Nutrition Facts and Calories in Beans, baked, canned, with franks

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, baked, canned, with franks nutrition facts and calories in Beans, baked, canned, with franks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, baked, canned, with franks.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  430.0 mg 18%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  6.9 g 28%
  Sugars   6.5 g
  Protein  6.8 g 14%
Vitamin A 2%
Vitamin C 4%
Calcium 5%
Iron 9%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 8%
Phosphorus 10%
Zinc 13%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, baked, canned, with franks is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, baked, canned, with franks.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, baked, canned, with franks: Serving Size

  

  

 Summary

Energy142.0 kcal 7%
Total Fat6.6 g 10%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat0.8 g
Cholesterol6.0 mg 2%
Carbohydrate15.4 g 5%
Total Sugars6.5 g
Protein6.8 g 14%
Dietary Fiber6.9 g 28%
Sodium430.0 mg 18%
Calcium48.0 mg 5%
Iron1.7 mg 9%
Vitamin A, RAE4.0 mcg
Vitamin C2.3 mg 4%
Water69.3 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.3 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars6.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.3 g
Energy142.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene52.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene409.0 mcg
Beta Tocopherol-
Vitamin C2.3 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.1 mg 1%
Vitamin K1.0 ug 1%

 Minerals

Calcium48.0 mg 5%
Iron1.7 mg 9%
Magnesium28.0 mg 7%
Phosphorus104.0 mg 10%
Potassium235.0 mg 7%
Sodium430.0 mg 18%
Zinc1.9 mg 13%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.8 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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