riboflavin in chicken breast information and values per serving and 100g

Welcome to the nutritional riboflavin content in 31 different types of chicken breast, ranging from 0.188 mg to 0.023 mg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of riboflavin in 100g is 0.062 mg.

0.062 mg of riboflavin per 100g, from Oven-roasted chicken breast roll corresponds to % of the riboflavin RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Riboflavin is 0.03 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty chicken breast products high in riboflavin

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of riboflavin in 100g.

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 0.188mg
2. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 0.18mg
3. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 0.166mg
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.157mg
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.146mg
6. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.141mg
7. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.139mg
8. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.135mg
9. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.133mg
10. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.131mg
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.131mg
12. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.127mg
13. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 0.127mg
14. Chicken, broilers or fryers, breast, meat only, cooked, fried : 0.125mg
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 0.119mg
16. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0.119mg
17. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 0.117mg
18. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.115mg
19. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 0.114mg
20. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 0.107mg

Following on from the twenty top chicken breast items or products containing riboflavin we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing riboflavin which is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of chicken breast.

At the bottom of the page is the full list for the 31 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in chicken breast.

riboflavin and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

Amount of riboflavin per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Riboflavin is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 0.03 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).riboflavin, calories and nutritional content in chicken breast

Milligrams of riboflavin in chicken breast (per 100g)

This list of 31 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed through to Chicken breast, fat-free, mesquite flavor, sliced where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in chicken breast.

The list below gives the total riboflavin content in the 31 items from the general description 'chicken breast' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast riboflavin per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. chicken breast riboflavin per 100g

The corresponding Calories for chicken breast ranked by the amount of riboflavin per 100g is shown below in the chicken breast calories chart. chicken breast riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of riboflavin from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the content is 0.1 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of riboflavin from the 11 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter where the amount is 0.146 mg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of riboflavin by 0.046 mg in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of chicken breast, based on the list below of 31 different items under the general description of chicken breast, is 0.11 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 188.00 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 8.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Chicken, broilers or fryers, breast, meat only, cooked, stewed which in 100g contains 0.119 mg of Riboflavin. For this serving the amount of Calories is 151 kcal, the amount of Protein is 28.98 g, the amount of Fat is 3.03 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 31 different chicken breast nutrition entries in our database, the highest amount of riboflavin is found in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed which contains 0.188 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 156 kcal, the Protein content is 27.72 g, the Fat content is 4.37 g, the Carbohydrate content is 1.34 g. chart to show highest riboflavin in chicken breast per 100g

The lowest amount of riboflavin in 100g is in Chicken breast, fat-free, mesquite flavor, sliced which contains 0.023 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 80 kcal, the amount of Protein is 16.8 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.25 g.

The difference between the highest and lowest values gives a riboflavin range of 0.165 mg per 100g. The range for the other nutrients are as follows; 76 kcal for Calories, 10.92 g for Protein, 3.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.062 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat and skin which contains 0.53 mg in 1 breast (or 384 g). For this serving the Calories content is 672 kcal, the Protein content is 101.26 g, the Fat content is 29.45 g and the Carbohydrate content is 0.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.


Chicken breast List, riboflavin Content per 100g

1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.188 mg156 kcal (8%)1.34 g (1%)4.37 g (7%)27.72 g (50%)
  Typical Serving size of 1 breast and without skin (or 129g):
   0.24 mg 201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  0.21 mg 173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%)
2. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg303 kcal (15%)12.01 g (9%)18.11 g (28%)21.91 g (39%)
  Typical Serving size of 2 pieces (or 163g):
   0.29 mg 493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%)
3. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.166 mg265 kcal (13%)9.17 g (7%)15.54 g (24%)22.14 g (40%)
  Typical Serving size of 1 breast and with skin (or 192g):
   0.32 mg 508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  0.18 mg 294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)
  Other serving sizes 1 breast and without skin (or 129g):
  0.21 mg 341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%)
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Riboflavin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.157 mg152 kcal (8%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   0.21 mg 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  0.19 mg 179.36 kcal (9%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%)
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 mg260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.12 mg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.2 mg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
6. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg252 kcal (13%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   0.28 mg 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
  0.19 mg 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  0.17 mg 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
7. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 mg175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   0.53 mg 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
8. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   0.46 mg 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  0.11 mg 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
9. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   0.46 mg 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.11 mg 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
10. Chicken, broiler, rotisserie, BBQ, breast meat only - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   0.5 mg 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.08 mg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.13 mg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
12. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg146 kcal (7%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   0.18 mg 211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  0.16 mg 185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
13. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg153 kcal (8%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   0.18 mg 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  0.15 mg 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
14. Chicken, broilers or fryers, breast, meat only, cooked, fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.07 mg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.11 mg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.17 mg 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  0.07 mg 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.12 mg 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
16. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.17 mg 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  0.07 mg 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  0.11 mg 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
17. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg221 kcal (11%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   0.24 mg 444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
  0.17 mg 320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  0.15 mg 280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
18. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.16 mg 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  0.08 mg 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  0.13 mg 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
19. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.16 mg 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.06 mg 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.1 mg 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
20. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg268 kcal (13%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   0.23 mg 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
  0.15 mg 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  0.13 mg 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
21. Chicken, broilers or fryers, breast, meat only, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   0.07 mg 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  0.12 mg 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
22. Chicken breast tenders, cooked, microwaved - Riboflavin
  Nutritional Value : 14 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0.01 mg 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.06 mg 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
23. McDONALD'S, Chicken SELECTS Premium Breast Strips - Riboflavin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg303 kcal (15%)17.83 g (14%)18.08 g (28%)17.23 g (31%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   0.12 mg 375.72 kcal (19%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
  0.2 mg 624.18 kcal (31%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%)
24. Chicken breast tenders, breaded, uncooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.01 mg 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.06 mg 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
25. Chicken, broilers or fryers, breast, meat and skin, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0.07 mg 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  0.12 mg 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
26. Chicken breast tenders, cooked, conventional oven - Riboflavin
  Nutritional Value : 14 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.02 mg 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
27. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   0.1 mg 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
28. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Riboflavin
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   0.01 mg 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
29. Oven-roasted chicken breast roll - Riboflavin
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg134 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   0.03 mg 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
30. Chicken breast, oven-roasted, fat-free, sliced - Riboflavin
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0.01 mg 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito