Welcome to the nutritional density value in 93 different types of beans, ranging from 26 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beans is Beans, snap, green, raw. The nutritional density score (out of 100) or nutritional value of Beans, snap, green, raw is 26.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 93 items from the general description 'beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of nutritional value from the 10 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the nutritional value content is 23 /100 per 100g. The number of food items classified as canned is 26 items. The highest amount of nutritional value from the 26 canned items is in Beans, snap, green, canned, no salt added, solids and liquids where the score is 26 (per 100kCal).The total food items which are raw is 21 items. The highest amount of nutritional value from the 21 raw items is in Beans, snap, green, raw where the nutritional content score is 26. The number of food items which are cooked are 41 items. The highest amount of nutritional value from the 41 cooked items is in Beans, snap, green, cooked, boiled, drained, without salt where the score is 24. Comparing raw and cooked beans shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g, the amount of Carbohydrate is 6.97 g (5% RDA), the amount of Fiber is 2.7 g (11% RDA) and the amount of Sugar is 3.26 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in beans per 100g

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g). In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g, the Carbohydrate content is 6.97 g, the Fiber content is 2.7 g and the Sugar content is 3.26 g. nutritional value and nutritional content in beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).nutritional value, calories and nutritional content in beans

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, raw through to Beans, red, kidney, mature seeds, canned, drained solids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beans.

beans nutritional value per 100gbeans nutritional value per 100gbeans nutritional value per 100gbeans nutritional value per 100g

Average Content for beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beans, based on the list below of 93 different items under the general description of beans, is 18.08 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 132.77 kcal, the average amount of Protein is 8.53 g, the average amount of Fat is 0.61 g, the average amount of Carbohydrate is 24.41 g, the average amount of Fiber is 8.05 g and

Median Amount

The median nutritional nutritional value value is found in Beans, great northern, mature seeds, cooked, boiled, with salt which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 118 kcal, the amount of Protein is 8.33 g, the amount of Fat is 0.45 g, the amount of Carbohydrate is 21.09 g, the amount of Fiber is 7 g and

Highest Nutritional Density Content

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, snap, green, raw which has a nutritional value of 26. For a 100g serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g, the Carbohydrate content is 6.97 g, the Fiber content is 2.7 g, the Sugar content is 3.26 g.

The lowest nutritional value is in Beans, red, kidney, mature seeds, canned, drained solids which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 124 kcal, the amount of Protein is 7.98 g, the amount of Fat is 1.05 g, the amount of Carbohydrate is 21.49 g, the amount of Fiber is 5.5 g, the amount of Sugar is 3.8 g.

The difference between the highest and lowest values gives a nutritional value range of 11. The range for the other nutrients are as follows; 93 kcal for Calories, 6.15 g for Protein, 0.83 g for Fat, 14.52 g for Carbohydrate, 2.8 g for Fiber, 0.54 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Beans, snap, green variety, canned, regular pack, solids and liquids the Calories content is 36 kcal, the Protein content is 1.73 g, the Fat content is 0.41 g, the Carbohydrate content is 7.85 g, the Fiber content is 3.6 g and the Sugar content is 3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Beans

1. Beans, snap, green, raw - nutritional score 26 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.7 g (11%)3.26 g (4%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   2.7 g (11%) 3.26 g (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
   1.49 g (6%) 1.79 g (2%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
2. Beans, snap, green, canned, no salt added, solids and liquids - nutritional score 26 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   1.8 g (7%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
   6.59 g (26%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
3. Beans, kidney, mature seeds, sprouted, raw - nutritional score 25 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
4. Beans, snap, green, cooked, boiled, drained, without salt - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)1.55 g (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   4 g (16%) 1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
5. Beans, snap, green variety, canned, regular pack, solids and liquids - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.25 g (1%)15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   3.6 g (14%) 3 g (3%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
   6.35 g (25%) 5.29 g (6%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
6. Beans, snap, yellow, raw - nutritional score 23 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   3.4 g (14%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
   1.87 g (7%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
7. Beans, snap, green, cooked, boiled, drained, with salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)1.55 g (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   4 g (16%) 1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
8. Beans, snap, yellow, cooked, boiled, drained, without salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)1.55 g (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   4.13 g (17%) 1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
9. Beans, snap, green, frozen, all styles, unprepared - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)2.21 g (2%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   3.15 g (13%) 2.67 g (3%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
   7.38 g (30%) 6.28 g (7%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
10. Beans, snap, green, frozen, cooked, boiled, drained without salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.23 g (1%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   4.05 g (16%) 1.66 g (2%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
11. Beans, snap, green, frozen, all styles, microwaved - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)2.6 g (3%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   3.77 g (15%) 2.89 g (3%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
12. Beans, snap, green, canned, no salt added, drained solids - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)1.31 g (1%)21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   3.83 g (15%) 2 g (2%) 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
   1.55 g (6%) 0.81 g (1%) 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
   6.55 g (26%) 3.43 g (4%) 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
13. Beans, snap, green, frozen, cooked, boiled, drained, with salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.23 g (1%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   4.05 g (16%) 1.66 g (2%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
14. Beans, snap, yellow, canned, no salt added, drained solids - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.96 g (1%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   1.99 g (8%) 1.47 g (2%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
   0.81 g (3%) 0.6 g (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
   3.41 g (14%) 2.52 g (3%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
15. Beans, snap, yellow, cooked, boiled, drained, with salt - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)1.55 g (2%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   4.13 g (17%) 1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
16. Beans, snap, yellow, canned, no salt added, solids and liquids - nutritional score 22 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   1.8 g (7%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
   6.59 g (26%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
17. Beans, snap, yellow, frozen, all styles, unprepared - nutritional score 22 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   3.39 g (14%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
   7.95 g (32%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
18. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.23 g (1%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   4.05 g (16%) 1.66 g (2%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
19. Beans, snap, yellow, canned, regular pack, drained solids - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.96 g (1%)20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   1.99 g (8%) 1.47 g (2%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
   0.81 g (3%) 0.6 g (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
   3.41 g (14%) 2.52 g (3%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
20. Beans, snap, green, canned, regular pack, drained solids - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)1.31 g (1%)25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   3.83 g (15%) 2 g (2%) 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
   1.55 g (6%) 0.81 g (1%) 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
   6.55 g (26%) 3.43 g (4%) 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
21. Beans, snap, canned, all styles, seasoned, solids and liquids - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   1.71 g (7%) 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
   6.59 g (26%) 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
22. Beans, snap, yellow, canned, regular pack, solids and liquids - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   1.8 g (7%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
   6.59 g (26%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
23. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)1.23 g (1%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   4.05 g (16%) 1.66 g (2%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
24. Beans, shellie, canned, solids and liquids - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)0.63 g (1%)30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   8.33 g (33%) 1.54 g (2%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
25. Beans, fava, in pod, raw - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)9.21 g (10%)88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   9.45 g (38%) 11.6 g (13%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
   0.46 g (2%) 0.56 g (1%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
26. Beans, snap, green, microwaved - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)3.22 g (4%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2 pieces (or 116g):
   3.94 g (16%) 3.74 g (4%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
27. Beans, mung, mature seeds, sprouted, canned, drained solids - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)1.34 g (1%)12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   1 g (4%) 1.68 g (2%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
28. Beans, kidney, california red, mature seeds, raw - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
29. Beans, navy, mature seeds, sprouted, raw - nutritional score 18 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
30. Beans, black turtle, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.5 g (62%)2.12 g (2%)339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   28.52 g (114%) 3.9 g (4%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
31. Beans, kidney, red, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.2 g (61%)2.1 g (2%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   27.97 g (112%) 3.86 g (4%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
   1.85 g (7%) 0.26 g (0%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
32. Beans, yellow, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   18.41 g (74%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
33. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
34. Beans, black turtle, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.3 g (33%)0.32 g (0%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   15.36 g (61%) 0.59 g (1%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
35. Beans, kidney, red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   13.1 g (52%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
   0.81 g (3%) 0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
36. Beans, white, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.2 g (61%)2.11 g (2%)333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   30.7 g (123%) 4.26 g (5%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
   1.92 g (8%) 0.27 g (0%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
37. Beans, black turtle, mature seeds, canned - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   16.56 g (66%) 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
38. Beans, kidney, royal red, mature seeds, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
39. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
40. Beans, french, mature seeds, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
25.2 g (101%)343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   46.37 g (185%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
41. Beans, navy, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)0.37 g (0%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   19.11 g (76%) 0.67 g (1%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
42. Beans, yellow, mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   18.41 g (74%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
43. Beans, french, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   16.64 g (67%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
