  13.97 kcal (1%) 0.95 g (2%) 2.51 g (2%) 0.06 g (0%)
47. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)8.67 g (15%)22.8 g (18%)0.5 g (1%)
  Typical Serving size of 1 cup (or 177g):
   224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)
48. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)8.67 g (15%)22.8 g (18%)0.5 g (1%)
  Typical Serving size of 1 cup (or 177g):
   224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)
49. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  127 kcal (6%)8.67 g (15%)22.8 g (18%)0.5 g (1%)
  Typical Serving size of 1 cup (or 177g):
   224.79 kcal (11%) 15.35 g (27%) 40.36 g (31%) 0.89 g (1%)
  Other serving sizes 1 tbsp (or 11g):
  13.97 kcal (1%) 0.95 g (2%) 2.51 g (2%) 0.06 g (0%)
50. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  124 kcal (6%)9.13 g (16%)22.41 g (17%)0.09 g (0%)
  Typical Serving size of 1 cup (or 177g):
   219.48 kcal (11%) 16.16 g (29%) 39.67 g (31%) 0.16 g (0%)
51. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  124 kcal (6%)9.13 g (16%)22.41 g (17%)0.09 g (0%)
  Typical Serving size of 1 cup (or 177g):
   219.48 kcal (11%) 16.16 g (29%) 39.67 g (31%) 0.16 g (0%)
52. Beans, red, kidney, mature seeds, canned, drained solids - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  124 kcal (6%)7.98 g (14%)21.49 g (17%)1.05 g (2%)
  Typical Serving size of 1 can drained solids (or 266g):
   329.84 kcal (16%) 21.23 g (38%) 57.16 g (44%) 2.79 g (4%)
53. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  123 kcal (6%)9.49 g (17%)21.85 g (17%)0.17 g (0%)
  Typical Serving size of 1 cup (or 177g):
   217.71 kcal (11%) 16.8 g (30%) 38.67 g (30%) 0.3 g (0%)
54. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  123 kcal (6%)9.49 g (17%)21.85 g (17%)0.17 g (0%)
  Typical Serving size of 1 cup (or 177g):
   217.71 kcal (11%) 16.8 g (30%) 38.67 g (30%) 0.3 g (0%)
55. Beans, baked, canned, with beef - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  121 kcal (6%)6.38 g (11%)16.91 g (13%)3.45 g (5%)
  Typical Serving size of 1 cup (or 266g):
   321.86 kcal (16%) 16.97 g (30%) 44.98 g (35%) 9.18 g (14%)
56. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  121 kcal (6%)8.12 g (15%)20.8 g (16%)0.93 g (1%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   191.18 kcal (10%) 12.83 g (23%) 32.86 g (25%) 1.47 g (2%)
57. Beans, great northern, mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  118 kcal (6%)8.33 g (15%)21.09 g (16%)0.45 g (1%)
  Typical Serving size of 1 cup (or 177g):
   208.86 kcal (10%) 14.74 g (26%) 37.33 g (29%) 0.8 g (1%)
58. Beans, great northern, mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  118 kcal (6%)8.33 g (15%)21.09 g (16%)0.45 g (1%)
  Typical Serving size of 1 cup (or 177g):
   208.86 kcal (10%) 14.74 g (26%) 37.33 g (29%) 0.8 g (1%)
59. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  117 kcal (6%)7.04 g (13%)20.77 g (16%)0.97 g (1%)
  Typical Serving size of 1 cup (or 169g):
   197.73 kcal (10%) 11.9 g (21%) 35.1 g (27%) 1.64 g (3%)
  Other serving sizes 1 can (or 258g):
  301.86 kcal (15%) 18.16 g (32%) 53.59 g (41%) 2.5 g (4%)
60. Beans, great northern, mature seeds, canned - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)7.37 g (13%)21.02 g (16%)0.39 g (1%)
  Typical Serving size of 1 cup (or 262g):
   298.68 kcal (15%) 19.31 g (34%) 55.07 g (42%) 1.02 g (2%)
61. Beans, white, mature seeds, canned - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)7.26 g (13%)21.2 g (16%)0.29 g (0%)
  Typical Serving size of 1 cup (or 262g):
   298.68 kcal (15%) 19.02 g (34%) 55.54 g (43%) 0.76 g (1%)
62. Beans, pinto, canned, drained solids - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)6.99 g (12%)20.22 g (16%)0.9 g (1%)
  Typical Serving size of 1 can drained solids (or 277g):
   315.78 kcal (16%) 19.36 g (35%) 56.01 g (43%) 2.49 g (4%)
63. Beans, navy, mature seeds, canned - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  113 kcal (6%)7.53 g (13%)20.45 g (16%)0.43 g (1%)
  Typical Serving size of 1 cup (or 262g):
   296.06 kcal (15%) 19.73 g (35%) 53.58 g (41%) 1.13 g (2%)
64. Beans, baked, canned, with pork and sweet sauce - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  111 kcal (6%)5.21 g (9%)21.09 g (16%)1.38 g (2%)
  Typical Serving size of 1 cup (or 249g):
   276.39 kcal (14%) 12.97 g (23%) 52.51 g (40%) 3.44 g (5%)
65. Beans, baked, canned, with pork - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  106 kcal (5%)5.19 g (9%)19.99 g (15%)1.55 g (2%)
  Typical Serving size of 1 cup (or 253g):
   268.18 kcal (13%) 13.13 g (23%) 50.57 g (39%) 3.92 g (6%)
66. Beans, baked, canned, no salt added - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)4.8 g (9%)20.49 g (16%)0.4 g (1%)
  Typical Serving size of 1 cup (or 253g):
   265.65 kcal (13%) 12.14 g (22%) 51.84 g (40%) 1.01 g (2%)
67. Beans, chili, barbecue, ranch style, cooked - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  97 kcal (5%)5 g (9%)16.9 g (13%)1 g (2%)
  Typical Serving size of 1 cup (or 253g):
   245.41 kcal (12%) 12.65 g (23%) 42.76 g (33%) 2.53 g (4%)
68. Beans, baked, canned, plain or vegetarian - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)4.75 g (8%)21.14 g (16%)0.37 g (1%)
  Typical Serving size of 1 cup (or 254g):
   238.76 kcal (12%) 12.07 g (22%) 53.7 g (41%) 0.94 g (1%)
69. Beans, baked, canned, with pork and tomato sauce - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)5.15 g (9%)18.69 g (14%)0.93 g (1%)
  Typical Serving size of 1 cup (or 246g):
   231.24 kcal (12%) 12.67 g (23%) 45.98 g (35%) 2.29 g (4%)
70. Beans, black turtle, mature seeds, canned - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  91 kcal (5%)6.03 g (11%)16.56 g (13%)0.29 g (0%)
  Typical Serving size of 1 cup (or 240g):
   218.4 kcal (11%) 14.47 g (26%) 39.74 g (31%) 0.7 g (1%)
71. Beans, fava, in pod, raw - Calories
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)7.92 g (14%)17.63 g (14%)0.73 g (1%)
  Typical Serving size of 1 cup (or 126g):
   110.88 kcal (6%) 9.98 g (18%) 22.21 g (17%) 0.92 g (1%)
  Other serving sizes 1 pod (or 6.1g):
  5.37 kcal (0%) 0.48 g (1%) 1.08 g (1%) 0.04 g (0%)
72. Beans, cranberry (roman), mature seeds, canned - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  83 kcal (4%)5.54 g (10%)15.12 g (12%)0.28 g (0%)
  Typical Serving size of 1 cup (or 260g):
   215.8 kcal (11%) 14.4 g (26%) 39.31 g (30%) 0.73 g (1%)
73. Beans, pinto, mature seeds, canned, solids and liquids - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  82 kcal (4%)4.6 g (8%)15.18 g (12%)0.56 g (1%)
  Typical Serving size of 1 cup (or 240g):
   196.8 kcal (10%) 11.04 g (20%) 36.43 g (28%) 1.34 g (2%)
  Other serving sizes 1 can (or 442g):
  362.44 kcal (18%) 20.33 g (36%) 67.1 g (52%) 2.48 g (4%)
74. Beans, kidney, all types, mature seeds, canned - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  82 kcal (4%)5.22 g (9%)14.5 g (11%)0.6 g (1%)
  Typical Serving size of 1 cup (or 256g):
   209.92 kcal (10%) 13.36 g (24%) 37.12 g (29%) 1.54 g (2%)
75. Beans, kidney, red, mature seeds, canned, solids and liquids - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  81 kcal (4%)5.22 g (9%)14.83 g (11%)0.36 g (1%)
  Typical Serving size of 1 cup (or 256g):
   207.36 kcal (10%) 13.36 g (24%) 37.96 g (29%) 0.92 g (1%)
  Other serving sizes 1 tbsp (or 16g):
  12.96 kcal (1%) 0.84 g (2%) 2.37 g (2%) 0.06 g (0%)
  Other serving sizes 1 can (or 436g):
  353.16 kcal (18%) 22.76 g (41%) 64.66 g (50%) 1.57 g (2%)
76. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Calories
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)4.07 g (7%)13.33 g (10%)0.29 g (0%)
  Typical Serving size of .5 cup (or 124g):
   88.04 kcal (4%) 5.05 g (9%) 16.53 g (13%) 0.36 g (1%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  322.34 kcal (16%) 18.48 g (33%) 60.52 g (47%) 1.32 g (2%)
77. Beans, navy, mature seeds, sprouted, raw - Calories
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  67 kcal (3%)6.15 g (11%)13.05 g (10%)0.7 g (1%)
  Typical Serving size of 1 cup (or 104g):
   69.68 kcal (3%) 6.4 g (11%) 13.57 g (10%) 0.73 g (1%)
78. Beans, liquid from stewed kidney beans - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)1.8 g (3%)2.8 g (2%)3.2 g (5%)
  Typical Serving size of 1 cup (or 240g):
   112.8 kcal (6%) 4.32 g (8%) 6.72 g (5%) 7.68 g (12%)
79. Beans, snap, green, frozen, all styles, microwaved - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  40 kcal (2%)1.98 g (4%)6.98 g (5%)0.41 g (1%)
  Typical Serving size of 1 cup (or 111g):
   44.4 kcal (2%) 2.2 g (4%) 7.75 g (6%) 0.46 g (1%)
80. Beans, snap, green, frozen, all styles, unprepared - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  39 kcal (2%)1.79 g (3%)7.54 g (6%)0.21 g (0%)
  Typical Serving size of 1 cup (or 121g):
   47.19 kcal (2%) 2.17 g (4%) 9.12 g (7%) 0.25 g (0%)
  Other serving sizes 1 package (10 oz) (or 284g):
  110.76 kcal (6%) 5.08 g (9%) 21.41 g (16%) 0.6 g (1%)
81. Beans, snap, green, microwaved - Calories
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  39 kcal (2%)2.31 g (4%)6.41 g (5%)0.5 g (1%)
  Typical Serving size of 1 cup 1/2 pieces (or 116g):
   45.24 kcal (2%) 2.68 g (5%) 7.44 g (6%) 0.58 g (1%)
82. Beans, snap, yellow, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  35 kcal (2%)1.89 g (3%)7.88 g (6%)0.28 g (0%)
  Typical Serving size of 1 cup (or 125g):
   43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%)
83. Beans, snap, yellow, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  35 kcal (2%)1.89 g (3%)7.88 g (6%)0.28 g (0%)
  Typical Serving size of 1 cup (or 125g):
   43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%)
84. Beans, snap, green, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  35 kcal (2%)1.89 g (3%)7.88 g (6%)0.28 g (0%)
  Typical Serving size of 1 cup (or 125g):
   43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%)
85. Beans, snap, green, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  35 kcal (2%)1.89 g (3%)7.88 g (6%)0.28 g (0%)
  Typical Serving size of 1 cup (or 125g):
   43.75 kcal (2%) 2.36 g (4%) 9.85 g (8%) 0.35 g (1%)
86. Beans, snap, yellow, frozen, all styles, unprepared - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  33 kcal (2%)1.8 g (3%)7.58 g (6%)0.21 g (0%)
  Typical Serving size of 1 cup (or 121g):
   39.93 kcal (2%) 2.18 g (4%) 9.17 g (7%) 0.25 g (0%)
  Other serving sizes 1 package (10 oz) (or 284g):
  93.72 kcal (5%) 5.11 g (9%) 21.53 g (17%) 0.6 g (1%)
87. Beans, snap, green, raw - Calories
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  31 kcal (2%)1.83 g (3%)6.97 g (5%)0.22 g (0%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   31 kcal (2%) 1.83 g (3%) 6.97 g (5%) 0.22 g (0%)
  Other serving sizes 10 beans (4 long) (or 55g):
  17.05 kcal (1%) 1.01 g (2%) 3.83 g (3%) 0.12 g (0%)
88. Beans, snap, yellow, raw - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  31 kcal (2%)1.82 g (3%)7.13 g (5%)0.12 g (0%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   31 kcal (2%) 1.82 g (3%) 7.13 g (5%) 0.12 g (0%)
  Other serving sizes 10 beans (4 long) (or 55g):
  17.05 kcal (1%) 1 g (2%) 3.92 g (3%) 0.07 g (0%)
89. Beans, shellie, canned, solids and liquids - Calories
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)1.76 g (3%)6.19 g (5%)0.19 g (0%)
  Typical Serving size of 1 cup (or 245g):
   73.5 kcal (4%) 4.31 g (8%) 15.17 g (12%) 0.47 g (1%)
90. Beans, kidney, mature seeds, sprouted, raw - Calories
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  29 kcal (1%)4.2 g (8%)4.1 g (3%)0.5 g (1%)
  Typical Serving size of 1 cup (or 184g):
   53.36 kcal (3%) 7.73 g (14%) 7.54 g (6%) 0.92 g (1%)
91. Beans, snap, green, frozen, cooked, boiled, drained without salt - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  28 kcal (1%)1.49 g (3%)6.45 g (5%)0.17 g (0%)
  Typical Serving size of 1 cup (or 135g):
   37.8 kcal (2%) 2.01 g (4%) 8.71 g (7%) 0.23 g (0%)
92. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  28 kcal (1%)1.49 g (3%)6.45 g (5%)0.17 g (0%)
  Typical Serving size of 1 cup (or 135g):
   37.8 kcal (2%) 2.01 g (4%) 8.71 g (7%) 0.23 g (0%)
93. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  26 kcal (1%)1.49 g (3%)5.86 g (5%)0.17 g (0%)
  Typical Serving size of 1 cup (or 135g):
   35.1 kcal (2%) 2.01 g (4%) 7.91 g (6%) 0.23 g (0%)
94. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Calories
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  26 kcal (1%)1.49 g (3%)5.86 g (5%)0.17 g (0%)
  Typical Serving size of 1 cup (or 135g):
   35.1 kcal (2%) 2.01 g (4%) 7.91 g (6%) 0.23 g (0%)
95. Beans, snap, green, canned, regular pack, drained solids - Calories
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  25 kcal (1%)1.26 g (2%)4.25 g (3%)0.37 g (1%)
  Typical Serving size of 1 cup solids (or 153g):
   38.25 kcal (2%) 1.93 g (3%) 6.5 g (5%) 0.57 g (1%)
  Other serving sizes 10 beans (or 62g):
  15.5 kcal (1%) 0.78 g (1%) 2.64 g (2%) 0.23 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito