riboflavin in beans information and values per serving and 100g

Welcome to the nutritional riboflavin content in 93 different types of beans, ranging from 0.33 mg to 0.043 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of riboflavin in 100g is 0.104 mg.

0.104 mg of riboflavin per 100g, from Beans, snap, green, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Riboflavin is 0.1 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty beans products high in riboflavin

Below is a summary list for the top twenty beans items ranked by the amount or level of riboflavin in 100g.

1. Beans, yellow, mature seeds, raw : 0.33mg
2. Beans, fava, in pod, raw : 0.29mg
3. Beans, kidney, mature seeds, sprouted, raw : 0.25mg
4. Beans, kidney, royal red, mature seeds, raw : 0.24mg
5. Beans, great northern, mature seeds, raw : 0.237mg
6. Beans, french, mature seeds, raw : 0.221mg
7. Beans, adzuki, mature seeds, raw : 0.22mg
8. Beans, kidney, all types, mature seeds, raw : 0.219mg
9. Beans, kidney, california red, mature seeds, raw : 0.219mg
10. Beans, navy, mature seeds, sprouted, raw : 0.215mg
11. Beans, kidney, red, mature seeds, raw : 0.215mg
12. Beans, cranberry (roman), mature seeds, raw : 0.213mg
13. Beans, pinto, mature seeds, raw : 0.212mg
14. Beans, small white, mature seeds, raw : 0.207mg
15. Beans, black, mature seeds, raw : 0.193mg
16. Beans, black turtle, mature seeds, raw : 0.193mg
17. Beans, pink, mature seeds, raw : 0.192mg
18. Beans, navy, mature seeds, raw : 0.164mg
19. Beans, chili, barbecue, ranch style, cooked : 0.15mg
20. Beans, white, mature seeds, raw : 0.146mg

Following on from the twenty top beans items or products containing riboflavin we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing riboflavin which is Beans, yellow, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in beans.

riboflavin and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of riboflavin per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Riboflavin is 0.34 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0.1 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).riboflavin, calories and nutritional content in beans

Milligrams of riboflavin in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, yellow, mature seeds, raw through to Beans, lima, immature seeds, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in beans.

The list below gives the total riboflavin content in the 93 items from the general description 'beans' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans riboflavin per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. beans riboflavin per 100g

The corresponding Calories for beans ranked by the amount of riboflavin per 100g is shown below in the beans calories chart. beans riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of riboflavin from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the riboflavin content is 0.12 mg per 100g. The number of food items classified as canned is 22 items. The highest amount of riboflavin from the 22 canned items is in Beans, black turtle, mature seeds, canned where the level is 0.12 mg per 100g.The total food items which are raw is 21 items. The highest amount of riboflavin from the 21 raw items is in Beans, yellow, mature seeds, raw where the content is 0.33 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of riboflavin from the 43 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 0.15 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of riboflavin by 0.18 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.10 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 135.99 kcal, the average amount of Protein is 8.55 g, the average amount of Fat is 0.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Beans, adzuki, mature seeds, cooked, boiled, without salt which in 100g contains 0.064 mg of Riboflavin. For this serving the amount of Calories is 128 kcal, the amount of Protein is 7.52 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 24.77 g.

Highest riboflavin Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of riboflavin is found in Beans, yellow, mature seeds, raw which contains 0.33 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 345 kcal, the Protein content is 22 g, the Fat content is 2.6 g, the Carbohydrate content is 60.7 g. chart to show highest riboflavin in beans per 100g

The lowest amount of riboflavin in 100g is in Beans, lima, immature seeds, canned, regular pack, solids and liquids which contains 0.043 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 4.07 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.33 g.

The difference between the highest and lowest values gives a riboflavin range of 0.287 mg per 100g. The range for the other nutrients are as follows; 274 kcal for Calories, 17.93 g for Protein, 2.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Beans, snap, green, raw contains 0.104 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beans, yellow, mature seeds, raw which contains 0.65 mg in 1 cup (or 196 g). For this serving the Calories content is 676.2 kcal, the Protein content is 43.12 g, the Fat content is 5.1 g and the Carbohydrate content is 118.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.


