Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed nutrition facts and calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.1 g
  Cholesterol  108.0 mg
  Sodium  414.0 mg 17%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  27.7 g 55%
Vitamin A
Vitamin C
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 60%
Vitamin B6 25%
Folate
Phosphorus 23%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy156.0 kcal 8%
Total Fat4.4 g 7%
Saturated Fat1.5 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
Cholesterol108.0 mg 36%
Carbohydrate1.3 g 0%
Total Sugars-
Protein27.7 g 55%
Dietary Fiber-
Sodium414.0 mg 17%
Calcium22.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C-
Water64.2 g

 Protein and amino acids

Protein27.7 g 55%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.8 g
Leucine1.7 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid1.9 g
Glutamic acid6.5 g
Glycine2.3 g
Proline2.2 g
Serine1.1 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol108.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.2 g
Energy156.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol6.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin11.9 mg 60%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid1.8 mg 18%
Vitamin K-

 Minerals

Calcium22.0 mg 2%
Iron0.5 mg 3%
Magnesium30.0 mg 8%
Phosphorus234.0 mg 23%
Potassium349.0 mg 10%
Sodium414.0 mg 17%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium36.2 mcg 52%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat0.1 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:00.4 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c1.5 g
18:2 n-6 c,c0.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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