44. Beans, great northern, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
20.2 g (81%)2.26 g (3%)339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   36.97 g (148%) 4.14 g (5%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
45. Beans, black turtle, mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.3 g (33%)0.32 g (0%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   15.36 g (61%) 0.59 g (1%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
46. Beans, great northern, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   12.39 g (50%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
47. Beans, pinto, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.5 g (62%)2.11 g (2%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   29.92 g (120%) 4.07 g (5%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
   1.86 g (7%) 0.25 g (0%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
48. Beans, kidney, all types, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)2.23 g (2%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 4.1 g (5%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
49. Beans, pinto, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)0.34 g (0%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   15.39 g (62%) 0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
   0.95 g (4%) 0.04 g (0%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
50. Beans, great northern, mature seeds, cooked, boiled, with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   12.39 g (50%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
51. Beans, baked, canned, with pork and tomato sauce - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)5.67 g (6%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   9.84 g (39%) 13.95 g (16%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
52. Beans, lima, immature seeds, canned, regular pack, solids and liquids - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   4.46 g (18%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   16.34 g (65%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
53. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
54. Beans, pinto, immature seeds, frozen, unprepared - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   16.19 g (65%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
   5.36 g (21%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
55. Beans, navy, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)0.37 g (0%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   19.11 g (76%) 0.67 g (1%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
56. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   24.42 g (98%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
   8.08 g (32%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
57. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   24.42 g (98%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
   8.08 g (32%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
58. Beans, kidney, red, mature seeds, canned, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.85 g (2%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   13.57 g (54%) 4.74 g (5%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
   0.85 g (3%) 0.3 g (0%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
   23.11 g (92%) 8.07 g (9%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
59. Beans, white, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)0.34 g (0%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   11.28 g (45%) 0.61 g (1%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
   0.71 g (3%) 0.04 g (0%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
60. Beans, adzuki, mature seeds, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
12.7 g (51%)329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   25.02 g (100%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
61. Beans, cranberry (roman), mature seeds, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.7 g (99%)335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   48.17 g (193%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
62. Beans, white, mature seeds, canned - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)0.29 g (0%)114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   12.58 g (50%) 0.76 g (1%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
63. Beans, pinto, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)0.34 g (0%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   15.39 g (62%) 0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
64. Beans, adzuki, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   16.79 g (67%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
65. Beans, cranberry (roman), mature seeds, canned - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   16.38 g (66%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
66. Beans, navy, mature seeds, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
24.4 g (98%)3.88 g (4%)337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   50.75 g (203%) 8.07 g (9%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
67. Beans, adzuki, mature seed, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   16.79 g (67%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
68. Beans, navy, mature seeds, canned - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.1 g (20%)0.28 g (0%)113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   13.36 g (53%) 0.73 g (1%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
69. Beans, black, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.7 g (35%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   14.96 g (60%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
70. Beans, white, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)0.34 g (0%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   11.28 g (45%) 0.61 g (1%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
71. Beans, pink, mature seeds, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.7 g (51%)2.14 g (2%)343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   26.67 g (107%) 4.49 g (5%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
72. Beans, chili, barbecue, ranch style, cooked - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)5.25 g (6%)97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   10.63 g (43%) 13.28 g (15%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
73. Beans, pink, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)0.36 g (0%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   8.96 g (36%) 0.61 g (1%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
74. Beans, baked, canned, with franks - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)6.53 g (7%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   17.87 g (71%) 16.91 g (19%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
75. Beans, great northern, mature seeds, canned - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   12.84 g (51%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
76. Beans, french, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   16.64 g (67%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
77. Beans, baked, canned, no salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)7.78 g (9%)105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   13.92 g (56%) 19.68 g (22%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
78. Beans, baked, canned, with pork and sweet sauce - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)8.36 g (9%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   10.71 g (43%) 20.82 g (23%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
79. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   11.33 g (45%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
   0.7 g (3%) 0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
80. Beans, pinto, mature seeds, canned, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)1.02 g (1%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   11.04 g (44%) 2.45 g (3%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
   20.33 g (81%) 4.51 g (5%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
81. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   11.33 g (45%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
82. Beans, kidney, all types, mature seeds, canned - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.85 g (2%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   13.57 g (54%) 4.74 g (5%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
83. Beans, small white, mature seeds, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   53.54 g (214%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
84. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
85. Beans, black, mature seeds, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.5 g (62%)2.12 g (2%)341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   30.07 g (120%) 4.11 g (5%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
   1.88 g (8%) 0.26 g (0%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
86. Beans, small white, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   18.62 g (74%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
87. Beans, kidney, red, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   13.1 g (52%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
88. Beans, black, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.7 g (35%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   14.96 g (60%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
89. Beans, yellow, mature seeds, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
25.1 g (100%)345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   49.2 g (197%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
90. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   11.85 g (47%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
91. Beans, pink, mature seeds, cooked, boiled, with salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)0.36 g (0%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   8.96 g (36%) 0.61 g (1%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
92. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10 g (40%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   17.7 g (71%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)