Beans List, riboflavin Content per 100g

1. Beans, yellow, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.33 mg345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   0.65 mg 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
2. Beans, fava, in pod, raw - Riboflavin
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   0.37 mg 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0.02 mg 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
3. Beans, kidney, mature seeds, sprouted, raw - Riboflavin
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0.46 mg 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
4. Beans, kidney, royal red, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   0.44 mg 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
5. Beans, great northern, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   0.43 mg 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
6. Beans, french, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.221 mg343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   0.41 mg 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
7. Beans, adzuki, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   0.43 mg 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
8. Beans, kidney, all types, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.219 mg333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   0.4 mg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
9. Beans, kidney, california red, mature seeds, raw - Riboflavin
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.219 mg330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   0.4 mg 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
10. Beans, navy, mature seeds, sprouted, raw - Riboflavin
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.22 mg 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
11. Beans, kidney, red, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   0.4 mg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.03 mg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
12. Beans, cranberry (roman), mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.213 mg335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   0.42 mg 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
13. Beans, pinto, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.212 mg347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   0.41 mg 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.03 mg 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
14. Beans, small white, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 mg336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   0.45 mg 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
15. Beans, black, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 mg341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   0.37 mg 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.02 mg 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
16. Beans, black turtle, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 mg339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   0.36 mg 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
17. Beans, pink, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.192 mg343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   0.4 mg 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
18. Beans, navy, mature seeds, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   0.34 mg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
19. Beans, chili, barbecue, ranch style, cooked - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.38 mg 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
20. Beans, white, mature seeds, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 mg333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   0.29 mg 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.02 mg 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
21. Beans, black turtle, mature seeds, canned - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.29 mg 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
22. Beans, pinto, immature seeds, frozen, unprepared - Riboflavin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.34 mg 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0.11 mg 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
23. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.31 mg 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.1 mg 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
24. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.31 mg 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.1 mg 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
25. Beans, snap, yellow, raw - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.11 mg 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.06 mg 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
26. Beans, snap, green, raw - Riboflavin
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.1 mg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.06 mg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
27. Beans, yellow, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
28. Beans, snap, green, frozen, all styles, microwaved - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.11 mg 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
29. Beans, yellow, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.18 mg 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
30. Beans, snap, green, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.12 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
31. Beans, snap, green, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.12 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
32. Beans, snap, yellow, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.12 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
33. Beans, snap, yellow, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.12 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
34. Beans, snap, yellow, frozen, all styles, unprepared - Riboflavin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.11 mg 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.26 mg 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
35. Beans, snap, green, frozen, all styles, unprepared - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.11 mg 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.26 mg 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
36. Beans, liquid from stewed kidney beans - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.22 mg 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
37. Beans, snap, green, frozen, cooked, boiled, drained without salt - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.12 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
38. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.12 mg 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
39. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.12 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
40. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.12 mg 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
41. Beans, snap, green, microwaved - Riboflavin
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2 pieces (or 116g):
   0.09 mg 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
42. Beans, mung, mature seeds, sprouted, canned, drained solids - Riboflavin
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.09 mg 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
43. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.12 mg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
44. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.12 mg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
45. Beans, kidney, red, mature seeds, canned, solids and liquids - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.17 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.01 mg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  0.29 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
46. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.12 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
47. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.12 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
48. Beans, navy, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.12 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
49. Beans, navy, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.12 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
50. Beans, adzuki, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0.15 mg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
51. Beans, adzuki, mature seed, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0.15 mg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
52. Beans, pink, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.11 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
53. Beans, pink, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.11 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
54. Beans, pinto, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.11 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
55. Beans, french, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.11 mg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
56. Beans, french, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.11 mg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
57. Beans, pinto, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.11 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.01 mg 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
58. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.11 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
59. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.11 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
60. Beans, great northern, mature seeds, canned - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.16 mg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
61. Beans, baked, canned, no salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.15 mg 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
62. Beans, small white, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.11 mg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
63. Beans, black, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.1 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
64. Beans, great northern, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
65. Beans, great northern, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
66. Beans, small white, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.11 mg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
67. Beans, black, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.1 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
68. Beans, baked, canned, with pork and sweet sauce - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   0.14 mg 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
69. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.01 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
70. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
71. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
72. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.1 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.01 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
73. Beans, adzuki, mature seeds, canned, sweetened - Riboflavin
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   0.17 mg 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
74. Beans, black turtle, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.1 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
75. Beans, baked, canned, with franks - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   0.15 mg 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
76. Beans, snap, yellow, canned, regular pack, drained solids - Riboflavin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.09 mg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 mg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.15 mg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
77. Beans, snap, yellow, canned, no salt added, drained solids - Riboflavin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.09 mg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 mg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.15 mg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
78. Beans, black turtle, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.1 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
79. Beans, navy, mature seeds, canned - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.14 mg 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
80. Beans, shellie, canned, solids and liquids - Riboflavin
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.13 mg 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
81. Beans, snap, green, canned, no salt added, solids and liquids - Riboflavin
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.06 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.22 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
82. Beans, snap, yellow, canned, regular pack, solids and liquids - Riboflavin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.06 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.22 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
83. Beans, snap, yellow, canned, no salt added, solids and liquids - Riboflavin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.06 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.22 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
84. Beans, kidney, all types, mature seeds, canned - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.13 mg 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
85. Beans, baked, home prepared - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   0.12 mg 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
86. Beans, snap, canned, all styles, seasoned, solids and liquids - Riboflavin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0.06 mg 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.22 mg 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
87. Beans, white, mature seeds, cooked, boiled, without salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.08 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.01 mg 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
88. Beans, white, mature seeds, cooked, boiled, with salt - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.08 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
89. Beans, baked, canned, with pork and tomato sauce - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.11 mg 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
90. Beans, snap, green, canned, regular pack, drained solids - Riboflavin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0.07 mg 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 mg 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.12 mg 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
91. Beans, baked, canned, with beef - Riboflavin
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   0.12 mg 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
92. Beans, snap, green, canned, no salt added, drained solids - Riboflavin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.07 mg 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 mg 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.12 mg 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
93. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Riboflavin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.05 mg 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito